Home > Recipes > Meal > Staples > Healthy Baked Sweet Plantains (Maduros)

Healthy Baked Sweet Plantains (Maduros)

5 from 8 votes

What’s Inside: This Oven Baked Sweet Plantains recipe (aka Maduros) is a staple in Latino cooking and one of my favorite dishes to serve as a snack, appetizer, or side dish. They’re crispy on the outside, tender on the inside, and a perfect balance of savory and sweet.


oven roasted sweet plantains recipe (maduros) via Food by Mars

Homemade Roasted Sweet Plantains

Do you like fried sweet plantains? Me too! But I’ve never successfully fried them. But that’s OK because through all of that trial and error (mostly error) I learned that there’s a better way to cook them that also happens to be easier and healthier.

Meet my simple Oven Baked Sweet Plantains recipe (aka Maduros) using nothing but coconut oil (or sub olive or avocado oil), sea salt, and your oven — making them Paleo, vegan, and AIP-friendly! With this method, you’ll end up with a perfectly caramelized exterior and a sweet gooey center. Heaven!

 

Just getting started on AIP (or need a refresh)? Here's an easy 1-week meal plan using some of my most popular AIP recipes to make it stress-free and delicious.

 

I love to serve these as a side dish, appetizer, or have them as a snack. They’re a childhood favorite that brings me back to my grandparent’s kitchen and the best memories. I hope you love these as much as I do!

Everyone loves a good side, am I right? Don’t miss my roundup of 20+ Gluten-free Side Dishes (Perfect for every occasion) including Paleo and AIP-friendly recipes right here.

 

Bonus: Download The 20-minute AIP/Paleo Meal Prep System: Flexible Meals Everyone Will Love (Even The Picky Eaters)

 

Are Plantains Healthy?

Plantains are high in resistant starch and are a great prebiotic-rich food to include in your diet. Your beneficial gut bacteria rely on prebiotic fiber and resistant starches for food. Enjoying plantains balanced with protein and fat helps to nourish your microbiome! Plus, they happen to be delicious.

Key Ingredients

You only need 3 ingredients to make the best plantains ever — two r tablespoon of melted

How To Make Roasted Sweet Plantains recipe (aka maduros) | Food By Mars

How To Make Sweet Plantains

  1. Slice the plantains in half lengthwise to remove the skin, and then cut into oblong chunks.
  2. Lightly toss the plantain slices with melted coconut oil and a little sea salt, and cover in a roasting pan with tin foil.
  3. Cook at 320 degrees for about 20 minutes.
  4. Uncover and increase oven temperature to 420 degrees. Roast for 15 minutes or so, until dark and caramelized. 
  5. Garnish with a pinch more of sea salt, if desired, and enjoy!

How To Serve Maduros

I like serving these as they are as a simple side dish, appetizer, or snack, but you could add any seasonings you like to add more flavor or to pair with a particular meal. Cumin, chili powder, or garlic powder would work well as savory additions, or a light drizzle of maple syrup, agave nectar, or honey before cooking to make them sweeter.

Storage, Freezing, and Reheating Instructions

  • Store leftover Maduros in an airtight container in your refrigerator for up to3 days. 
  • Freeze cooked and cooled roasted plantains in an airtight, freezer-safe container or plastic bag for up to 1 month.
  • Reheat by allowing frozen plantains to thaw in the fridge overnight and warming in the oven at 350 for 10 minutes or so until heated through and re-crisped. You could also reheat in the air fryer at 400 degrees for 5 minutes or so for a crispier option. 
oven roasted sweet plantains (maduros) via Food by Mars

More Recipes To Try

If you enjoyed these Oven-Roasted Sweet Plantains, then you’ll love these other plantain-focused recipes:

Watch How To Make Roasted Sweet Plantains

oven roasted sweet plantains (maduros) via Food by Mars

Roasted Maduros (Sweet Plantains)

5 from 8 votes
These Oven-Roasted Sweet Plantains (aka Maduros) are super simple to make and the perfect balance of savory and sweet. Plus, they're Paleo, vegan, and AIP-friendly!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Yeild: 2

Ingredients

Instructions:

  • Cut plantains in half lengthwise, remove skin and then cut into oblong chunks.
  • Lightly toss slices of very ripe plantain with coconut oil with a little sea salt and cover in a roasting pan with tin foil.
  • Cook low on 320f degrees for approx. 20 minutes.
  • Then, remove the cover (the plantains will be a little puffy and very soft), crank up the heat to 420f degrees for 15 minutes or so, watch them and they’re done when you’re happy with the color! I like mine dark!
Diet: Latino
Keywords: maduros, sweet plantains
Course: Side Dish, Snack
 

Trying to get back to eating healthy again (+ for good)?

Check out the Nourishing You Membership and get weekly done-for-you Paleo/AIP Meal Prep Plans with Grocery Lists delivered to you + Nutrition coaching and community to make this lifestyle easy

 
-Alison Marras
This post may contain affiliate links. Please read my disclosure policy.
Start nourishing your body easily + consistently

I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor, giving you the time and energy to live more.

Subscribe to my newsletter, and you’ll receive the latest recipes and my best wellness tips to make this a lifestyle!

Join Now

join the conversation

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 comments

  1. I have never tried making roasted plantains before and I’m so excited to discover this recipe so I can try them. Yum!

  2. We had a stay at home, cooking day with my family. We each picked out a recipe and we made several together as a family! Fun way to food prep!
    My kids LOVED these plantains!

  3. I love fried plantains but I have never liked how unhealthy they are for you. I love your lightened up version – baking them instead of frying them is genius!