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Order The Paleo Gut Healing Cookbook

Recipes
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Recipes
Resources
Cookbook
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Spring

Blueberry Cardamom Bone Broth Smoothie

Classic Chicken Cobb Salad (Paleo)

25-minute Zesty Ground Chicken Taco Salad (NOT spicy!)

Easy Nut-free Chocolate Easter Eggs (Paleo, Allergen-friendly)

Quick Raspberry Chia Seed Jam (Paleo, Vegan, Refined Sugar-free)

Balsamic Roasted Strawberry Chicken (AIP, Paleo, Whole30)

Tropical Chicken Salad (Paleo, AIP)

Grain-free Strawberry Tigernut Muffins (Vegan, Gluten-free, Paleo, No Added Sugar)

No-bake Berry Chia Pie (GF + V)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Food Sensitivities AND Reintroductions can be quit

Food Sensitivities AND Reintroductions can be quite the 🔥HOT MESS dumpster fire if we’re being honest, yes?!

👇Comment “workshop” below to receive an opt-in link and you’ll be the first to hear about my upcoming workshop in January where I’ll teach you a full process so you can confidently identify, reintroduce and OVERCOME these issues.

✌️♥️

#foodsensitivities #autoimmunedisease #aipdiet #lowfodmap #autoimmunedisease #sibo #ibs

Elimination diets are tools to… ✌️ Manage sy

Elimination diets are tools to…
✌️ Manage symptoms
✌️ Uncover foods you’re currently reacting to (triggers)
✌️ Give your system a break and support your body’s detox and digestion
✌️ Hopefully learn new ways of eating, new foods to try, and getting you to cook at home more!
✌️ Restore more nutrient balance as eating more while foods over processed will do

🚨 They’re NOT magic pills 🚨

…and it can’t completely address underlying root cause issues that were causing symptoms in the first place such as:

🚩Gut infections, overgrowths, parasites, etc.
🚩Digestive dysfunction like low/weak stomach acid, insufficient enzymes (though more protein WILL greatly help), etc.
🚩 Leaky gut conditions and dysbiosis
🚩Poor detox
🚩Blood sugar imbalances
…you get the idea!

Having a custom, bio-individual plan where diet is ONE piece that can fit in a sustainable way is the key 🔑

✨✨Need help with this so you can step off the elimination diet rollercoaster to see actual results and get your sanity back?🎢

✨👋DM me “ready” and let’s chat!✨

#lowfodmap #whole30 #aipdiet #hashimotos #ibs #sibo #autoimmuneprotocol #autoimmunedisease #pcosdiet

Admit it… you’ve thought this. I see it all th

Admit it… you’ve thought this. I see it all the time and it usually blows up in our faces when we get HANGRY in the afternoon or have late night munchies… boom. Now you’re reaching for junk or just random snacks. Then you shame spiral and try to rely on willpower the next day. 🤯🚩

Why not lead with nourishing your body and stop running off stimulants only to crash and starve later?

🎢Breaking this blood sugar rollercoaster with smart choices in the morning is a GAME CHANGER for energy, digestion, cravings, and yes… metabolism too!

✨✨Save and share so you stop thinking skipping meals and replacing them with coffee will get you to your goals ♥️✌️😂

Thanks for coming to my TED talk!

#bloodsugar #hormonebalance #metabolism #hashimotos #pcos

SAVE this post to meet your protein needs with eas

SAVE this post to meet your protein needs with ease!

We all know how important protein intake is for health, recovery, muscle building, etc., but let's be real. We can't all sit around eating steaks all day.

And you don't have to! Don't overthink it. 🧠 Getting your protein in is easier than you think. Here are some of my favorite ways:

-Starting each meal with a high-quality source
-Having snacks like meat sticks or hardboiled eggs on hand. AT. ALL. -TIMES.
-Mixing up a quick protein shake (with water or mylk) to add onto a meal or for a quick snack
-Adding complete protein powder (not just collagen or bone broth) to my smoothies

Do you have any protein tips and tricks I should know about? Leave 'em down in the comments below! 👇

#antiinflammatorydiet #autoimmunepaleo #aipdiet #healthyfats #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #thyroidwarrior #autoimmune #thyroidproblems #healthywife

I’ve been cooking something up! 22 weeks and cou

I’ve been cooking something up! 22 weeks and counting… 🥹🥰

Had to have fun with this audio by @zozoroe bc I’m feeling the bad b*tch vibes in my body 😂😂💯💯

#babybymars #pregnant #pregnancyannouncement #hashimotospregnancy #hashimotos #pcospregnancy

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