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Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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The 20-minute AIP/Paleo

Meal Prep System

Flexible Meals Everyone Will Love

(Even The Picky Eaters)

guide

WHAT'S COOKING?

Browse Recipes

HEY THERE!

I'm Alison

I'm a Nutritional Therapy Practitioner who knows her way around the kitchen. I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor.

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NUTRITION COACHING

deliciousMINDFULLNESS
deliciousFOOD AS MEDICINE
deliciousSELF CARE

I help women who struggle with energy, digestive issues, food sensitivities, and autoimmune conditions, to make sense of what to eat and consistently cook delish, nourishing food so they can feel lighter + show up fully present and energized in their life.

WHAT others are saying

Testimonials

"Today I am the thinnest I've ever been, my period is regulating, my latest thyroid ultrasound showed that my nodules have shrunk from what they were last year, I wake up early and start my day about 3 hours earlier than I used to and I feel like I have a whole new and improved life ahead of me. I'm beyond grateful that I invested the time and care into myself with Alison's support and guidance."

Danielle

"Food fear, yo-yo dieting, and the hormonal acne issues I've had since I was a teen -- no longer are issues for me. I can't believe how transformative working with Alison has been and am forever grateful. And I finally found food freedom."

Kristina

"Learning how to properly nourish my body, listen to my hunger/satiation cues, how to better manage stress and prioritize self-care and love as well as really dig deep and get to the root of my emotional or binge eating habits have all been so invaluable to me. Also, the recipes are delicious!"

Katy

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When you become a member of the Food by Mars community, you'll be empowered to take control of your health in the kitchen with confidence and ease.