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15+ Egg-Free Breakfast Ideas (with protein!)

September 27, 2022

5 from 2 votes
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What’s Inside: This delicious collection of easy Egg-Free Breakfast Ideas will keep you energized with wholesome ingredients! No one will miss the egg with this selection for quick high-protein breakfast ideas. Whether you are a waffle lover or prefer porridge, this list will contain something that you can’t wait to get out of bed for. You’ll find gluten-free, dairy-free, Paleo, and AIP-friendly recipes here.

An egg free breakfast - In a white kitchen, a glass of blueberry and cardamon bone broth smoothie is in a clear tall glass glass on a marble board. There are extra blueberries in a glass bowl next to it and scattered around the kitchen.

My Favorite Healthy Breakfast Without Eggs

As a Nutritional Therapy Practitioner, I always recommend including good protein in your breakfast and as little sugar as possible to stabilize blood sugar, have lasting energy until your next meal, and of course to keep you satiated. So if a recipe below doesn’t automatically include protein, be sure to add some on the side. Some great options are any of my breakfast sausages, bacon, Proscuitto, or wild smoked salmon which are quick and easy! Or simply add protein powder with water or your choice of milk for a shake to drink along with it. 

Substituting egg doesn’t mean substituting fun! I’ve rounded up some of my favorite gluten-free egg-free breakfast recipes, most are also Paleo and AIP-friendly, too!

 

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Table of contents

Top-Rated Egg-Free Breakfast Ideas by Readers

Before you dive into the delicious list of egg-free breakfasts below, here are the 3 top-rated reader favorites that you just can’t miss!

Paleo Blended Chocolate Chia Pudding

5 from 4 votes
Total Time: 2 hours 5 minutes
blended chocolate chia pudding with raspberries in a bowl
The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.
Get The Recipe

20-minute Healthy Egg Roll Skillet (Soy-free!)

4.79 from 23 votes
Total Time: 20 minutes
homemade egg roll skillet recipe
This Egg Roll Skillet Recipe takes just 20-minutes and delivers on what you love about Chinese takeout, but it's Paleo, Whole30, and AIP.
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Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

4.65 from 34 votes
Total Time: 30 minutes
homemade baked breakfast sausage patties recipe paleo sausage patties
This baked breakfast sausage patties recipe comes together in less than 30 minutes from start to finish and only requires 8 ingredients! Perfect for an early weekday breakfast or a late weekend brunch.
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High Protein Meat and Fish Breakfasts

Having a healthy egg-free breakfast doesn’t need to be boring or lacking in protein. Meat and fish are such good sources of protein and these meals are really flavorful. Using ground meat also helps to cut down on time, whether it’s an easy meat hash skillet or meal-prep-friendly sausage. Enjoy these recipes for a tasty and energizing breakfast that makes you feel good from the inside out.

25-Minute Maple Chicken Breakfast Sausage

4.23 from 9 votes
Total Time: 25 minutes
Three maple chicken sausage patties on a white plate with a fork next to them.
Need an egg-free breakfast? Look no further than this easy, super tasty make-ahead breakfast sausage that will get your weekday breakfast on the table quickly. They're Paleo and AIP-friendly.
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AIP Salmon Cakes (Paleo & Low FODMAP)

4.10 from 100 votes
Total Time: 50 minutes
AIP Salmon Cakes (Paleo & Low FODMAP) on a plate with lemon
Delicious and easy salmon cakes are great for meal prep, fancy appetizers and any meal. Made with 7 no-fuss ingredients.
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Salmon Salad Tartines

5 from 7 votes
Total Time: 15 minutes
Salmon Tartines (Paleo, AIP-friendly, Mayo-free, Whole30-friendly)
(Mayo-free, AIP-friendly, Paleo, Whole30-friendly) These tartines make a perfect lunch or appetizer, it takes just minutes to make and is packed with omega-3’s and flavor.
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Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

4.65 from 34 votes
Total Time: 30 minutes
homemade baked breakfast sausage patties recipe paleo sausage patties
This baked breakfast sausage patties recipe comes together in less than 30 minutes from start to finish and only requires 8 ingredients! Perfect for an early weekday breakfast or a late weekend brunch.
Get The Recipe

20-minute Healthy Egg Roll Skillet (Soy-free!)

4.79 from 23 votes
Total Time: 20 minutes
homemade egg roll skillet recipe
This Egg Roll Skillet Recipe takes just 20-minutes and delivers on what you love about Chinese takeout, but it's Paleo, Whole30, and AIP.
Get The Recipe

Porridges, Granola, and Puddings

If you are looking for a quick and healthy breakfast to make in the morning that makes for a creamy comforting bowl without grains or excess sugar, then these Plant-based and Paleo Egg-Free Breakfast Ideas (and for many of them, you’ll get some protein from nuts and seeds, though, I’d still add some bacon to the side 😂) –Having a balanced breakfast that suits your diet and lifestyle shouldn’t be a hassle, these are super easy to prep and have on hand for a simple throw-together meal.

