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15+ Egg-Free Breakfast Ideas (with protein!)
What’s Inside: This delicious collection of easy Egg-Free Breakfast Ideas will keep you energized with wholesome ingredients! No one will miss the egg with this selection for quick high-protein breakfast ideas. Whether you are a waffle lover or prefer porridge, this list will contain something that you can’t wait to get out of bed for. You’ll find gluten-free, dairy-free, Paleo, and AIP-friendly recipes here.
My Favorite Healthy Breakfast Without Eggs
As a Nutritional Therapy Practitioner, I always recommend including good protein in your breakfast and as little sugar as possible to stabilize blood sugar, have lasting energy until your next meal, and of course to keep you satiated. So if a recipe below doesn’t automatically include protein, be sure to add some on the side. Some great options are any of my breakfast sausages, bacon, Proscuitto, or wild smoked salmon which are quick and easy! Or simply add protein powder with water or your choice of milk for a shake to drink along with it.
Substituting egg doesn’t mean substituting fun! I’ve rounded up some of my favorite gluten-free egg-free breakfast recipes, most are also Paleo and AIP-friendly, too!
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Table of contents
Top-Rated Egg-Free Breakfast Ideas by Readers
Before you dive into the delicious list of egg-free breakfasts below, here are the 3 top-rated reader favorites that you just can’t miss!
Paleo Blended Chocolate Chia Pudding
20-minute Healthy Egg Roll Skillet (Soy-free!)
Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)
High Protein Meat and Fish Breakfasts
Having a healthy egg-free breakfast doesn’t need to be boring or lacking in protein. Meat and fish are such good sources of protein and these meals are really flavorful. Using ground meat also helps to cut down on time, whether it’s an easy meat hash skillet or meal-prep-friendly sausage. Enjoy these recipes for a tasty and energizing breakfast that makes you feel good from the inside out.
25-Minute Maple Chicken Breakfast Sausage
AIP Salmon Cakes (Paleo & Low FODMAP)
Salmon Salad Tartines
Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)
20-minute Healthy Egg Roll Skillet (Soy-free!)
Porridges, Granola, and Puddings
If you are looking for a quick and healthy breakfast to make in the morning that makes for a creamy comforting bowl without grains or excess sugar, then these Plant-based and Paleo Egg-Free Breakfast Ideas (and for many of them, you’ll get some protein from nuts and seeds, though, I’d still add some bacon to the side 😂) –Having a balanced breakfast that suits your diet and lifestyle shouldn’t be a hassle, these are super easy to prep and have on hand for a simple throw-together meal.
Paleo Breakfast Parsnip Porridge
Grain-free Granola (Paleo, Vegan)
10-minute Grain-free Porridge
Paleo Blended Chocolate Chia Pudding
Bagels, Waffles, and Muffins
These baked goods are seriously delicious! Even my gluten and dairy-loving family and friends all enjoy these right along with me, happily, I would like to add. There are so many options available to us now that there really is no reason to have to add so much sugar and other additives to our baking. This selection of extra tasty baked goods will not only satisfy your hunger and keep you full until lunch but will nourish your body with the nutrients and proteins it needs to thrive. These recipes are all egg-free, Paleo, and gluten-free, and some are AIP friendly. Definitely add some good protein on the side for a well-rounded nourishing meal.
Gluten-free & Paleo Everything Bagels (egg-free)
AIP English Muffin (paleo, vegan, gelatin-free)
AIP Breakfast Waffle Recipe (Eggless, Vegan, Paleo)
Grain-free Strawberry Tigernut Muffins
Low-sugar Smoothies
If you like to take your egg-free breakfast on the go, or even if you just aren’t a lover of a large breakfast, this is the section for you. Breakfast is such an important meal, and it’s vital we don’t skip it. It’s a great opportunity to fill our bodies with the nourishment we need throughout the day. Breakfast smoothies are so great as we can fill them with so many tasty, body-loving ingredients inside!
Blueberry Cardamom Bone Broth Smoothie (Paleo)
Low Sugar Mint Chocolate Smoothie (no-bloat)
More Healthy Recipe Collections To Try
- Easy & Delicious 7-Day AIP Meal Plan
- 25+ Delicious Gluten-free Dairy-free Desserts
- 6+ Satisfying AIP & Paleo Desserts
- 10+ Best (and Creamiest) Dairy-Free Soup Recipes
- 14+ Easy AIP Paleo Chicken Recipes
- 16+ Healthy Ground Meat Recipes (Paleo, AIP-friendly)
I hope you loved this round-up selection of healthy protein-filled egg-free breakfasts. Leave a comment in the section below and let me know which dish was your favorite. Or tag me, @foodbymars in your creations on Instagram and Facebook.
15 Egg Free Breakfast Ideas (with protein): Blueberry Bone Broth Smoothie
Ingredients
- 1 cup bone broth chicken or turkey
- 1/2-1 cup frozen cauliflower rice
- 1 scoop vanilla/neutral protein powder
- 1/3 cup frozen blueberries
- 1 heaping tablespoon cashew butter or nut/seed/coconut butter of choice
- 1/4 tsp ground cardamom
Instructions:
- Blend all ingredients together, adjust the liquid as you’d like.
Notes:
- Swap nut/seed kinds of butter for coconut oil/butter, my toasted coconut butter, or avocado.
- Use AIP-friendly protein.
- Use cinnamon in place of cardamom.
- If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing it in advance.
- Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.
-Alison Marras
Meet Alison Marras
I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor.
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3 comments
Hi, I’m looking at the Ancient Nutrition plain bone broth powder and it has 22 g of protein, I’m wanting to use this as it would be cheaper than buying the liquid broth. Also, you’re recommending add protein powder along with the liquid broth? Thank you.
This smoothie was so yummy! I also loved the AIP waffles! I can’t wait to try the others. Thanks so much for sharing!
Isn’t it delish? Enjoy!