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Dairy Free Creamed Spinach (veggie-packed!)

20 Easy 30-Minute Gluten-Free Dairy-Free Dinners

Blended Chocolate Chia Pudding

How to Make the Best Refreshing Iced Matcha

25-minute Maple Chicken Breakfast Sausage

Blueberry Cardamom Bone Broth Smoothie

Protein-packed Egg Muffins with Meat Hash

Warm Green Bean Salad with Bacon

30-minute Crispy Roasted Radishes

30-minute Baked Greek Kofta Kebabs with Tzatziki

How To Make Cauliflower Rice Taste Delicious

15-minute Flavorful Spanish Cauliflower Rice

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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If your meal prep isn’t a no-brainer most of the

If your meal prep isn’t a no-brainer most of the time, it’s not going to get done.

⬇️Download my free meal prep guide that takes 20-mins from start to finish and I do it weekly!!

🔗Link in bio🔗

https://foodbymars.kartra.com/page/mp-optin

#hashimotos #aipdiet #paleo #guthealth #ibs #sibo #nutrition #mealprep

Welcome to this very unsexy, straightforward side

Welcome to this very unsexy, straightforward side of Instagram. All the supplements and bio hacking can’t do for you what basic lifestyle and habit shifts will.

I see people throw hundreds of dollars per month down the toilet (literally lol) on these “magic pills” to never get relief because they’re NOT changing their gut terrain. They’re inhaling huge clumps of food, totally stressed and frazzled while setting 0 boundaries, and dehydrated.

If you’re over here going “I know, I know these things”… then ask if you’re actually doing them and how consistently. 🫠🫣

Is it easier for you to focus more on WHAT you eat vs. HOW you eat? Zoom out a little.

🔗Link in bio for my digestion course, gut-healthy meal plans and coaching✌️

😘😘😘

#guthealth #digestion #autoimmunedisease #hashimotos #sibo

For reals, try it and lmk 🥰 it’s one of the b

For reals, try it and lmk 🥰 it’s one of the best ways to make a big dent in your energy and blood sugar balance.

⬆️Protein
⬇️excess sugar

Need ideas for breakfast? I’ve got plenty on foodbymars.com ✌️

#bloodsugar #bloodsugarbalance #hormonebalance #quitsugar #hashimotos #paleo #aipdiet #nutrition

🔖Save & share this one - blood sugar is foundat

🔖Save & share this one - blood sugar is foundational to so much, especially your energy, mood, hormone balance, and metabolism…

🩸5 ways to balance blood sugar:

1️⃣Prioritize protein at every meal - it’s satiating and will curb sugar cravings

2️⃣ Read labels and kick out sneaky sugars - some of you aren’t even aware of how much is leaking in (always opt for Whole Foods over processed anyway you can and read labels on the packaged stuff)

3️⃣ Add 1 Tbsp vinegar to water before the meal & add fat to your healthy sweets to slow a spike and be more satiating (Vinegar before meals: Clinical Nutrition ESPEN 32 (2019): 1-7)

4️⃣Take a 30 min. walk after a meal and prioritize regular movement breaks (PMID: 35268055)

5️⃣ Stay hydrated in between meals (PMID: 28739050) the more dehydrated you are, the more dense the blood sugar as well as other issues

#bloodsugar #bloodsugarbalance #hashimotos #pcos #ibs #autoimmunedisease

We live in a society where the more things that ar

We live in a society where the more things that are wrong with you, the more solutions there are to sell, but what if we flipped the script?

What if instead of focusing on what is "wrong" with our bodies or what we need to "fix," we started to focus on how truly incredible we are?

Know this:

📌you’re beautiful AS IS right now, so don’t wait to be present

📌your body WANTS TO HEAL

📌you can SUPPORT healing but DONT FORCE IT

📌Stick it to "the MAN" and try LOVE over FEAR... especially if you haven't tried it (like reeeeeally tried it) before, chances are it's the thing that's missing

⬇️ Tag a friend who needs to hear this! ⬇️

#antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #pcosawareness #youdontlooksick #chronicillness #celiac #celiacdisease #thyroidwarrior #autoimmune #thyroidproblems #healthywife

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