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Nightshade-free

Protein-packed Egg Hash Muffins

Warm Green Bean Salad with Bacon

Roasted Ranch Sweet Potatoes

How To Make Cauliflower Rice Taste Delicious

Sautéed Lemon-Garlic Chicken Liver & Onions

Paleo Carne Asada Bowl (Whole30, AIP-friendly)

Sweet Potato Cheese Sauce (AIP, Dairy-Free, Paleo, Whole30)

Classic Cashew Cheese Sauce (Paleo, Whole30)

Coconut-Cauliflower Cheese Sauce (Paleo, AIP, Nut-free)

Easy Paleo Ground Chicken Taco Salad (AIP, Whole30)

14+ Easy AIP Paleo Chicken Recipes

Juicy Grilled Pork Chops with Pineapple Salsa (Paleo, AIP)

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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GIVEAWAY! 🥳 I’ve teamed up with some of my fa

GIVEAWAY! 🥳 I’ve teamed up with some of my favorite bloggers to give you THE best gift! 🎁
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ONE winner will win:
* 1 Peloton bike 🚲
* 1 Signed copy of “Made Whole Made Simple” by @thecastawaykitchen
* 1 Signed copy of “The Simple Paleo Kitchen” by @justjessieb
* 1 Signed copy of “Prep, Cook, Freeze” by @oliveyouwhole
* 1 Signed copy of “The Paleo Gut Healing Cookbook” by @foodbymars
* 1 Signed copy of “The Paleo Sheet Pan Cookbook” by @pretend_its_a_donut
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Total Value: over $1,580. (Winner will receive a $1450 cash prize and signed copy of all of our cookbooks!) 📚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW TO ENTER!
1. First, follow all 5 of our accounts! It’s fun! Here we go:
@thecastawaykitchen
@justjessieb
@oliveyouwhole
@foodbymars
@pretend_its_a_donut
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Like all of our posts that look just like this! ❤️
3. Save all of our posts that look just like this! 🎀
4. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry.
5. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️
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Either $1,495 for a Peloton bike or cash! If you choose the Peloton, it Includes delivery and assembly ($250 value).
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The Peloton bike brings you the most convenient and immersive indoor cycling experience, streaming daily live classes from our NYC studio directly into your home. You'll have 24-hour access to studio cycling classes available to your entire household.
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The All-Access Membership ($39/ mo) is NOT included. Winner must be 18+ US only. Winner chosen January 18th.
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Winner will ONLY be notified via DM and will be added to this post. NEVER give away your credit card information. Report fake accounts. 🚫

Giveaway not affiliated with Instagram🚫

Cheers to health, growth and prosperity in 2022 to

Eating seasonally and diversely is nature's way of

Eating seasonally and diversely is nature's way of taking care of our guts... we all need different nutrients at different times of the year and the more diverse our produce is, the more diverse our microbiome is which makes for a happy gut and immune system, to say the least.
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Tips to eat more seasonally:
✨Know before you shop with a list of what's in season
✨Join a CSA or similar subscription (search locally online)
✨Attend farmers markets if available
✨Buy frozen if you can't get it fresh - it's still nutritious!
✨Have fun with trying new things, there's a recipe for everything if you search Google hard enough
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What seasonal eats are your favorite right now?⬇️
(I'm a winter squash kinda gal!)
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#guthealth #microbiome #prebiotics #ibs #sibo #hashimotos #bloat #jerf #aip #whole30 #paleo

Instant Pot season in full effect this week!! Get

'tis the season... it has to be said. Drop a '❤️' if you needed to hear it!
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...enjoy the rest of the holiday season and end to another crazy year, please? 😘
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#hashimotos #spoonie #nutritionist #mentalhealth #mindfulness #selflove #selfcare #newyearnewyou #happyholidays #healthyeating #guthealth #autoimmunedisease

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