What’s Inside: This collection of 8+ caffeine-free drinks with delicious, healthy, and energizing recipes as a coffee alternative or change of pace to sugar–laden cafe drinks!They’re dairy- and gluten-free with Paleo, Whole30, and AIP options. Cheers!
Quitting caffeine or taking a break can leave many of us scratching our heads when it comes to replacing a habitual morning or afternoon cuppa, am I right? Well, I’ve gotcha with these tasty and energizingcaffeine-free drinks. You can use many of these as a coffee alternative, or just a good for you non-caffeinated hot or iced drink to sip on. There’s lots of variety depending on your needs and tastes, so get ready to try something new while skipping the jitters, crashing, or eye-twitching (not speaking from experience or anything…).
All of these recipes are dairy-free and gluten-free, Paleo, and have Whole30 or AIP options. There’s literally something for everyone!
As a Nutritional Therapy Practitioner, and busy mom who’s managing Hashimoto’s… supporting adrenal health, hormones, and digestion are always on my radar. And while I used to be a devout coffee drinker, I know that less is more when it comes to caffeine for my health and my energy. I enjoy the occasional cup of (decaf) coffee way more now that I’m not dependent on it and have plenty of other options to enjoy!
I have a feeling you’ll love switching it up, too! Let’s get cooking.
Caffeine-Free Cinnamon Coconut Milk Tea Latte
4.47 from 47 votes
Total Time: 16 minutesminutes
The only thing better than a home-brewed cinnamon tea recipe is upgrading it to a coconut milk latte. All you need are a few pantry staples and 15 minutes of steeping time. Plus, it's caffeine-free and a great coffee-alternative!
Tip: Just want to reduce caffeine and skip the jitters from coffee? Try my favorite teas… like my matcha tea latterecipe. It has 1/4 the caffeine compared to coffee with amazing benefits like L-theanine for calm focus and clear energy. Or try my life-changing Lavender London Fog latte you can even make decaf (plus, it’s AIP-friendly) and enjoy all the health benefits of black tea.
24-hour Slow Cooker Chicken Bone Broth (or Turkey!)
4.92 from 12 votes
Follow these steps at home to make gut-healing bone broth in a slow cooker in 24 hours. Made with chicken bones (or turkey), vegetables, freshherbs, and lemon juice, this homemade bone broth is rich in flavor and nutrients.It also AIP diet-friendly, Paleo and Whole30 compliant.
8+ Best Healthy Caffeine-free Drinks: Pumpkin Spice Turmeric Latte & More
4.50 from 14 votes
Love PSLs but need to skip the coffee? Try this Pumpkin Spice Turmeric Latte for anti-inflammatory benefits without the jitters or sugar crash. It's Paleo, AIP, and Whole30-friendly. Get the PSL flavor you love (junk-free)! Plus, enjoy 8 other caffeine-free drinks in the post above.
join the conversation
What wonderful options to keep caffeine free. I can’t drink caffeine in the afternoon, so these are the perfect treat!
So many good options! I do like my coffee but sometimes a change of pace is nice. I like the flavors of your chai recipe!
These all look just wonderful, especially the spicy ones. I need to decide which to try first!
What a fab collection of caffeine free drinks.. I love Chai latte anyday!
chai is so comforting!
I have never heard of a mushroom latte before, but I will definitely be trying that.
These are really awesome options! Great list! Thank you!
This is just what I need right now! Will definitely be trying these out as I rely on caffeine too much.
I definitely drink too many caffeinated drinks so this is so helpful to me – I am going to be trying some of the recipes and seeing which ones help me to avoid caffeine the most. They all sound super tasty.
So many great drink options here. I love the use of turmeric. Its a great way to consume it. Thanks for sharing!
This looks like such a good recipe to start the morning! I’ve been making homemade chai lattes- omg a new world!
mmmm yess I so agree! It’s delish!