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Desserts

Blended Chocolate Chia Pudding

Desserts

Easy AIP Banana Bread

Breakfast

Protein-packed Egg Muffins with Meat Hash

Desserts

Soft-Baked Paleo Chocolate Chip Cookies

Staples

Homemade Paleo Strawberry Jam (AIP, refined sugar-free)

Staples

No-Brainer Toasted Coconut Butter (Paleo, AIP)

Staples

Homemade Gluten-free Buckwheat Flour Bread

Desserts

Chocolate-covered Pumpkin Banana Truffles

Staples

Baked Zucchini Fries (Paleo, Gluten-free, Low-carb)

Appetizers & Entertaining

Smoked Salmon Dip & Spring Crudité Board (Paleo, Dairy-free, Whole30)

Staples

Healthy Baked Sweet Plantains (Maduros)

Appetizers & Entertaining

Classic Deviled Eggs (paleo, gluten-free)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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Can we stop normalizing these upper GI issues that

Can we stop normalizing these upper GI issues that are 🚩🚩🚩

This goes so unnoticed bc we normalize it. Clients will even insist they don’t have heartburn… “only a few times a month if I eat XYZ” (then, you DO have it!)

Here’s the thing, there are people that NEVER get it (self included until pregnancy - wow, NOT FUN - this is what you guys deal with?! 🤮)

I tend to see the same people not get very far with other gut health supplements and protocols because this isn’t being addressed and pointing to various root cause issues.

PPIs are the common treatment that often isn’t addressing root cause issues because it *usually* doesn’t have to do with having too much stomach acid at all…

We build upper GI healing protocols all the time for clients to get past all this so they can do deeper healing and it makes a huge difference.

…and OMG foods can come back?! Sleep improves?! Energy is high?!

🙋🏻‍♀️ Ready for support? I’ve got a few spots left for coaching.

💬Comment THRIVE below to chat and see if I can help.

#heartburn #reflux #autoimmunedisease #ibs #aipdiet #hashimotos #sibo #histamineintolerance

Comment “ZOOM” for the registration link to “Overcoming Gut Infections with Nutritional Therapy” and I’ll see you on 12/12 at 12 EST (yes I did have fun scheduling this, ty very much)😂

I’ll cover using nutritional therapy and my “In Tune” Method to overcoming chronic issues like:
👎SIBO
👎Histamine intolerance/sensitivity
👎Candida
👎H.Pylori
👎Dysbiosis/Leaky Gut
…etc.

It’s free and will be recorded— I’ll send the replay only to those who register.

#autoimmune #autoimmunedisease #sibo #hpylori #histamineintolerance #hashimotos #psoriasis #ibs #dysbiosis #leakygut

This client was READY and committed even though it

This client was READY and committed even though it could’ve been so easy for her to just be jaded and throw in the towel after years of stressing over this and trying all the things. She was so coachable, has set an amazing example for her kids through the process, and had a “beginners” mindset, or open mindset through it all.

The pleasure was all mine. She did this, and I got to support her. 💪

Everyone’s results will always be unique, no promises here. Everyone’s journey is different and that’s what makes the world go around… I’ve gotten to witness how awesome that can be and how our healing journeys can be our biggest personal evolutions. It’s certainly been that for me 💕 and I love bringing that into my work.

💬Comment or DM me “THRIVE” to start the convo - let’s see if it’s a fit!

#autoimmunedisease #ibs #hashimotos #crohns #sibo #lowfodmap #guthealth #digestion #aipdiet

Elimination diets are tools to… ✌️ Manage sy

Elimination diets are tools to…
✌️ Manage symptoms
✌️ Uncover foods you’re currently reacting to (triggers)
✌️ Give your system a break and support your body’s detox and digestion
✌️ Hopefully learn new ways of eating, new foods to try, and getting you to cook at home more!
✌️ Restore more nutrient balance as eating more while foods over processed will do

🚨 They’re NOT magic pills 🚨

…and it can’t completely address underlying root cause issues that were causing symptoms in the first place such as:

🚩Gut infections, overgrowths, parasites, etc.
🚩Digestive dysfunction like low/weak stomach acid, insufficient enzymes (though more protein WILL greatly help), etc.
🚩 Leaky gut conditions and dysbiosis
🚩Poor detox
🚩Blood sugar imbalances
…you get the idea!

Having a custom, bio-individual plan where diet is ONE piece that can fit in a sustainable way is the key 🔑

✨✨Need help with this so you can step off the elimination diet rollercoaster to see actual results and get your sanity back?🎢

✨👋Comment “THRIVE” below and let’s chat or apply using link in bio🙋🏻‍♀️

#lowfodmap #whole30 #aipdiet #hashimotos #ibs #sibo #autoimmuneprotocol #autoimmunedisease #pcosdiet

Pick one thing and let me know! Got questions abou

Pick one thing and let me know! Got questions about these tips? Hit me with it below.👇

Follow @foodbymars for more gut healthy tips and recipes

#guthealing #guthealth #ibs #aipdiet #paleo #hashimotos #ibs #foodsensitivities #sibo

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