No Bean & No Tomato Paleo Chili In The Instant Pot

This cozy and comforting Paleo chili recipe is filled with ground meat, and a ton of veggies to fill your belly. It’s a Whole30-friendly chili, and AIP compliant too with no tomatoes and no beans.

This great Paleo meal prep recipe is easily made in an Instant Pot, slow cooker or stovetop.

– Olive Oil – Ground Meat – Onion – Garlic – Sea Salt – Butternut Squash, Carrots, And Rutabaga – Parsley – Dill – Cinnamon


Brown the meat by setting Instant Pot to “SAUTE” and adding extra-virgin olive oil to the pot. Once shimmering, add meat and mix up with a wooden spoon until browned after 5-8 mins.


Once liquid released from the meat has mostly absorbed, add chopped onions and minced garlic. Mix for a minute or so until onions are soft. Season with sea salt.


Next, add the cubed root veggies and herbs, mix again.


Next, season with all seasonings and pumpkin purée, continuing to mix well with the spoon so it's coating everything.


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