Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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20 Minute Green Shakshuka with Spinach

This Green Shakshuka recipe is the perfect marriage of savory green veggies and rich poached eggs that makes it the perfect brunch meal!

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Easy Oven-Baked Breakfast Sausage Patties (Paleo, AIP-friendly, Whole30)

What’s Inside: This baked breakfast sausage patties recipe takes less than 30 minutes, only requires 8 ingredients, and is a perfect egg-free breakfast for Paleo, AIP, and Whole30 diets! Prep it for an early weekday breakfast or a late weekend brunch. ⭐️⭐️⭐️⭐️⭐️ “These are so good and so much better

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10-minute Easy Grain-Free Porridge

Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy, and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…

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Healthy Gluten-Free Orange Chicken (30-minutes!)

This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate “fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!

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25-minute Zesty Ground Chicken Taco Salad (NOT spicy!)

This Paleo Ground Chicken Taco Salad recipe is easy to make, packed with nutritious ingredients, and super delicious!

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Balsamic Roasted Strawberry Chicken

What’s Inside: A deliciously easy roasted chicken meal smothered in balsamic vinegar and strawberries with basil! It’s AIP, Paleo, and Whole30 approved, too. Serve with your favorite salad or veggies for a full meal. An Easy Sheet Pan Chicken Meal Balsamic Roasted Strawberry Chicken?! With all the beautiful in-season strawberries

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Classic Chicken Cobb Salad (Paleo)

This Chicken Cobb Salad recipe is a classic summertime meal that turns simple chicken into a delicious, satisfying, and healthy meal. It’s Paleo, simple, and made with staple ingredients! And I have suggestions to make it AIP-friendly.

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Easy AIP Banana Bread

This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!

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Blended Chocolate Chia Pudding

The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.

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The Paleo Gut Healing Cookbook

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