Paleo Breakfast Parsnip Porridge

4.43 from 7 votes
Total Time: 40 minutes
overhead shot of parsnip porridge in a circular bowl with a side of bacon
This cream of parsnip porridge is a delicious grain-free, AIP, Paleo-friendly breakfast that has comforting flavor and texture! Feel free to dress up this easy breakfast with either your favorite sweet or savory toppings!
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Grain-free Granola (Paleo, Vegan)

5 from 1 vote
Make this delicious grain-free granola for breakfast or a snack! It's easy and easy to adapt.
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10-minute Grain-free Porridge

4.55 from 55 votes
Total Time: 8 minutes
Easy Grain-free Porridge (Paleo, Whole30, Gluten-free, Vegan)
This easy grain-free porridge can be made in just a few minutes or prepped overnight (like overnight oats!). It's Paleo, Gluten-free, and Vegan! Spice it up and top it off however you'd like.
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Paleo Blended Chocolate Chia Pudding

5 from 4 votes
Total Time: 2 hours 5 minutes
blended chocolate chia pudding with raspberries in a bowl
The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.
Get The Recipe

Bagels, Waffles, and Muffins

These baked goods are seriously delicious! Even my gluten and dairy-loving family and friends all enjoy these right along with me, happily, I would like to add. There are so many options available to us now that there really is no reason to have to add so much sugar and other additives to our baking. This selection of extra tasty baked goods will not only satisfy your hunger and keep you full until lunch but will nourish your body with the nutrients and proteins it needs to thrive. These recipes are all egg-free, Paleo, and gluten-free, and some are AIP friendly. Definitely add some good protein on the side for a well-rounded nourishing meal.

Gluten-free & Paleo Everything Bagels (egg-free)

4.14 from 37 votes
Total Time: 50 minutes
gluten-free and paleo bagels
These hand-rolled Paleo everything bagels make for a fun and scrumptious weekend project. Enjoy them with any topping you love, and make extras to pop in the fridge or freezer to enjoy all week long!
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AIP English Muffin (paleo, vegan, gelatin-free)

4.07 from 129 votes
Total Time: 8 minutes
AIP English Muffin with coconut yogurt and strawberry jam
3-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!
Get The Recipe

AIP Breakfast Waffle Recipe (Eggless, Vegan, Paleo)

3.96 from 84 votes
Total Time: 25 minutes
AIP Paleo Waffles (egg-free, nut-free, vegan)
A lower-carb waffle that’s allergen-friendly. These delicious waffles are crispy, fluffy and so flavorful! (AIP, Paleo, Egg-free, Gluten-free, Grain-free, Vegan)
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Grain-free Strawberry Tigernut Muffins

4 from 17 votes
Total Time: 35 minutes
Easy Grain-free Muffins made with Tigernut Flour and fresh strawberries are delicious and easy! This is a healthier for you treat with no sugar added and packed with goodness.
(Paleo, Vegan, Refined sugar-free)
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Low-sugar Smoothies

If you like to take your egg-free breakfast on the go, or even if you just aren’t a lover of a large breakfast, this is the section for you. Breakfast is such an important meal, and it’s vital we don’t skip it. It’s a great opportunity to fill our bodies with the nourishment we need throughout the day. Breakfast smoothies are so great as we can fill them with so many tasty, body-loving ingredients inside!

Blueberry Cardamom Bone Broth Smoothie (Paleo)

4.22 from 14 votes
Total Time: 4 minutes
Glass with purple blueberry bone broth smoothie in it, sitting on a wooden chopping board.
What’s Inside: This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth).
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Low Sugar Mint Chocolate Smoothie (no-bloat)

5 from 19 votes
mint chocolate smoothie
Using my anti-bloat low sugar smoothie template, this is one of my favorite smoothies to start the day off energized, satiated, and ready to go.
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More Healthy Recipe Collections To Try

I hope you loved this round-up selection of healthy protein-filled egg-free breakfasts. Leave a comment in the section below and let me know which dish was your favorite. Or tag me, @foodbymars in your creations on Instagram and Facebook.

Glass with purple blueberry bone broth smoothie in it, sitting on a wooden chopping board.

15 Egg Free Breakfast Ideas (with protein): Blueberry Bone Broth Smoothie

5 from 2 votes
This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth) with protein. Plus enjoy 15+ more egg-free breakfasts in the post above!
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Author: Alison Marras
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
Yield: 1

Ingredients

Instructions:

  • Blend all ingredients together, adjust the liquid as you’d like.

Notes:

To make it AIP:
  • Swap nut/seed kinds of butter for coconut oil/butter, my toasted coconut butter, or avocado.
  • Use AIP-friendly protein.
  • Use cinnamon in place of cardamom.
Tips:
  • If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing it in advance.
  • Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.
Diet: American
Keywords: AIP, aip breakfast, egg free breakfast, paleo breakfast, smoothie
Course: Breakfast
-Alison Marras
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AIP Breakfast Dairy-free Gluten-free Grain-free Paleo Recipe Roundups Whole30
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