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My Client Thought She Had to Do AIP to Heal Her Hashimoto’s… Here’s What We Did Instead

Spoiler Alert: She didn't need AIP or other restrictive diets to boost energy, beat bloat, or improve her lab markers. Here's how we did it.

Functional Nutritionist & Gut-healthy Recipe Aficianado

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I help women navigating food sensitivities, bloat, and fatigue discover how to heal their guts and eat for consistent energy while feeling joy and peace with food and in their bodies.

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15-minute Sweet Potato Silver Dollar Pancakes

These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes are going to be your family’s new favorite breakfast meal (even the picky kids)! Serve hot with your favorite pancake toppings, and they’re great for meal prep as well.

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20 Minute Green Shakshuka with Spinach

This Green Shakshuka recipe is the perfect marriage of savory green veggies and rich poached eggs that makes it the perfect brunch meal!

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Healthy Gluten-Free Orange Chicken (30-minutes!)

This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate “fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!

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10-minute Pantry Miracle: AIP Canned Tuna Pasta

A delicious, quick canned tuna pasta recipe made straight from your pantry that’s AIP, Paleo, and Low-carb. Plus, download my handy Freezer & Pantry checklist.

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30-minute Philly Cheesesteak Skillet (it’s dairy-free!)

What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the flavors of this classic American sandwich without any of the bread or cheese! It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the Bread! Who doesn’t love

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No Bean & No Tomato Paleo Chili in the Instant Pot

With the temperatures dropping, it’s officially hot bowl season! And this AIP Instant Pot Paleo Chili Recipe is sure to hit the spot (it’s great for Whole30, too). You’ll love this chili without tomatoes and without the beans!

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Easy AIP Banana Bread

This easy-to-make and super-moist Coconut-Free Banana Bread is incredibly delicious. This simple, classic recipe is naturally sweetened with extra-ripe bananas, rich maple syrup, caramel-y coconut sugar and uses a combination of Tigernut and tapioca flour for a perfect tender crumb. This banana bread tastes just like its traditional counterparts that you’d never guess it is AIP-friendly, egg-free, gluten-free, grain-free, and free of refined sugars!

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Easy Paleo Hasselback Apples (AIP, Gluten-Free)

Hasselback Apples are the perfect sweater weather dessert because they encapsulate all of the best flavors of Fall — maple syrup, cinnamon, cardamom, vanilla, and of course, apple. This is a 5-star dish that only requires a few staple pantry ingredients and minimal effort to make at home.

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The Paleo Gut Healing Cookbook

Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.

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