Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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20 Minute Green Shakshuka with Spinach
This Green Shakshuka recipe is the perfect marriage of savory green veggies and rich poached eggs that makes it the perfect brunch meal!
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I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.

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  • Balsamic Roasted Strawberry Chicken

    What’s Inside: A deliciously easy roasted chicken meal smothered in balsamic vinegar and strawberries with basil! It’s AIP, Paleo, and Whole30 approved, too. Serve with your favorite salad or veggies for a full meal. An Easy Sheet Pan Chicken Meal Balsamic Roasted Strawberry Chicken?! With all the beautiful in-season strawberries

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  • Classic Chicken Cobb Salad (Paleo)

    This Chicken Cobb Salad recipe is a classic summertime meal that turns simple chicken into a delicious, satisfying, and healthy meal. It’s Paleo, simple, and made with staple ingredients! And I have suggestions to make it AIP-friendly.

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  • Easy AIP Banana Bread

    This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!

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  • Blended Chocolate Chia Pudding

    The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.

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