Looking for Out of this World Healthy Recipes? How about proven nutritional tips and advice? You’ve come to the right place! I’m sharing delicious nutrient-dense recipes to make healthier living effortless and tasty. Find nutrition and self-care tips sprinkled in along the way to arm yourself in support of your healthy lifestyle.
As a Nutritionist, I understand the power of Food as Medicine. As a foodie and avid cook, I know the joy that food and cooking can bring, and it’s my mission to marry the two while empowering and educating you to feel more in control of your own health.
Work With Me
As someone who has always tried to maintain a healthy lifestyle, the stress of living and working in a busy city, was leading me to put less focus on my wellbeing. It was beginning to affect my health and I knew something needed to change but wasn’t quite sure where to start. From my very first meeting with Alison, I immediately felt at ease. She took time to understand my lifestyle and develop a plan for me and offered helpful tips I slowly introduced into my routine, without feeling like they were drastic changes. Now, I’m learning the right foods to eat and practicing self-care that truly has made all the difference. Alison truly invests her time and personalizes the experience specifically to you. This is what makes her coaching unique and unlike anything else.
When we started working together, I had already been over two years into my own holistic health journey. I thought I was on the right track going it alone. Yet, I had no energy, numerous thyroid nodules and irregular periods, not to mention a sugar addiction I was barely aware of.
After working with Alison, I’m now much happier, more organized, more knowledgeable, I sleep better have more energy. This past month, I got my period for just a week– that’s the shortest it’s ever been in my entire life. My biggest fear was that after our sessions, I would revert back and my old issues would surface again. I am very happy to say the opposite. Today, I am the thinnest I have ever been, my period is regulating, my latest thyroid ultrasound showed that my nodules have shrunk from what they were last year, I wake up early and start my day about 3 hours earlier than I used to and I feel like I have a whole new and improved life ahead of me. I’m beyond grateful that I invested the time and care into myself with Alison’s support and guidance.