Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Protein-packed Egg Hash Muffins

What’s Inside: Kick off your week with some healthy meal prep like these easy egg hash muffins! They’re Paleo, gluten-free, and Whole30 friendly! Made with just eggs, olive oil, and leftover hash (aka ground meat and veggies), this is a simple protein-packed recipe that keeps you full all morning long. Easy, Healthy Breakfast Meal Prep

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  • Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

    What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. Homemade Oven-Baked Breakfast Sausage Patties Nothing says breakfast quite like the sizzle and pop

  • Low Sugar Smoothie Template (anti-bloat, digestion-friendly)

    How to make a low-sugar smoothie that’s Paleo and AIP-friendly, easier to digest, will keep you satiated longer than your average sugar-spiking smoothie, that tastes delish with my simple template and one of my favorite recipes… a Mint Chocolate Smoothie!

  • Easy Paleo Hasselback Apples (AIP, Gluten-Free)

    Hasselback Apples are the perfect sweater weather dessert because they encapsulate all of the best flavors of Fall — maple syrup, cinnamon, cardamom, vanilla, and of course, apple. This is a 5-star dish that only requires a few staple pantry ingredients and minimal effort to make at home.

  • Soft-Baked Paleo Chocolate Chip Cookies

    These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They’re Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and they take less than 30 minutes to make!


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