Eat Real Food. Heal Your Gut For Good.

The Latest

20+ Gluten-Free Side Dishes (Perfect for Every Occasion!)

This collection of 20 gluten-free, dairy-free side dish recipes can serve as your go-to guide for learning how to make the delicious, healthy sides at home for any occasion, especially dinner parties and holidays. Plus, many of these are Paleo-, Whole30-, and AIP-friendly!

Functional Nutritionist & Gut-healthy Recipe Aficianado

Get To Know Me

explore recipes by diet

freebie

The 20-minute Anti-inflammatory Meal Prep System My Clients Love (Paleo & AIP-friendly)

Subscribe to get the time-saving, easy meal prep guide for flexible meals everyone will love (even the picky eaters)

what’s in season

Work with Me

Functional Nutritional Therapy Coaching

I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.

Learn More

featured in

currently eating

breakfast
lunch
dinner
dessert

15-minute Sweet Potato Silver Dollar Pancakes

These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

READ MORE
20 Minute Green Shakshuka with Spinach

This Green Shakshuka recipe is the perfect marriage of savory green veggies and rich poached eggs that makes it the perfect brunch meal!

READ MORE

Healthy Gluten-Free Orange Chicken (30-minutes!)

This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate “fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!

READ MORE
10-minute Pantry Miracle: AIP Canned Tuna Pasta

A delicious, quick canned tuna pasta recipe made straight from your pantry that’s AIP, Paleo, and Low-carb. Plus, download my handy Freezer & Pantry checklist.

READ MORE

30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

READ MORE
No Bean & No Tomato Paleo Chili in the Instant Pot

With the temperatures dropping, it’s officially hot bowl season! And this AIP Instant Pot Paleo Chili Recipe is sure to hit the spot (it’s great for Whole30, too). You’ll love this chili without tomatoes and without the beans!

READ MORE

Easy AIP Banana Bread

This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!

READ MORE
Easy Paleo Hasselback Apples (AIP, Gluten-Free)

Hasselback Apples are the perfect sweater weather dessert because they encapsulate all of the best flavors of Fall — maple syrup, cinnamon, cardamom, vanilla, and of course, apple. This is a 5-star dish that only requires a few staple pantry ingredients and minimal effort to make at home.

READ MORE

Get the Cookbook

The Paleo Gut Healing Cookbook

Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.

Buy Cookbook