Home > Recipes > Meal > Breakfast > Protein-packed Egg Hash Muffins

Protein-packed Egg Hash Muffins

5 from 2 votes

What’s Inside: Kick off your week with some healthy meal prep like these easy egg hash muffins! They’re Paleo, gluten-free, and Whole30 friendly! Made with just eggs, olive oil, and leftover hash (aka ground meat and veggies), this is a simple protein-packed recipe that keeps you full all morning long.

egg muffins with ground meat on a plate

Easy, Healthy Breakfast Meal Prep

There’s no better way to kick off a new year or new season of life than with some healthy meal prep! And these simple homemade egg muffins made with sautéed ground meat and veggies — aka hash — and pasture-raised eggs. Just bake for 30 minutes, and then enjoy. Easy!

Hash is my essential Sunday meal-prep recipe that I use as a base meal for so many different dishes. I love making it ahead of a busy week of work, school, and family responsibilities so that I have something tasty and healthy ready to heat up and enjoy. So naturally, using them as a filling in egg muffins had to happen for a fun breakfast variation since I love to get a lot of good protein in the morning! Store in the fridge all week long, and start your mornings getting filled up on a protein-packed breakfast. Kids love them, too!

Looking for more meal-prep tips? Check out my free meal-prepping guide, “The 20-minute AIP/Paleo Meal Prep System” (approved for even the picky eaters because it’s so flexible). You’ll also receive the latest recipes and wellness tips for your healing journey sent directly to your inbox!

closeup of two egg hash muffins on a plate with an arugula salad

Key Ingredients

How To Make Them

Start by beating your eggs together in a small bowl, and set aside.

whipping eggs in a bowl

Then, simply toss a tablespoon or more of the ground meat and veggie hash into a prepared, greased muffin tin, and pour the beaten eggs over the top leaving a little bit of room for the egg cups to rise.

eggs being poured in muffin tin

Bake these homemade egg cups at 350 degrees for 30 minutes, and you’re done! Store for meal prep in the fridge in an airtight container for 5 days or freeze for 3 months. Reheat them in the microwave for a minute or two wrapped in a damp paper towel.

egg muffins on a plate

Tips and Variations

  • Grease or spray your muffin tin thoroughly with olive or avocado oil so the homemade egg cups don’t stick and break apart.
  • Make these egg hash muffins seasonal with delicious seasonal veggies and fresh herbs.
  • Add more veggies! This egg hash muffins recipe is a great way to clean out your fridge. Pretty much any veggies (especially any leftovers you may have stocked up) go great with these egg cups, especially spinach, onions, pepper, tomatoes, mushrooms, garlic, potatoes, and squash.
  • Spice them up with your favorite seasonings! Sea salt, pepper, thyme, and oregano go great with these egg hash muffins.
  • Serve these homemade egg cups as-is for a quick grab-and-go breakfast or with a small salad, fresh fruit, or your favorite smoothie on the side.

More Easy Breakfast Recipes

egg muffins with ground meat and veggies on a plate with salad

Egg Hash Muffins

5 from 2 votes
Kick off your week with some healthy meal prep like these easy egg hash muffins! It's sure to keep you full all morning long.
Prep Time: 10 mins
Cook Time: 30 mins
Yield: 4 people



  • Grease a muffin tin with olive oil in each cavity to prevent egg muffins from sticking and preheat oven to 350f degrees.
  • Toss a tablespoon or more of the pre-cooked ground meat and veggie hash into the muffin liners, and pour beaten eggs over top.
  • Bake at 350f degrees for around 30 minutes, and enjoy! Store in an airtight container for meal prep.
Diet: American
Keywords: gluten-free, paleo, whole30
-Alison Marras
This post may contain affiliate links. Please read my disclosure policy.

browse more recipes:

30-minutes Breakfast Dairy-free Eggs Gluten-free Grain-free Low-carb Nightshade-free Paleo Snack Whole30
Start nourishing your body easily + consistently

I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor, giving you the time and energy to live more.

Subscribe to my newsletter, and you’ll receive the latest recipes and my best wellness tips to make this a lifestyle!

Join Now

join the conversation

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

no comments