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Spring

Blueberry Cardamom Bone Broth Smoothie

Classic Chicken Cobb Salad (Paleo)

Easy Paleo Ground Chicken Taco Salad (AIP, Whole30)

Easy Nut-free Chocolate Easter Eggs (Paleo, Allergen-friendly)

Quick Raspberry Chia Seed Jam (Paleo, Vegan, Refined Sugar-free)

Balsamic Roasted Strawberry Chicken (AIP, Paleo, Whole30)

Grain-free Strawberry Tigernut Muffins (Vegan, Gluten-free, Paleo, No Added Sugar)

No-bake Berry Chia Pie (GF + V)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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SAVE this post to meet your protein needs with eas

SAVE this post to meet your protein needs with ease!

We all know how important protein intake is for health, recovery, muscle building, etc., but let's be real. We can't all sit around eating steaks all day.

And you don't have to! Don't overthink it. 🧠 Getting your protein in is easier than you think. Here are some of my favorite ways:

-Starting each meal with a high-quality source
-Having snacks like meat sticks or hardboiled eggs on hand. AT. ALL. -TIMES.
-Mixing up a quick protein shake (with water or mylk) to add onto a meal or for a quick snack
-Adding complete protein powder (not just collagen or bone broth) to my smoothies

Do you have any protein tips and tricks I should know about? Leave 'em down in the comments below! 👇

#antiinflammatorydiet #autoimmunepaleo #aipdiet #healthyfats #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #thyroidwarrior #autoimmune #thyroidproblems #healthywife

🤯Information overload that doesn’t apply to Y

🤯Information overload that doesn’t apply to YOUR unique body or present state keeps you frozen and overwhelmed… that’s not exactly the state your body heals from.

I love learning, hearing tips, etc. and sharing myself in interviews! But it’s important to know when to apply it or how to tune into what your body needs BEFORE overriding your body’s cues bc of what an expert said. It won’t always apply to you right this minute. And that’s ok.

Drop a ♥️ below if you hear me!👇

#perfectionist #hashimotos #aipdiet #spoonie #chronicillness #autoimmunedisease #biohacking

non-negotiables > long, unreasonable to-do lists
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do my best to stay consistent not because I am “supposed to”, but because it’s how I feel my best and can show up as my best day in and day out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your non-negotiables?⬇️

#antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness

Grounding or earthing is a therapeutic technique t

Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth.

You can do it outside or inside, being mindful as you do it.

When it’s nice out, I love doing this outside after my walk.

Have you tried it?♥️

Sources
PMID: 30448083
PMID: 26443876
PMID: 25748085

#grounding #autoimmunedisease #hashimotosdisease #hashimotos #hypothyroidism #ibs #guthealth #spoonie

SAVE the recipe below! I use this in numerous reci

SAVE the recipe below! I use this in numerous recipes on my blog for more ideas: foodbymars.com @foodbymars

What a way to add a little probiotics to your meal (and if you’re not in need of more or can’t do coconut, just use avocado!)

Ingredients
2-3 mini seedless cucumbers or 1/2 large seedless cucumber
1/2 tsp salt
½ – ¾ cup unsweetened coconut yogurt
1 garlic clove minced
1 tsp chopped dill
1/2 lemon, juiced and a little zest if you like
Olive oil to drizzle on top optional

First, prepare the cucumber by grating and adding to a towel-lined corander with salt so the water can release and drain out for approx. 15 minutes.

Ring out the grated cucumber with a towel to discard excess liquid and add the cucumber to a small mixing bowl. Add the rest of the ingredients and mix well. Serve tzatziki alongside meat, veg, chips, etc! Store in the fridge.

#tzatziki #tzatzikisauce #dairyfreerecipes #paleo #hashimotos #guthealthrecipes #probiotics #aipdiet

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