Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Lemon Garlic Chicken Liver & Onions

Pasture-raised chicken livers are a superfood packed full of vitamins and minerals. Sautéed with garlic, onions, lemon juice, and more – this will turn anyone into a beLIVER! I’m sharing my husband’s recipe which helped me turn around my anemia many years ago and one we frequently enjoy as a family. It’s Paleo, AIP-friendly, Whole30, and great to incorporate on any healing journey.

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  • Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

    What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. Homemade Oven-Baked Breakfast Sausage Patties Nothing says breakfast quite like the sizzle and pop

  • 3-minute AIP English Muffin (paleo, vegan, gelatin-free)

    Missing bread on AIP? Try an easy microwavable AIP English Muffin that takes just 3-minutes and 7 simple, AIP-compliant ingredients. The result is a crisp exterior and chewy middle, perfect for slicing up and topping with your favorite shmear.

  • Paleo Banana Cream Pie Parfaits (Dairy-free, AIP, Egg-free)

    What’s Inside: This banana cream pie parfait recipe is allergen-free, dairy-free, and egg-free, but don’t let that mislead you. It’s delicious! It’s naturally sweetened by the ripe bananas and a touch of raw honey, coconut cream, and homemade crumbly coconut cookies. Are you drooling yet? How to Make Paleo Banana Cream Pie Parfaits It’s my birthday,

  • Paleo Coffee Cake (AIP, Vegan)

    Just because you’re eating clean doesn’t mean you have to forego your favorite desserts. This Paleo Coffee Cake is AIP-friendly, vegan, and features the signature nutty, cinnamon cake bottom and crumbly, crunchy topping everyone loves about coffee cake.


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