Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Addicting Baked Sausage Stuffed Mushrooms 

These Baked Sausage Stuffed Mushrooms are so addictive. Your guests won’t be able to stop munching after trying just one of these easy Paleo, Gluten-free, Dairy-free, and AIP-friendly (nut-free) sausage stuffed mushrooms as the ultimate appetizer for any occasion!

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  • Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

    What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. Homemade Oven-Baked Breakfast Sausage Patties Nothing says breakfast quite

  • Protein-packed Egg Muffins with Meat Hash

    What’s Inside: Kick off your week with some healthy meal prep like these easy egg hash muffins! They’re Paleo, gluten-free, and Whole30 friendly! Made with just eggs, olive oil, and leftover hash (aka ground meat and veggies), this is a simple protein-packed recipe that keeps you full all morning long.

  • One Pan Chicken and Veggies with Bacon

    One Pan Chicken and Veggies with Bacon Recipe to add to your list of Delicious and Quick Chicken Skillet Recipes (since you’ll always need these on hand). This Paleo, Whole30, and AIP-friendly meal can be made in just 30 minutes.

  • Creamy Sausage Potato Soup (Dairy-free!)

    This creamy sausage potato soup is ready in 30 minutes or less and is deceptively decadent for being dairy-free, Paleo, Whole30, and AIP-friendly. It’s a reader favorite.

  • Blended Chocolate Chia Pudding

    The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.

  • Easy AIP Banana Bread

    This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!


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