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How To Make Collard Green Wraps Story

AIP Greek Turkey Sliders Story

Paleo Pumpkin Banana Bread Story

5 Tips For How To Make The Best Matcha Latte Story

Healthy Gluten-Free Orange Chicken Story

10-Minute Pantry Miracle: AIP Canned Tuna Pasta Story

Easy Homemade Twix Bars With Tahini Story

No Bean & No Tomato Paleo Chili In The Instant Pot Story

Maple Pecan Crumb Apple Pie Story

Dairy-Free Sweet Potato Cheese Sauce Story

Roasted Ranch Sweet Potatoes Story

Easy Paleo Hasselback Apples Story

    I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

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    All recipes are Gluten-free, dairy-free, Paleo and All recipes are Gluten-free, dairy-free, Paleo and AIP-friendly on foodbymars.com 🔗 *the soup is from my cookbook listed out in the post before this one …and if you’re looking for pumpkin stuff, just search my blog 👻 Enjoy ♥️ #guthealth #guthealing #ibs #sibo #autoimmunedisease #paleo #paleorecipes #aiprecipes #fallcooking #hashimotos
    {SAVE} Paleo Italian wedding soup⬇️ MEATBALLS {SAVE} Paleo Italian wedding soup⬇️ MEATBALLS 1/2 pound ground pork 1/2 pound ground beef 1/2 Tbsp chopped oregano or 1/2 teaspoon dried 1/4 cup chopped parsley or 3 teaspoons dried 2 tsp arrowroot flour 1/2 tsp sea salt 1 Tbsp olive oil SOUP 1 Tbsp of olive oil 2 carrots, chopped 1 small yellow onion, diced 3 celery stalks, chopped 4 cloves garlic, minced 6 cups bone broth (@bonafideprovisions or homemade) 1/4 tsp sea salt 12 oz cauliflower rice 5 oz baby spinach 1. Combine meatball ingredients in a mixing bowl except the oil, + mix by hand. Shape into small meatballs, about 1-inch thick + set aside 2. Heat the oil in a large Dutch oven over medium-high heat. Add meatballs, turning occasionally until cooked + browned (~8 mins); you may need to do this in batches. Transfer meatballs to a plate while leaving the oil in your pot. 3. Add 1 Tbsp of oil to pot over medium-high heat. Add the carrots, onion, + celery + sauté for 6-7 mins, until softened. 4. Add the garlic + sauté for 1 min. Pour in bone broth + season with salt + pepper. Bring soup to a boil, then add the cauliflower rice, meatballs, + baby spinach. Reduce the heat to medium-low, cover, + cook for 3-4 mins, until spinach wilts + cauli rice is tender. Serve! Recipe from The Paleo Gut Healing Cookbook by Alison Marras @foodbymars 🔗link in bio to shop🔗 #paleo #italianweddingsoup #soupseason #hashimotos #aipdiet #hashimotos #bonebroth #guthealth #ibs
    Dear world, stop jamming poison and poisonous idea Dear world, stop jamming poison and poisonous ideas down our throats since we are kids and then sell us the bandaids to them every minute. Mmkay? Sincerely, everyone Drop a 🔥if you’re with me below 👇 #chronicillness #selflove #healing #hashimotos #autoimmunedisease
    Anyone else? LOL Let’s be real… we can’t ex Anyone else? LOL Let’s be real… we can’t expect a supplement to override inhaling our food, rushing, eating distracted or stressed, and here’s the big one… NOT CHEWING. Your friendly reminder to support foundations first ♥️ I want to teach you 5-steps to addressing these foundations… ✅ no more chronic bloat ✅ no more energy crashes and hangry cravings all day ✅ yes to clarity and simple steps forward for real results (food, supplements, and strategies) Sound good? If so, join my Gut Healing Workshop today! 👉 foodbymars.con/gut 🔗(Link in bio)🔗 #guthealth #ibs #guthealing #aipdiet #lowfodmap #sibo #digestiveenzymes #eliminationdiet #foodsensitivities
    Add these 5 foods to your diet to reduce inflammat Add these 5 foods to your diet to reduce inflammation with ease! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been around a while, these ingredients won't be new to you. I use them all the time in as many recipes as I can. Not only do they help boost the taste of recipes, but they also provide anti-inflammatory effects to help heal from the inside out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Turmeric - Bone Broth - Ginger - Coconut Oil - Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to incorporate these items into your meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 follow @foodbymars for more gut healthy tips and recipes and my link in bio has free recipes and resources. sources: Turmeric: PMID: 26007179 PMID: 26007179 Coconut oil: PMID: 20645831 Lemon: PMID: 16435583 Ginger: PMID: 16117603 Bone Broth: PMID: 34833355 *As always for dosing or questions on consuming these foods for your conditions, consult with your health practitioner. #healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #paleomealprep #mealplan #tiumealprep #kaylasarmy #nutritionist #holistichealing #foodismedicine #wellandgoodeats #nutrition #superfoods #eattherainbow #makesmewhole #fitness #healthyfood #cleaneating #health #healthylifestyle #mealpreptips
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