Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Juicy Grilled Pork Chops with Pineapple Salsa (Paleo, AIP)
This Grilled Pork Chops recipe topped with fresh and vibrant Pineapple Salsa is going to be your new favorite summertime meal!
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I’m a Nutritional Therapy Practitioner who knows my way around the kitchen.

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  • Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

    What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. Homemade Oven-Baked Breakfast Sausage Patties Nothing says breakfast quite like the sizzle and pop

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  • Low Sugar Smoothie Template (anti-bloat, digestion-friendly)

    How to make a low-sugar smoothie that’s Paleo and AIP-friendly, easier to digest, will keep you satiated longer than your average sugar-spiking smoothie, that tastes delish with my simple template and one of my favorite recipes… a Mint Chocolate Smoothie!

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  • Soft-Baked Paleo Chocolate Chip Cookies

    These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They’re Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and they take less than 30 minutes to make!

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  • Easy AIP Banana Bread

    This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!

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