What’s Inside: You know what rhymes with Fall? Pumpkin! Not really, but they’re basically synonymous these days. And nothing screams Fall like these flourless pumpkin muffins. They’re Paleo and refined sugar-free. These muffins are easy to make and delicious!
Let the PUMPKIN games begin!! I’m fully embracing the pumpkin spice everything and am in love with these delicious, simple Flourless Pumpkin Muffins you can make in a *snap*.
Plus, they’re freezer-friendly so you can make a big batch and have them all season long with an easy reheat sesh in your toaster oven (not the microwave, unless you like your pumpkin muffins soggy, in which case we can’t be friends). Feel free to make this recipe your own, add more nuts, dried fruit, or chocolate chips (like I did in a second batch pictured further down this post).
However you eat them, I hope you enjoy every bite!
Yup! The exciting part about these muffins isn’t what’s in them; it’s what’s not in them. There is absolutely no trace of flour in these muffins — not even almond flour or coconut flour!
There’s no oil, butter, dairy, or refined sugar, either. Almond butter (my favorite is Georgia Grinders. Use code ‘FOODBYMARS’ for 25% off), eggs, and pumpkin puree come together to magically create fluffy flourless muffins. They’re light, chewy, and moist. Trust me, you won’t miss the flour!
BONUS TIP — Skip the messy cleanup and mix these bad boys in your blender! Just follow these three easy steps:
One of my favorite aspects of this flourless pumpkin muffin recipe — other than that they’re Paleo and refined sugar-free — is that they can be customized with your favorite spices and add-ins without compromising the integrity of the muffin itself. Here are some of my favorites:
If you can’t decide on adding anything extra, just make half of a batch with the add-ins and half without, like I did with dark chocolate chips. YUM! They were so good in every which way. Trust me, you won’t regret it!
If you’re celebrating pumpkin season … have a look at my other pumpkin favorites to add to your list!
Looking for more breakfast and brunch recipes? Check out this awesome roundup of 12+ Paleo Breakfast & Brunch Ideas!
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