What’s Inside: This sweet collection of gluten-free, dairy-free desserts is also Paleo and AIP-friendly, making it perfect for mixed company with food sensitivities. No one will know these desserts are healthier and allergen-friendly by the decadent flavors and legit textures. Don’t miss the nut-free coffee cake, grain-free pumpkin pie, brownies, cookies, and ice creams!
My favorite gluten-free dairy-free desserts
Eating gluten-free and dairy-free doesn’t have to mean fun-free, too. As a Nutritional Therapy Practitioner, mom, and lover of food managing Hashimoto’s (autoimmune disease) and PCOS with diet and lifestyle… having a healthy-ish and allergen-friendly dessert every once in a while is a part of the deal! I’ve rounded up some of my favorite recipes that are also Paleo and AIP-friendly, too!
Soft-Baked Paleo Chocolate Chip Cookies (AIP-friendly)
4.49 from 80 votes
These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They're Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and fast to make.
This easy Chocolate Easter Eggs recipe features my toasted coconut butter, rich chocolate, and toasted coconut flakes. These Easter treats are nut-free, Paleo, and allergen-friendly! (with AIP-options)
A simple dairy-free, raw chocolate pudding made with just 5 key ingredients. Lightly sweetened with just a touch of maple syrup to satisfy a chocolate craving and keep you full with healthy fat from the avocado.
These baked goods are the real deal! My gluten and dairy-loving family and friends enjoy these right along with me, happily and I know yours will too. Whether it’s for a birthday, holiday, or a little baking therapy on a weekend… I hope these recipes bring you so much joy while nourishing your body using ingredients you can enjoy. You’ll find they’re mostly all Paleo and some are also AIP!
Coconut-Free AIP Banana Bread
4.16 from 78 votes
Total Time: 1 hourhour10 minutesminutes
Naturally sweetened by extra-ripe bananas, a touch of maple syrup, and a pinch of coconut or maple sugar, this simple classic recipe uses a combination of Tigernut and tapioca flour for a perfectly moist tender crumb! (AIP, paleo, coconut-free, gluten-free, grain-free, refined sugar-free)
Easy Grain-free Muffins made with Tigernut Flour and fresh strawberries are delicious and easy! This is a healthier for you treat with no sugar added and packed with goodness.(Paleo, Vegan, Refined sugar-free)
Naturally sweetened by banana and a touch of maple syrup, this simple classic recipe using All-purpose Paleo flour has a perfectly moist crumb! (paleo, gluten-free, grain-free, refined sugar-free)
If you’re looking for a sweet fix but don’t feel like spending forever in the kitchen between messing it up and cleaning up after yourself (like me), cookies are my answer! Easy to whip up, often in just one bowl and done baking in less than 15 minutes. Less risk with substitutions, lots of rewards… enjoy these favorites easily, after dinner, when entertaining for a crowd or potluck party, and of course for the holidays!
Soft-Baked Paleo Chocolate Chip Cookies (AIP-friendly)
4.49 from 80 votes
These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They're Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and fast to make.
Soft & Chewy Gluten-free Snickerdoodle Cookies (AIP, Paleo)
3.93 from 111 votes
Naturally sweetened with dates and dusted in spicy cinnamon, these simple gluten-free snickerdoodle cookies are light and tasty! They're also AIP-friendly and Paleo, so everyone can enjoy! Cozy up with these sofft and chewy cookies on a chilly afternoon with a cup of tea and warm socks.
Honey Tahini Tigernut Flour Cookies (Paleo, Nut-free, Egg-free)
4.45 from 50 votes
These quick, one-bowl tigernut flour cookies are made with creamy tahini and honey for a delightful salty-sweet flavor you'll love. They're allergen-friendly, nut-free, egg-free and Paleo!
Chocolate lovers, unite! These treats are fun to prepare and personalize, make great gifts, or are handy to have on hand in the fridge for a little moment of joy. They’re way better than anything you can find at a store and much easier on digestion, too.
Irresistible Tahini Dessert Bars (Vegan & Paleo)
4.09 from 69 votes
A nut-free shortbread crust topped with naturally-sweetened tahini caramel and drizzled with dark chocolate makes a healthier homemade Twix Bar of your dreams! It’s Paleo, Vegan, and Nut-free, with an AIP option.
