Work with Me
Nutritional Therapy 1:1 & Group Coaching
I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.
The Latest
The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.
Subscribe to get the time-saving, easy meal prep guide for flexible meals everyone will love (even the picky eaters)
I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.
What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. Homemade Oven-Baked Breakfast Sausage Patties Nothing says breakfast quite
How to make a low-sugar smoothie that’s Paleo and AIP-friendly, easier to digest, will keep you satiated longer than your average sugar-spiking smoothie, that tastes delish with my simple template and one of my favorite recipes… a Mint Chocolate Smoothie!
This Egg Roll Skillet Recipe takes just 20-minutes and delivers on what you love about Chinese takeout, but it’s Paleo, Whole30, and AIP.
A delicious, quick canned tuna pasta recipe made straight from your pantry that’s AIP, Paleo, and Low-carb. Plus, download my handy Freezer & Pantry checklist.
One Pan Chicken and Veggies with Bacon Recipe to add to your list of Delicious and Quick Chicken Skillet Recipes (since you’ll always need these on hand). This Paleo, Whole30, and AIP-friendly meal can be made in just 30 minutes.
This easy grilled pork tenderloin is juicy on the inside and crisp on the outside with a simple balsamic marinade that makes it extra flavorful! Slice it up and pair it with creamy, crisp coleslaw for a perfect low-carb meal. It’s perfect on Paleo, Whole30, and is AIP-friendly!
These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They’re Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and they take less than 30 minutes to make!
This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!
Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.