Real-World, Gut-Loving Recipes + Nutrition to Fuel Your Healing Journey

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Paleo Crispy Baked Chicken Wings (No Baking Powder, AIP)

What’s Inside: This crispy oven-baked chicken wings recipe is the perfect crowd-pleasing appetizer or meal. Plus, they’re made without baking powder, yet still so crispy! They’re AIP- and Paleo-friendly. Serve with some crudités, my honey-garlic sauce, and lemon coconut yogurt dip! Homemade Baked Chicken Wings If you’re a carnivore, chances are
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  • 10-minute Easy Grain-Free Porridge

    Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy, and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…

  • 15-minute Sweet Potato Silver Dollar Pancakes

    These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

  • 30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

    What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

  • Creamy Sausage Potato Soup (Dairy-free!)

    This creamy sausage potato soup is ready in 30 minutes or less and is deceptively decadent for being dairy-free, Paleo, Whole30, and AIP-friendly. It’s a reader favorite.

  • Gooey Microwave Paleo Cinnamon Roll for One

    A single-serving cinnamon roll that’ll satisfy your craving, especially with all the nutrients from the delish white sweet potatoes which make up the dough! Enjoy this easy-to-make gooey microwave Paleo Cinnamon Roll in less than 10 minutes, perfect for any night of the week!

  • Banana Bread Protein Balls (AIP-friendly, Paleo & Gluten-free)

    What’s Inside: Easy to-go snacks to make at home, these AIP Paleo Banana Bread Protein Balls are naturally sweetened and packed with energizing ingredients you can travel with or enjoy at home. AIP Banana Bread Protein Balls When I’m traveling or know I have a long day ahead of me and


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