Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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30-minute Baked Greek Kofta Kebabs with Tzatziki

Easy low-carb baked kofta kebabs with dairy-free tzatziki make a great weeknight meal or appetizer! The fresh and dried herbs will have you hooked. Plus, it's friendly for diets like Paleo, AIP, and Whole30.
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  • 10-minute Easy Grain-Free Porridge

    Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy, and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…

  • 15-minute Sweet Potato Silver Dollar Pancakes

    These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

  • Balsamic Roasted Strawberry Chicken

    What’s Inside: A deliciously easy roasted chicken meal smothered in balsamic vinegar and strawberries with basil! It’s AIP, Paleo, and Whole30 approved, too. Serve with your favorite salad or veggies for a full meal. An Easy Sheet Pan Chicken Meal Balsamic Roasted Strawberry Chicken?! With all the beautiful in-season strawberries

  • 30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

    What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

  • Homemade Paleo Strawberry Jam (AIP, refined sugar-free)

    This easy strawberry jam comes together in just minutes using gelatin powder and is naturally sweetened with ripe strawberries and raw honey! It’s pectin-free, refined sugar-free, Paleo, and AIP-friendly.

  • Blended Chocolate Chia Pudding

    The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo.


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