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Breakfast

15+ Egg-Free Breakfast Ideas (with protein!)

Blended Chocolate Chia Pudding

25-minute Maple Chicken Breakfast Sausage

Blueberry Cardamom Bone Broth Smoothie

Breakfast Parsnip Porridge (Paleo, AIP)

15-minute Sweet Potato Silver Dollar Pancakes

Protein-packed Egg Muffins with Meat Hash

How To Make Jammy Boiled Eggs

Green Shakshuka (No Tomato, Paleo, Whole30)

20-minute Healthy Egg Roll Skillet (Soy-free!)

Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

Low Sugar Smoothie Template (anti-bloat, digestion-friendly)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

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{SAVE} Paleo Italian wedding soup⬇️ MEATBALLS

{SAVE} Paleo Italian wedding soup⬇️
MEATBALLS
1/2 pound ground pork
1/2 pound ground beef
1/2 Tbsp chopped oregano or 1/2 teaspoon dried
1/4 cup chopped parsley or 3 teaspoons dried
2 tsp arrowroot flour
1/2 tsp sea salt
1 Tbsp olive oil

SOUP
1 Tbsp of olive oil
2 carrots, chopped
1 small yellow onion, diced
3 celery stalks, chopped
4 cloves garlic, minced
6 cups bone broth (@bonafideprovisions or homemade)
1/4 tsp sea salt
12 oz cauliflower rice
5 oz baby spinach

1. Combine meatball ingredients in a mixing bowl except the oil, + mix by hand. Shape into small meatballs, about 1-inch thick + set aside
2. Heat the oil in a large Dutch oven over medium-high heat. Add meatballs, turning occasionally until cooked + browned (~8 mins); you may need to do this in batches. Transfer meatballs to a plate while leaving the oil in your pot.
3. Add 1 Tbsp of oil to pot over medium-high heat. Add the carrots, onion, + celery + sauté for 6-7 mins, until softened.
4. Add the garlic + sauté for 1 min. Pour in bone broth + season with salt + pepper. Bring soup to a boil, then add the cauliflower rice, meatballs, + baby spinach. Reduce the heat to medium-low, cover, + cook for 3-4 mins, until spinach wilts + cauli rice is tender. Serve!

Recipe from The Paleo Gut Healing Cookbook by Alison Marras @foodbymars

🔗link in bio to shop🔗

#paleo #italianweddingsoup #soupseason #hashimotos #aipdiet #hashimotos #bonebroth #guthealth #ibs

Dear world, stop jamming poison and poisonous idea

Dear world, stop jamming poison and poisonous ideas down our throats since we are kids and then sell us the bandaids to them every minute. Mmkay?

Sincerely, everyone

Drop a 🔥if you’re with me below 👇

#chronicillness #selflove #healing #hashimotos #autoimmunedisease

Anyone else? LOL Let’s be real… we can’t ex

Anyone else? LOL

Let’s be real… we can’t expect a supplement to override inhaling our food, rushing, eating distracted or stressed, and here’s the big one… NOT CHEWING.

Your friendly reminder to support foundations first ♥️

I want to teach you 5-steps to addressing these foundations…
✅ no more chronic bloat
✅ no more energy crashes and hangry cravings all day
✅ yes to clarity and simple steps forward for real results (food, supplements, and strategies)

Sound good? If so, join my Gut Healing Workshop today! 👉 foodbymars.con/gut

🔗(Link in bio)🔗

#guthealth #ibs #guthealing #aipdiet #lowfodmap #sibo #digestiveenzymes #eliminationdiet #foodsensitivities

Add these 5 foods to your diet to reduce inflammat

Add these 5 foods to your diet to reduce inflammation with ease!
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If you've been around a while, these ingredients won't be new to you. I use them all the time in as many recipes as I can. Not only do they help boost the taste of recipes, but they also provide anti-inflammatory effects to help heal from the inside out!
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- Turmeric
- Bone Broth
- Ginger
- Coconut Oil
- Lemon Juice
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Not sure how to incorporate these items into your meals?
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👉 follow @foodbymars for more gut healthy tips and recipes and my link in bio has free recipes and resources.

sources:
Turmeric:
PMID: 26007179
PMID: 26007179

Coconut oil:
PMID: 20645831

Lemon:
PMID: 16435583

Ginger:
PMID: 16117603

Bone Broth:
PMID: 34833355

*As always for dosing or questions on consuming these foods for your conditions, consult with your health practitioner.

#healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #paleomealprep #mealplan #tiumealprep #kaylasarmy #nutritionist #holistichealing #foodismedicine #wellandgoodeats #nutrition #superfoods #eattherainbow #makesmewhole #fitness #healthyfood #cleaneating #health #healthylifestyle #mealpreptips

READ CAPTION: Is it any coincidence all my clients

READ CAPTION: Is it any coincidence all my clients fall in this middle area? I think not.
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Keep thinking it’s all about the food and supplements… but eventually, you need to call yourself out.
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What does your personality have to do with your health? Let's look at it physically, mentally, and energetically
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Physically: Being in a constant state of fight/flight/freeze or fawn (people-pleasing and being a doormat)… means you’re stuck in the opposite state you need to be in for healing, detoxing, digesting (parasympathetic state)
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These behaviors can be causing more inflammation in your body, making you feel like you're fighting an uphill battle with your health.
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Mentally: Overcorrecting with diet, beating yourself up when you “fall off” or “didn’t reintroduce right”, more food fear, more obsessing, more rushing.. how is your body supposed to heal like that? How are you supposed to find any joy or peace again? These blind spots are keeping you stuck. You won’t be able to zoom out and address the larger piece of your health puzzle if you’re stuck in one spot.
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Energetically: The attitude and mindset you bring to this dictates your experience. Perception is everything. If you’re convinced you’re trying to fix your broken body, rushing to remission, or riding a rollercoaster of going really hard with a new intervention only to burnout… you’ll keep up on this cycle and nothing you try will work.
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Feel seen yet?
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I lovingly but bluntly call my clients out on this stuff all the time and help them shift their mindset, address gut-brain issues and find their groove with nutrition and lifestyle without the obsession and way more peace so they can actually feel like themselves again.
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💬DM me when you're ready to get this type of support for yourself to breakthrough in your healing journey, I have a few more spots left!

#antiinflammatorydiet #autoimmunepaleo #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #celiac #thyroidwarrior #autoimmune #thyroidproblems #hormonebalance #paleo #paleolifestyle #eliminationdiet #guthealing #foodsensitivities

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