Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Baked Greek Kofta Kebabs and Tzatziki (Paleo, AIP-friendly)

Easy low-carb baked kofta kebabs with dairy-free tzatziki make a great weeknight meal or appetizer! The fresh and dried herbs will have you hooked. Plus, it’s friendly for diets like Paleo, AIP, and Whole30.

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  • Flourless Pumpkin Muffins (Paleo, Refined Sugar-free)

    What’s Inside: You know what rhymes with Fall? Pumpkin! Not really, but they’re basically synonymous these days. And nothing screams Fall like these flourless pumpkin muffins. They’re Paleo and refined sugar-free. These muffins are easy to make and delicious!  Pumpkin Season Means It’s Time for Pumpkin Muffins Let the PUMPKIN games begin!! I’m fully embracing

  • Easy Paleo Hasselback Apples (AIP, Gluten-Free)

    Hasselback Apples are the perfect sweater weather dessert because they encapsulate all of the best flavors of Fall — maple syrup, cinnamon, cardamom, vanilla, and of course, apple. This is a 5-star dish that only requires a few staple pantry ingredients and minimal effort to make at home.


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