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Appetizers & Entertaining

Gluten-Free & Dairy-Free Stuffed Mushroom Caps

Sides

Dairy Free Creamed Spinach (veggie-packed!)

Soups

Creamy Lemon Chicken Avgolemono Soup (egg-free)

Desserts

Gooey Microwave Paleo Cinnamon Roll for One

Entrées

20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

Desserts

Blended Chocolate Chia Pudding

Salads

20-minute Creamy Mediterranean Tuna Pasta Salad

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How to Make the Best Refreshing Iced Matcha

Breakfast

25-minute Maple Chicken Breakfast Sausage

Drinks

Blueberry Cardamom Bone Broth Smoothie

Breakfast

Breakfast Parsnip Porridge (Paleo, AIP)

Desserts

Easy AIP Banana Bread

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Comment👇 “AIP PLAN” and I’ll send you a f

Comment👇 “AIP PLAN” and I’ll send you a free 7-day AIP meal plan with grocery list and recipes to try it for yourself! ♥️💪

Whether you’ve got an Autoimmune disease, chronic gut issues, or a lot of inflammation… if you’ve been curious about trying the diet — I got you! Besides the meal plan, I have lots of resources in my “AIP Starter Guide” and “Reintroduction Guide” to help.

The meal plan is 🔥 no matter how you eat, though 😂

AIP or the Autoimmune Protocol elimination phase is:
✅ gluten-free
✅ dairy-free
✅ paleo
✅ nightshade-free
✅ egg-free
✅ nut/seed-free
✅ legume-free
✅ soy-free

But I make it taste good ✌️

#aipdiet #autoimmunedisease #autoimmuneprotocol #aiprecipes #mealplan #aipmeals #hashimotosdisease #ibs #crohnsdisease #celiacdisease #multiplesclerosis #GERD

Which day is your fave?? ✌️✨ #paleo #aip #h

Which day is your fave?? ✌️✨

#paleo #aip #hashimotos #celiac #pcos #healthyliving #healthycooking #recipes #guthealth #ibs #sibo

😂😂😂 I mean really… we’ve got Instant

😂😂😂 I mean really… we’ve got Instant Pots, food processors, GROCERY STORES… and our ancestors had famine, had to hunt/gather, and didn’t even have decent dried seasoning blends for crying out loud.🫠

We got this… who’s meal prepping this weekend?

P.S Need to simplify it? I get it: That’s how I stay consistent as a busy mom working full-time, by keeping it simple. And I got you!

👇COMMENT “PREP” below and I’ll send you my 20-min. Paleo/AIP Meal Prep guide.

#mealprep #paleorecipes #aipdiet #hashimotos #autoimmunedisease #ibs #guthealth

Need high protein breakfast ideas? 👇 You proba

Need high protein breakfast ideas? 👇

You probably need more than you realize… I like to aim for 30g which looks more like…

1️⃣2-3 eggs + sausage (recipe for homemade Pattie’s on my blog or @twrgrassfedbeef @grassrootscoop @applegate brands work!)

2️⃣Don’t eat eggs at all? Skip them and just do the meat… I love a good meat and veggie hash (egg roll skillet on my blog)

3️⃣ Literally use leftovers of your lunch or dinner, folks! Breakfast doesn’t need to look that different - we made that up in our modern culture 🫠 how’s that been working out? 😂🤪

4️⃣ Low sugar smoothie with a complete protein powder like @equipfoods (use FOODBYMARS code for discount) and grab a smoothie recipe off my blog.

Was this helpful? Save it for later and have a faaaantastic morning ☀️💃🏻

#breakfastideas #highprotein #proteinfordays #paleo #aipdiet #hashimotos #startsavory

📣🦋Just a friendly PSA and share on thyroid m

📣🦋Just a friendly PSA and share on thyroid meds… I hope this can empower you to make the best decisions for your health and not from fear or perfectionism. Always talk to your doc or practitioner to make sure you feel comfortable, understand options, and ensure you’re tested regularly to keep dosing optimized.

Thyroid meds can’t solve all your problems but can really help and alongside diet, lifestyle, and supplements can make for a really powerful support system.

I don’t believe in suffering, and thyroid meds have always supported my journey. If and when I wean off, great, I know I’ll be supported with my doc and the way I live my life and take care of my body daily.

FYI— thyroid meds do not change antibodies for Hashimotos, that’s your immune system. So getting into remission will often mean your thyroid is managed with or without meds and your antibodies are in an acceptable range or nonexistent. From my experience BOTH thyroid and immune system must no matter what be supported at a root cause foundational level. Thyroid meds are one addition. To supporting your body to ensure it has its critical hormone it needs.

♥️♥️♥️

#hashimotos #hashimotosthyroiditis #hypothyroid #hypothryoidism #thyroidmedication

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