This easy Chocolate Easter Eggs recipe features my toasted coconut butter, rich chocolate, and toasted coconut flakes. These Easter treats are nut-free, Paleo, and allergen-friendly! (with AIP-options)
These easy no-bake treats are a tasty low-sugar treat you will love this season! Filled with pumpkin and banana that are naturally sweet and your favorite chocolate (or carob for AIP) creates a velvety bite!(PALEO | VEGAN | AIP-FRIENDLY)
This dairy-free chocolate truffle recipe is just 2-ingredients to a delicious, easy dessert! Use your favorite chocolate (I recommend 70% or higher) and full-fat coconut cream for the dreamiest truffles. Get creative with the toppings. I’m using: cacao powder, freeze-dried raspberries, and shredded coconut on mine! (paleo, gluten-free, vegan, dairy-free, no bake)
Are you team brownie or blondie? With these recipes, you might feel torn… enjoy making them both to decide! Each of these recipes have hidden veggies and are low in sugar, especially when compared to your average boxed or homemade recipe but you’re also free to customize and make them sweeter!
Paleo Plantain Blondies (Vegan, No Added Sugar)
3.75 from 8 votes
These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious!
Baked fruit and pies make a decadent, nutritious end to any meal on any occasion! It’s especially a favorite when I’m needing to make use of fruit before it spoils and transforming it into a gooey dessert. Whether it’s berries and stone fruit in the summer or apples and pears in the winter… you can’t go wrong!
Maple Pecan Crumble Apple Pie (Paleo)
4.37 from 69 votes
Total Time: 50 minutesminutes
Naturally sweet apples in a perfectly spiced sauce fill this simple coconut crust and are topped by a lightly sweetened maple-pecan crumble. (PALEO, GLUTEN-FREE, GRAIN-FREE, REFINED SUGAR-FREE)
I’ve got your new SUMMER DESSERT to eat all season long. With a simple template, you can make your own and this fabulous recipe – you’re all set to be the host(ess) with the most(ess).
Raw Matcha Coconut Cream Pie (Vegan, Paleo, Refined sugar-free)
3.89 from 18 votes
This raw, dairy-free treat is easy to make and will be a favorite this summer sitting in your freezer. The bitter green matcha combined with creamy coconut and a touch of natural sweetener will feed your dessert craving without a sugar overload.
Who needs dairy for ice cream? Not me! These are LEGIT and easy, too!
No-Dairy Chocolate Custard Ice Cream (Paleo)
4.45 from 63 votes
Total Time: 30 minutesminutes
Luscious double chocolate ice cream with an (almost) traditional custard base with fresh egg yolks and coconut milk & cream takes dairy-free ice cream to the next level! You’ll love this simple recipe, and the extra steps are well worth it for the decadent result.
4-ingredients to allergen-friendly, dairy-free vanilla ice cream you can enjoy in a snap! This recipe is AIP-friendly, made with coconut milk, vanilla (extract or powder), a bit of raw honey and gelatin for texture.
Nothing cools me down like a delicious ice cream popsicle in this crazy heat! Fresh seasonal cherries, meet a touch of raw honey, coconut milk and some vanilla for a simple and satisfying summer treat.
Simple to whip up, just set these and forget them — the creamy rich texture will make anyone happy.
Paleo Chocolate Avocado Pudding (Nut-free, Vegan)
4.74 from 15 votes
A simple dairy-free, raw chocolate pudding made with just 5 key ingredients. Lightly sweetened with just a touch of maple syrup to satisfy a chocolate craving and keep you full with healthy fat from the avocado.
These dairy-free banana cream pie parfaits are easy and allergen-friendly! Naturally sweetened with ripe bananas and raw honey, it makes a perfect healthy treat you’ll love.(PALEO, AIP, DAIRY-FREE, EGG-FREE)
Coconut Passion Fruit Panna Cotta (AIP, Paleo & Low FODMAP Friendly)
3.88 from 24 votes
Total Time: 4 hourshours10 minutesminutes
5 ingredients and just a few minutes of prep. This easy dessert is healthy and delicious and makes for an impressive presentation. (Dairy-free, Paleo, AIP & Low FODMAP Friendly)
So many great ideas for desserts I can serve to everyone! I love the idea of hasselback apples. I make hasselback potatoes and zucchini but never thought of doing apples. On my to make list!
join the conversation
11 comments
Such a great round up of desserts! Excited to give most of these a try; looks too good to pass up, indeed!
These all look so amazing, I can’t decide which one to try first! But that Pumpkin Banana Bread is definitely calling my name!
The carrot and walnut cake looks amazing. So much great choice here.
I am so happy I found this post! I’m always looking for delicious gf and df recipes and I have so many options now! 🙂
What a great collection! I’m having a hard time deciding what to try first.
Awesome roundup…the flourless pumpkin muffins sound divine 🙂
Those brownies look amazing. I can’t wait to try them!
So many great ideas for desserts I can serve to everyone! I love the idea of hasselback apples. I make hasselback potatoes and zucchini but never thought of doing apples. On my to make list!
What a perfect collection you have here! I can’t wait to try many of these. 🙂
awesome hope you like them!
The recipes are gorgeous and a very useful collection. I will start by making the Coffee cake. Thanks.