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Dairy Free Creamed Spinach (veggie-packed!)

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20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

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Blended Chocolate Chia Pudding

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How to Make the Best Refreshing Iced Matcha

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25-minute Maple Chicken Breakfast Sausage

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Blueberry Cardamom Bone Broth Smoothie

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Protein-packed Egg Muffins with Meat Hash

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Warm Green Bean Salad with Bacon

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30-minute Crispy Roasted Radishes

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30-minute Baked Greek Kofta Kebabs with Tzatziki

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How To Make Cauliflower Rice Taste Delicious

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15-minute Flavorful Spanish Cauliflower Rice

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Use code: HOLIDAY this weekend only for 30% off al

Use code: HOLIDAY this weekend only for 30% off all MINDFUL MEALS (my seasonal AIP/Paleo Meal Plans with loads of bonuses)

“I know what I need to do, I’m just not consistent”🤦🏻‍♀️⁣
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I’ve said it before, I’ll say it again… bc I

I’ve said it before, I’ll say it again… bc I see people all day long who come to me after doing the AIP, low FODMAPS, food sensitivity tests, mailing their poop in boxes to labs OVER AND OVER and still don’t feel better.

So what’s the common thread here?

Your relationship to all of this. Your resiliency. Your nervous system. *Its all an overarching umbrella to your health, your gut, your immune system*

Manage that first, prioritize it. Do that work.

🙋🏻‍♀️I’m talking more about this in my free coaching call: Overcoming Gut Infections with Nutritional Therapy and my In Tune Method program… Comment “ZOOM” for the link to join us on 12/12!

Permission to ease up on eliminations and press the gas on taking care of yourself in another way.👏

#gutbrainconnection #guthealing #ibs #sibo #hashimotos #autoimmunedisease

Can we stop normalizing these upper GI issues that

Can we stop normalizing these upper GI issues that are 🚩🚩🚩

This goes so unnoticed bc we normalize it. Clients will even insist they don’t have heartburn… “only a few times a month if I eat XYZ” (then, you DO have it!)

Here’s the thing, there are people that NEVER get it (self included until pregnancy - wow, NOT FUN - this is what you guys deal with?! 🤮)

I tend to see the same people not get very far with other gut health supplements and protocols because this isn’t being addressed and pointing to various root cause issues.

PPIs are the common treatment that often isn’t addressing root cause issues because it *usually* doesn’t have to do with having too much stomach acid at all…

We build upper GI healing protocols all the time for clients to get past all this so they can do deeper healing and it makes a huge difference.

…and OMG foods can come back?! Sleep improves?! Energy is high?!

🙋🏻‍♀️ Ready for support? I’ve got a few spots left for coaching.

💬Comment THRIVE below to chat and see if I can help.

#heartburn #reflux #autoimmunedisease #ibs #aipdiet #hashimotos #sibo #histamineintolerance

Comment “ZOOM” for the registration link to “Overcoming Gut Infections with Nutritional Therapy” and I’ll see you on 12/12 at 12 EST (yes I did have fun scheduling this, ty very much)😂

I’ll cover using nutritional therapy and my “In Tune” Method to overcoming chronic issues like:
👎SIBO
👎Histamine intolerance/sensitivity
👎Candida
👎H.Pylori
👎Dysbiosis/Leaky Gut
…etc.

It’s free and will be recorded— I’ll send the replay only to those who register.

#autoimmune #autoimmunedisease #sibo #hpylori #histamineintolerance #hashimotos #psoriasis #ibs #dysbiosis #leakygut

This client was READY and committed even though it

This client was READY and committed even though it could’ve been so easy for her to just be jaded and throw in the towel after years of stressing over this and trying all the things. She was so coachable, has set an amazing example for her kids through the process, and had a “beginners” mindset, or open mindset through it all.

The pleasure was all mine. She did this, and I got to support her. 💪

Everyone’s results will always be unique, no promises here. Everyone’s journey is different and that’s what makes the world go around… I’ve gotten to witness how awesome that can be and how our healing journeys can be our biggest personal evolutions. It’s certainly been that for me 💕 and I love bringing that into my work.

💬Comment or DM me “THRIVE” to start the convo - let’s see if it’s a fit!

#autoimmunedisease #ibs #hashimotos #crohns #sibo #lowfodmap #guthealth #digestion #aipdiet

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