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Appetizers & Entertaining

Gluten-Free & Dairy-Free Stuffed Mushroom Caps

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Dairy Free Creamed Spinach (veggie-packed!)

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Creamy Lemon Chicken Avgolemono Soup (egg-free)

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Gooey Microwave Paleo Cinnamon Roll for One

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20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

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Blended Chocolate Chia Pudding

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20-minute Creamy Mediterranean Tuna Pasta Salad

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How to Make the Best Refreshing Iced Matcha

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25-minute Maple Chicken Breakfast Sausage

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Blueberry Cardamom Bone Broth Smoothie

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Breakfast Parsnip Porridge (Paleo, AIP)

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Easy AIP Banana Bread

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Do you look at symptoms as messages to look deeper

Do you look at symptoms as messages to look deeper? Or as a broken body misfiring? That reframe or shift can make or break what happens next.

Problem is even if we want to dig at root causes… it’s overwhelming, there’s not a ton of support or clarity (just a lot of info overload), not to mention empty magic pill promises that leave us more stressed and defeated than before.

🙋🏻‍♀️I like getting my clients in action on a holistic roadmap for the long haul that addresses their root cause issues so the body can do the rest (and what it does best).

💬Comment or DM me “THRIVE” to chat about getting my help to see if it’s a fit!

#ibs #autoimmunedisease #hashimotos #sibo

No one: Me: Baked Sunday Chicken Wings are BAAAACK

No one:
Me: Baked Sunday Chicken Wings are BAAAACK in this house 😂🔥

🔎Search for the recipe on foodbymars.com if you’re joining me 🤭

#paleorecipes #sundayfunday #footballsunday #fallvibes #healthyrecipes

I know you’re trying all the things… but are y

I know you’re trying all the things… but are you trying the RIGHT things FOR YOU?

If you need help, I’m here.

I’ve thrown gluten free spaghetti at the wall too, believe me 😂

Comment or DM me “THRIVE” to chat and see if I can help.

#hashimotos #pcos #ibs #sibo #candida #hpylori #glutenfree #autoimmune #aipdiet

The ultimate elimination diet… unfollow anyone o

The ultimate elimination diet… unfollow anyone or anything that has you doubting yourself or your body, mmkay? Thx! 😘😘

Drop a 🥰 if you’re with me!

#autoimmunedisease #aipdiet #sibo #lowfodmap #guthealth #hashimotos

CAN WE NOT?😅 if diets like LOW FODMAP have suck

CAN WE NOT?😅 if diets like LOW FODMAP have sucked the joy out of eating while barely healing you at all, read on…

If you’ve been around me for a while, you know I don’t believe in OVERCORRECTING with diet when there’s so much more that goes into healing and shifting our gut terrain.

Diet alone isn’t going to shift all the years of:
- stressed and rushed eating
- excessive antibiotics and other medicines
- anxiety, food fear, perfectionism
- lack of stomach acid
- lack of healthy bile
- other infections
- dysregulated nervous system

…the list goes on but you get the idea, right?

Because so much (like the above) is left unchecked in an average SIBO antibiotic and low fodmap protocol… I sadly see people RELAPSE on SIBO over and over again (and fam, I personally went through this too— I had SIBO 3x in a row one year and it wasn’t cute)— so, I walk the walk.

And, I can help. I work with clients to find peace with food and their body again after feeling lost and overwhelmed by elimination diets like low FODMAP. We need to break the on again off again SIBO/leaky gut/food sensitivity rigamarole we find ourselves in bc THIS AINT IT.

🙋🏻‍♀️Need help?

💬COMMENT OR DM ME: “THRIVE” and we will chat to see if I can help you!

#SIBO #ibs #lowfodmap #guthealth #hashimotos #celiac #autoimmunedisease #bloated #digestiontips

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