Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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24-hour Slow Cooker Chicken Bone Broth (or Turkey!)

How to make bone broth in your slow cooker using simple ingredients for stronger gut health! This recipe is AIP-friendly, Paleo, and Whole30!
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  • 10-minute Easy Grain-Free Porridge

    Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy, and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…

  • 15-minute Sweet Potato Silver Dollar Pancakes

    These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

  • 30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

    What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

  • Chicken Sausage & Broccoli Rabe Skillet

    A delicious, crowd-pleasing skillet meal made with chicken sausage, broccoli rabe, and potatoes! Plus, the best tips to make sure that broccoli rabe (rapini) is NOT bitter. It’s jam-packed with flavor and makes a great meal prep option, too. Enjoy this while eating Paleo and Whole30.

  • Blended Chocolate Chia Pudding

    The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.

  • Chocolate-covered Pumpkin Banana Truffles

    These easy raw treats are perfect to whip up in a snap using some ripe bananas and pumpkin puree. They’re perfect for Paleo, Vegan and AIP diets using simple swaps for chocolate.


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