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How to Make the Best Refreshing Iced Matcha

Maple Chicken Breakfast Sausage

Blueberry Cardamom Bone Broth Smoothie

Breakfast Parsnip Porridge (Paleo, AIP)

Easy AIP Banana Bread

Paleo Sweet Potato Silver Dollar Pancakes

Protein-packed Egg Hash Muffins

Healthy Pomegranate Punch Mocktail

Game-changing Tigernut Milk

Gut-healthy Ginger Cider Mocktail

Appetizers & Entertaining

20+ Gluten-Free Appetizers (for every occasion)

Warm Green Bean Salad with Bacon

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

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Eat these foods to lower your stress levels!
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Have you ever heard of the parasympathetic nervous system? It's the opposite of a stressed-out fight/flight/freeze state (and the state your body digests in).
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That's why eating foods that support a healthy stress response can be so helpful to your gut. When you're stress is mismanaged, thanks to the gut-brain connection... this is a common trigger for digestive symptoms, inflammation, and IBS.
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So when you're anxious or stressed and it's time to nourish yourself, try eating some foods that reduce stress, while eating mindfully to support your parasympathetic response.
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Some of my favorite options include:
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-spinach
-salmon
-fermented foods (yogurt, sauerkraut, kimchi)
-chia seeds
-walnuts
-almonds
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Looking for healthy recipes to incorporate these foods into your diet? I've got you covered over on the blog! -> foodbymars.com and in my book, The Paleo Gut Healing Cookbook (links in bio!)
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Sources:
PMID: 33456419
PMID: 22025873
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#aipdiet #aiprecipes #pcosdiet #celiac #autoimmune #thyroidproblems #healthywife #bossmama #realfood #paleolifestyle guthealing #foodsensitivities #guthealth

SAVE this post for a Paleo 4th of July! ⠀⠀⠀

SAVE this post for a Paleo 4th of July!
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When you have food intolerances and chronic illness navigating holidays can be stressful. Trust me, I've been there.
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BUT that doesn't mean you can't enjoy the BBQ as much as the next person! I've got you covered with a complete summer BBQ menu. Mix and match your favorite options. Or, make them all for a meal everyone will love! Find the full recipes 👉 https://foodbymars.com/paleo-bbq-menu-whole30-friendly-aip-friendly/
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What are your go-to BBQ foods? Let me know in the comments below!
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#mealprep #easymealprep #easymealprepideas #mindfuleating #aipmealplans #paleomealplan #paleomealprep #mealplan #healthyfood #cleaneating #healthylifestyle #mealpreptips #4thofjuly #bbq

Wondering what foods to eat to improve your gut he

Wondering what foods to eat to improve your gut health? Tired of trying fad diets and feeling restricted?
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You're in the right place! I've created a complete Paleo and AIP-Friendly gut refresh meal plan just for you! It's got everything you need to keep your gut healthy, happy, and strong...while eating food that tastes great.
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If you're ready to start fueling your body to kickstart your recovery and feel your best, check out the 3-day gut refresh menu and find healing recipes in my Paleo Gut Healing Cookbook! Link in bio.
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#progressnotperfection #healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #paleomealplan #paleomealprep #mealplan #holistichealing #foodismedicine #wellandgoodeats #healthyfood

We all love the summer, but it can be hard to keep

We all love the summer, but it can be hard to keep up with our nutrition goals when we're so busy!
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Luckily, there are so many delicious fruits and veggies that are in season during the summer that it's easy to eat well even when you're busy. Here are some of our favorites:
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-Strawberries: rich in Vitamin C and antioxidants, these little berries are a great snack for an afternoon pick-me-up.
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-Watermelon: this juicy fruit is full of Vitamin A and lycopene, which help fight cancer.
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-Pineapple: full of anti-inflammatory properties and Vitamin C, pineapples are perfect as a morning fruit salad or as a midday snack after lunch.
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-Cantaloupe: this juicy melon contains beta-carotene and lutein, which help protect against macular degeneration (we're getting old!)
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PMID: 22797986
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#healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #nutrition #superfoods #eattherainbow #healthyfood #cleaneating #health #healthylifestyle #mealpreptips

SAVE this post to avoid these common mistakes when

SAVE this post to avoid these common mistakes when it comes to implementing an elimination diet like AIP or otherwise!

Losing focus on what you ARE eating and missing out on a nutrient-dense diet including broths, organ meats, fish, and veggies to help heal while you eliminate.
Overcorrecting with diet alone and missing the bigger picture of a healthy lifestyle. Food is important, but so is sleep, stress, and avoiding toxins.
Bypassing the reintroduction phase and getting stuck in eliminations or a restrictive mindset for the long haul.
It's easy to get sucked into these traps when you're trying to heal your gut—but doing so can stall and even prevent your healing. If you focus on eating well and taking care of yourself holistically (not just with food), you'll be able to heal from the inside out and find lasting results that will support you longer than any "quick fix" could.

💬Need help? DM me with "Help!" and we'll chat about how I can support you in my coaching program.

#antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #chronicillness #autoimmune #thyroidproblems #healthywife #momswhohustle #bossmama #realfood #guthealing

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