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Dairy Free Creamed Spinach (veggie-packed!)

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20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

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Blended Chocolate Chia Pudding

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How to Make the Best Refreshing Iced Matcha

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25-minute Maple Chicken Breakfast Sausage

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Blueberry Cardamom Bone Broth Smoothie

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Protein-packed Egg Muffins with Meat Hash

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Warm Green Bean Salad with Bacon

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30-minute Crispy Roasted Radishes

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30-minute Baked Greek Kofta Kebabs with Tzatziki

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How To Make Cauliflower Rice Taste Delicious

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15-minute Flavorful Spanish Cauliflower Rice

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Today’s episode of “Your body isn’t broken”.

When we talk to our clients who struggle with chronic gut, hormonal, and autoimmune disorders…

The common personality types tend to be:

🎯perfectionistic/type-a (high achieving, what “should” i do, what’s the next goal, all or nothing mentality)

🎯people pleasing (i eat well on my own but not around others so i can fit in, i don’t want to be “that person” when i order out, no time for self care)

Sound familiar?

This can cause a ripple effect in how we treat our bodies, and so then what health issues might be happening. What if instead of only ever going outside ourselves… we turn INWARD? If that’s where everything starts…you can let your healing journey be your greatest personal revolution if you want ❤️ I sure did!

👉Comment THRIVE below if you want our holistic help inside The In Tune Method 🥰😘

Self-awareness is realizing maybe the literal type

Self-awareness is realizing maybe the literal type-A perfectionist people pleasing ways are what caused or greatly contributed to the “dis-ease” in your body to begin with… and now you’ve brought that to your healing journey too.

Tracking everything all the time. Outsourcing your power to every “expert”. Generally mistrusting your body and yourself.

You can change your diet.

You can swallow all the supplements.

But true healing is when you realize that your illness is the body’s way of helping you upgrade to the life you’re really meant for.

If you choose to see it that way of course…

I chose to, and Hashimoto’s has been one of my greatest teachers. My healing fell into place when my relationship to it changed.

😘😘😘Drop a 🎯 below if you agree or so badly are trying to and stick around @foodbymars for more holistic upgrades.

#ibs #sibo #foodsensitivities #autoimmunedisease #aipdiet #nervoussystem

Ready? Comment “NN BUNDLE” - last chance to jo

Ready? Comment “NN BUNDLE” - last chance to join, we begin tomorrow (Fri the 13th🍀)

In: 👉crowding your diet in with whole foods and

In:
👉crowding your diet in with whole foods and less processed junk
👉preparing food in a digestion-friendly way
👉reintroducing foods you miss for more joy
👉food rotation and eating seasonally for a diverse microbiome that adds more GOOD gut bacteria to restore balance to microbiome

Out:
❌overcorrecting with elimination diets that suck the joy out of life and make eating stressful
❌reducing microbiome diversity and collecting food sensitivities like Pokémon cards
❌bloating after meals and battling digestive drama and inflammation

💪Ready? I’m here to teach you on Friday!
👉Comment “CLASS” to buy your ticket to “Gut Healthy Nutrition Made Simple” it’s gonna be 🔥🔥

Let’s have more peace with food if it’s actually going to heal us, mmkay? 😘

#hashimotosthyroiditis #hashimotos #guthealth #ibs #sibo #pcos #chronicfatigue #foodsensitivities #celiac #hormonebalance #lowfodmap #aipdiet

It’s free, it’s not always easy though. Litera

It’s free, it’s not always easy though. Literally just chewing a food 10 times at a bare minimum has been shown to increase your GLP-1 so you can naturally feel more satiated AND actually breakdown your food, absorb nutrients, and have a healthy gut without the bloat.

WIN WIN WIN

I was stoked to see @glucosegoddess post about this.
Source: Chewing: “Effect of vegetable consumption with chewing on postprandial glucose metabolism in healthy young men: a randomised controlled study”, Kamemoto et al., 2024

🙋🏻‍♀️I’m so passionate about working SMARTER, not HARDER to hack your Nutrition for Gut Healing so you can enjoy MORE foods in your diet (not less), bc this is what *actually heals your gut for the long haul*.

Let me teach ya!

👉Comment “CLASS” to get your ticket to Friday’s upcoming class, “Gut Healthy Nutrition Made Simple” so you can stop the bloat and inflammation without deleting more favorite foods from your life 💃🏻

Bc we like food over heeeere!

#bloatedbelly #bloating #ibs #constipation #guthealthforwomen #guthealthnutritionist #nutritionaltherapypractitioner #hashimotos #autoimmunedisease #aipdiet

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