Lemon Jasmine Tea Smoothie (dairy-free)

This post was sponsored by Pique Tea Crystals, all opinions are my own.

Sun is shining, the weather is sweet, yeah… don’t mind me, just listening to Bob Marley in the sun, sipping this delicious and refreshing Jasmine Tea Smoothie on a real-life Spring day. All is well right about now!

I have been drinking this new tea called Pique Tea Crystals and it essentially makes it impossible for you to have a bitter cup of tea. It’s perfect every time because they crystalize a perfect cup of organic tea with filtered water and serve it up with no tea bags (less risk of BPA as well as gluten that is often used in tea bags). I was pretty intrigued after discovering it. Not only does it taste great but is SO HANDY for travel. I toss some in my purse and am set to go, and I need to pack lightly!!

Have you tried Jasmine Tea? I absolutely adore the elegant floral aroma you get the second your lips hit the mug. It’s like you’ve already started to taste it and it’s not even in your mouth yet! Mmmmm!

It also has a ton of health benefits, since it’s a floral addition to green tea, you get all the green tea perks and then some. It reduces stress, improves the digestion process and eases inflammation like muscle aches and pains. Sounds like a great post-workout drink to me – and speaking of, check out the other ingredients of this smoothie:

Raw local honey to help with seasonal hay-fever and allergies (which is famous in the Springtime!)

Lemon packed with vitamin C

Fresh seasonal spinach which is full of basically everything else you could want or need (hello protein, fiber, vitamins, minerals)

Not to mention: Chia seeds for Omega 3’s, a little banana for potassium and creamy coconut milk rich in fiber, vitamins, minerals like selenium and iron and more.

And then with a whiz of the blender, you have this super fresh and sunny drink.

SO Refreshing, the floral notes and delicate citrus flavors have to put a smile on your face. I think I’m going to be drinking Jasmine Tea a lot more often!

To try some Pique Tea Crystals of your own (and they have more flavors too), use this coupon code for 15% off!



And thanks to Pique Tea Crystals for this delicious Jasmine Tea!!

5 from 1 vote
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Lemon Jasmine Tea Smoothie (Paleo, Dairy-free)

This floral, energizing tea mixed in a fruity smoothie boosts your tea ritual to new levels! You'll love how flavorful it is.
Prep Time5 mins
Cook Time5 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free
Keyword: caffeine-free, smoothie
Servings: 1



  • Double brew 1 cup of tea and store in the fridge for 20 mins or so, just until it’s cooled.
  • Add all other ingredients to a high speed blender and lastly add in the brewed tea.
  • Blend on high until smooth and serve right away!


Hope you enjoy!
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    hey thereI'm Alison

    I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor.