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20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

15+ Egg-Free Breakfast Ideas (with protein!)

How to Make the Best Refreshing Iced Matcha

Breakfast Parsnip Porridge (Paleo, AIP)

Protein-packed Egg Muffins with Meat Hash

Healthy Pomegranate Punch Mocktail

Appetizers & Entertaining

20+ Gluten-Free Appetizers (for every occasion)

Crispy Ranch Roasted Sweet Potatoes

How To Make Jammy Boiled Eggs

30-minute Crispy Roasted Radishes

30-minute Baked Greek Kofta Kebabs with Tzatziki

20+ Gluten-Free Side Dishes (Perfect for Every Occasion!)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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All recipes are Gluten-free, dairy-free, Paleo and

All recipes are Gluten-free, dairy-free, Paleo and AIP-friendly on foodbymars.com 🔗

*the soup is from my cookbook listed out in the post before this one

…and if you’re looking for pumpkin stuff, just search my blog 👻

Enjoy ♥️

#guthealth #guthealing #ibs #sibo #autoimmunedisease #paleo #paleorecipes #aiprecipes #fallcooking #hashimotos

{SAVE} Paleo Italian wedding soup⬇️ MEATBALLS

{SAVE} Paleo Italian wedding soup⬇️
MEATBALLS
1/2 pound ground pork
1/2 pound ground beef
1/2 Tbsp chopped oregano or 1/2 teaspoon dried
1/4 cup chopped parsley or 3 teaspoons dried
2 tsp arrowroot flour
1/2 tsp sea salt
1 Tbsp olive oil

SOUP
1 Tbsp of olive oil
2 carrots, chopped
1 small yellow onion, diced
3 celery stalks, chopped
4 cloves garlic, minced
6 cups bone broth (@bonafideprovisions or homemade)
1/4 tsp sea salt
12 oz cauliflower rice
5 oz baby spinach

1. Combine meatball ingredients in a mixing bowl except the oil, + mix by hand. Shape into small meatballs, about 1-inch thick + set aside
2. Heat the oil in a large Dutch oven over medium-high heat. Add meatballs, turning occasionally until cooked + browned (~8 mins); you may need to do this in batches. Transfer meatballs to a plate while leaving the oil in your pot.
3. Add 1 Tbsp of oil to pot over medium-high heat. Add the carrots, onion, + celery + sauté for 6-7 mins, until softened.
4. Add the garlic + sauté for 1 min. Pour in bone broth + season with salt + pepper. Bring soup to a boil, then add the cauliflower rice, meatballs, + baby spinach. Reduce the heat to medium-low, cover, + cook for 3-4 mins, until spinach wilts + cauli rice is tender. Serve!

Recipe from The Paleo Gut Healing Cookbook by Alison Marras @foodbymars

🔗link in bio to shop🔗

#paleo #italianweddingsoup #soupseason #hashimotos #aipdiet #hashimotos #bonebroth #guthealth #ibs

Dear world, stop jamming poison and poisonous idea

Dear world, stop jamming poison and poisonous ideas down our throats since we are kids and then sell us the bandaids to them every minute. Mmkay?

Sincerely, everyone

Drop a 🔥if you’re with me below 👇

#chronicillness #selflove #healing #hashimotos #autoimmunedisease

Anyone else? LOL Let’s be real… we can’t ex

Anyone else? LOL

Let’s be real… we can’t expect a supplement to override inhaling our food, rushing, eating distracted or stressed, and here’s the big one… NOT CHEWING.

Your friendly reminder to support foundations first ♥️

I want to teach you 5-steps to addressing these foundations…
✅ no more chronic bloat
✅ no more energy crashes and hangry cravings all day
✅ yes to clarity and simple steps forward for real results (food, supplements, and strategies)

Sound good? If so, join my Gut Healing Workshop today! 👉 foodbymars.con/gut

🔗(Link in bio)🔗

#guthealth #ibs #guthealing #aipdiet #lowfodmap #sibo #digestiveenzymes #eliminationdiet #foodsensitivities

Add these 5 foods to your diet to reduce inflammat

Add these 5 foods to your diet to reduce inflammation with ease!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been around a while, these ingredients won't be new to you. I use them all the time in as many recipes as I can. Not only do they help boost the taste of recipes, but they also provide anti-inflammatory effects to help heal from the inside out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Turmeric
- Bone Broth
- Ginger
- Coconut Oil
- Lemon Juice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure how to incorporate these items into your meals?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 follow @foodbymars for more gut healthy tips and recipes and my link in bio has free recipes and resources.

sources:
Turmeric:
PMID: 26007179
PMID: 26007179

Coconut oil:
PMID: 20645831

Lemon:
PMID: 16435583

Ginger:
PMID: 16117603

Bone Broth:
PMID: 34833355

*As always for dosing or questions on consuming these foods for your conditions, consult with your health practitioner.

#healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #paleomealprep #mealplan #tiumealprep #kaylasarmy #nutritionist #holistichealing #foodismedicine #wellandgoodeats #nutrition #superfoods #eattherainbow #makesmewhole #fitness #healthyfood #cleaneating #health #healthylifestyle #mealpreptips

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