Real-World, Gut-Loving Nutrition to Fuel Your Healing Journey

The Latest

Blueberry Cardamom Bone Broth Smoothie

This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth). It's Paleo and AIP-friendly.

I’m a Nutritional Therapy Practitioner who knows my way around the kitchen.

Get To Know Me

explore recipes by diet

freebie

The 20-minute Anti-inflammatory Meal Prep System (Paleo & AIP-friendly)

Subscribe to get the time-saving, easy meal prep guide for flexible meals everyone will love (even the picky eaters)

what’s in season

Work with Me

Nutritional Therapy Coaching

I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.

Learn More

featured in

currently eating

breakfast
lunch
dinner
dessert

15-minute Sweet Potato Silver Dollar Pancakes

These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

READ MORE
20 Minute Green Shakshuka with Spinach

This Green Shakshuka recipe is the perfect marriage of savory green veggies and rich poached eggs that makes it the perfect brunch meal!

READ MORE

Healthy Gluten-Free Orange Chicken (30-minutes!)

This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate “fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!

READ MORE
Ahi Tuna Nicoise Salad (Whole30, Paleo-, AIP-friendly)

| What’s Inside: A spin on my favorite, classic salad. This Paleo-friendly Nicoise Salad is easy and delicious to put together. I’ve also got a handy Freezer + Pantry Checklist with easy meal templates to stick on your fridge right here. TUNA TALK!! I grew up eating tuna sandwiches, salads, and pasta-type casseroles.

READ MORE

30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

READ MORE
Classic Chicken Cobb Salad (Paleo)

This Chicken Cobb Salad recipe is a classic summertime meal that turns simple chicken into a delicious, satisfying, and healthy meal. It’s Paleo, simple, and made with staple ingredients! And I have suggestions to make it AIP-friendly.

READ MORE

Banana Bread Protein Balls (AIP-friendly, Paleo & Gluten-free)

What’s Inside: Easy to-go snacks to make at home, these AIP Paleo Banana Bread Protein Balls are naturally sweetened and packed with energizing ingredients you can travel with or enjoy at home. AIP Banana Bread Protein Balls When I’m traveling or know I have a long day ahead of me and

READ MORE
Cherry & Coconut Milk Popsicles (Dairy Free)

What’s Inside: Following a dairy-free or AIP diet? This easy recipe tutorial teaches you how to easily make Cherry flavored Coconut Milk Popsicles from canned coconut milk and fresh cherries. After adding the blended mixture to popsicle molds, let it sit in the freezer for at least 6 hours before

READ MORE

Get the Cookbook

The Paleo Gut Healing Cookbook

Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.

Buy Cookbook