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Blueberry Cardamom Bone Broth Smoothie

4.25 from 8 votes

What’s Inside: This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth). It’s Paleo and AIP-friendly.


Purple blueberry bone broth smoothie in a glass on a wooden chopping board with blueberries next to it.

Paleo Blueberry Cardamom Smoothie with Bone Broth

This Blueberry Cardamom Bone Broth Smoothie is amazing, not only because of its fabulous vibrant purple coloring (thank you blueberries!) but also because it contains so many minerals, vitamins, and protein that will keep you satiated for longer.

While smoothies are a tasty way to incorporate more fruit and veg into your daily diet, this can often also result in adding too much unwanted sugar as well. Fear not! I have developed a handy recipe template that has everything you would need to know to create your own delicious low sugar smoothie concoctions!

 

Just getting started on AIP (or need a refresh)? Here's an easy 1-week meal plan using some of my most popular AIP recipes to make it stress-free and delicious.

 

Smoothies are so convenient for breakfasts on the go, there are so many time-saving benefits. However, to get the full benefit from smoothies you should drink them slowly, using mindful eating tactics.

tip!
Bone broth is a versatile ingredient in many recipes, and popular for helping to heal and seal your gut lining among other things. Using a mild-tasting chicken or turkey bone broth works great in any smoothie!
Top View of Glass with purple blueberry bone broth smoothie in it, sitting on a wooden chopping board.

How can I make this recipe AIP?

You can make this recipe AIP by making a few simple substitutions:

Can you use bone broth in smoothies?

Bone broth is often associated with hearty soups and stews in the cooler seasons, but it is an amazing ingredient to use in drinks and smoothies throughout the year! I love using it in other kinds of foods because the flavors are not overpowering and the health benefits are awesome.just be sure to use chicken/turkey bone broth thats more mild in taste for a smoothie. Check out my recipe for Slow Cooker Bone Broth to make your own and if you’re looking for more ways to use bone broth, you’ll love my Paleo Gut Healing Cookbook (including my hot cocoa bone broth).

Digestion Tips

  • If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing in advance.
  • Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.
Glass with purple blueberry bone broth smoothie in it, sitting on a wooden chopping board.

More recipes to try:

Glass with purple blueberry bone broth smoothie in it, sitting on a wooden chopping board.

Blueberry Cardamom Bone Broth Smoothie (Paleo)

4.25 from 8 votes
What’s Inside: This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth).
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Yield: 1

Ingredients

Instructions:

  • Blend all ingredients together, adjust the liquid as you’d like.

Notes:

To make it AIP:
  • Swap nut/seed kinds of butter for coconut oil/butter, my toasted coconut butter, or avocado.
  • Use AIP-friendly protein.
  • Use cinnamon in place of cardamom.
Tips:
  • If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing it in advance.
  • Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.
Diet: American
Keywords: AIP, aip breakfast, gut health smoothie, low carb, low sugar smoothie, paleo, paleo smoothie, refined sugar-free, smoothie
Course: Breakfast
-Alison Marras
This post may contain affiliate links. Please read my disclosure policy.

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8 comments

  1. This is really good! I wouldn’t have guessed it would be this good based on the ingredient list! I’ll be making this often. I also just bought your cookbook. I’m looking forward to lots of new great recipes!

    • Awesome! I’m so happy you enjoyed it… always nice when we can sneak in more gut healing and have a tasty smoothie.

  2. Hi! Where is the recipe for the Blueberry Smoothie? On this page I only see a recipe for Maple Chicken Breakfast Sausage. Thanks!

    • LOL Best comment. We had a recipe card bug and it was fixed! You can see it there now – thanks so much!

  3. I’m looking forward to trying this smoothie, but I don’t see the actual recipe on your website.

    • Touché, Deb! We had a recipe card bug and it was fixed! You can see it there now – thanks so much!