Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Blended Chocolate Chia Pudding

The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.

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  • Soft-Baked Paleo Chocolate Chip Cookies

    These Soft-Baked Chocolate Chip Cookies are a delicious and nutritious way to satisfy your sweet tooth while staying allergen-friendly and simple. They’re Paleo, AIP-friendly (so, nut-free and egg-free), sweetened with dates, and they take less than 30 minutes to make!

  • Easy AIP Banana Bread

    This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!


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The Paleo Gut Healing Cookbook

Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.

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