This paleo moussaka recipe (think: Greek casserole) will be your new summer FAVE. Using up amazing seasonal produce like eggplant and tomatoes, it’s bursting with flavor and great for meal prep! Greek Moussaka is already gluten-free since, in place of any noodles, this is stacked with layers of delish eggplant slices. The only real change here is removing the dairy from the traditional cheesy bechamel sauce on top. Luckily, I have my handy dandy dairy-free bechamel sauce made with coconut cream and cauliflower that works and tastes perfectly in here. My Greek husband gave it two thumbs up with a very full mouth – so it’s passed all the tests.
Eggplant moussaka is the ultimate comfort food and the gift that keeps on giving (like all casseroles lol) as it sits and you keep re-heating to eat!
If you have nightshade aversions but still are craving something like this, don’t miss my Paleo Pastitsio which is AIP!
ENJOY!
Paleo Moussaka (Greek Casserole)
Paleo Moussaka
Ingredients
Meat & Eggplant
- 1 Tbsp dried oregano
- 1 medium eggplant sliced crosswise into 1/4-inch-thick rounds
- ¼ cup plus 2 Tbsp extra-virgin olive oil divided
- Sea salt to taste
- 1 pound ground lamb or other ground meat if preferred
- 2 tsp ground cinnamon
- 1 tsp paprika
- 1 tablespoon tomato paste
- ¼ cup dry white wine or bone broth
- 1 medium onion chopped
- 4 garlic cloves finely grated, divided
- 1 Tbsp chopped mint divided
- 2-3 fresh vine tomatoes peeled and chopped
Dairy-free Cauliflower Bechamel Sauce
- 2 cups cauliflower steamed
- 1 cup coconut cream
- 2 Tbsp nutritional yeast
- 1/2 cup water
- 2 Tbsp arrowroot starch/flour
- 1/2 Tbsp lemon juice
- 1/2 tsp sea salt
Instructions
- Pre-heat oven to 400f degrees and line a large baking sheet with parchment paper.
- Slice eggplant in ¼ inch slices and coat with a bit of olive oil and season with sea salt on the baking sheet. Bake in a single layer (slices can touch each other a bit for more room) and roast for approx. 30 mins. until cooked and golden, flipping half-way.
- Meanwhile, add 2 Tbsp olive oil to a large skillet and heat over medium. Add the ground lamb, seasoning with the salt, paprika, and cinnamon and breaking up with a wooden spoon until browned on all sides and liquid from the meat is evaporating, approx. 10 mins or so. Remove meat from the pan and set aside, leaving fat/oil in the pan (or adding more if needed).
- Next, add the chopped onion and mint, continue to saute while seasoning with salt until translucent, approx. 5-8 mins. Add garlic last (be careful not to burn it) for a few minutes. Then add in the tomato paste, stir around the veggies and lastly add your wine or bone broth, stirring occasionally for 3 minutes.
- Add tomatoes and break up with a wooden spoon into small pieces. Add lamb back in, stirring occasionally until most of the liquid is evaporated and mixture looks like a thick meat sauce, 5–7 minutes. Set aside and make the bechamel sauce.
Dairy-free Cauliflower Bechamel Sauce
- In a pot, steam cauliflower florets with boiling water until it's tender when pricked with a fork (approx. 8 mins.).
- Meanwhile, add coconut CREAM (not milk), nutritional yeast, and lemon juice to a high-speed blender.
- Separately, take 1/2 cup of water and add arrowroot flour to it. Stir it around to create a slurry. It will thicken slightly in the cup, make sure it's stirred well with no clumps at the bottom. Once that's mixed well, pour HALF into the blender. Save the other half in case you need it (depending on how large your baking dish is, you might want more liquid).
- When cauliflower is ready, add it to the blender, season with salt. Blend everything for a minute or so, until a thick sauce has formed.
Assemble:
- Grease an 8x8 baking pan with olive oil. Layer half of eggplant in pan, covering the bottom entirely. Spread half of lamb mixture over eggplant in an even layer. Repeat with remaining eggplant and lamb to make another layer of each. Top with cauliflower béchamel and smooth surface.
- Bake moussaka on a middle rackin the oven until bubbling and béchamel are browned in spots, 30–45 minutes. Let cool 30 minutes before serving. Serve or store in the fridge or freezer.
Looks delicious! Do you think I could substitute yogurt for the coconut cream?
It’s so yummie! I haven’t tried with yogurt but seems like an acceptable swap 🙂
This sounds amazing – I’m mid-way through the recipe and it smells wonderful! Just wondering when the oregano is added? And the dividing of the mint – when is the second portion added? Thanks so much
Ahh! Andrea, looks like I missed that in the directions. The 2nd bit of mint can be added throughout the layers and the oregano can go with the ground meat. Honestly, no bad place to add either, but I will revise. Thanks for pointing this out and hope you enjoyed it!
I’m incredibly impressed with this recipe! Thank you.
ahh why thank yoU! so happy you like it!
Just wanted to drop a comment and say that this recipe is FANTASTIC! I follow a semi paleo diet due to dietarty restrictions. So when I found this recipe, I was beyond excited! My husband and I loved the recipe so much, we made it twice!
Thanks so much, Andrea!! I’m so happy you guys love it. It’s such a fave over here as well.
Thus recipe is amazing. It’s perfect for anyone who is whole30 or dairy free and it’s delicious!
thanks so much, Ashley!! glad you enjoyed!
This is so delicious and scrumptious! I can’t wait to make this again!
So happy you enjoyed it!
This was delicious! Highly recommend, love that it is dairy free!
Wonderful – so happy you enjoyed it, dairy-free and all 😉
We made this for dinner last night and it was incredible! Thanks so much for sharing the recipe!
Amazing! Opa!
Cannot wait to have this for dinner! It looks ahhmazing!
Heck yes, can’t wait for you to try it, Taylor!
Love this yummy and flavorful casserole. Sounds like a festive or party dish. Yum
Thank you!! Super flavorful.
Hi, absolutely loved this. Only thing is I can’t see at what point you add the dry oregano in the method…? So I just added it to the mince. Very delicious… I LOVED the fresh mint element.
Thanks for catching that and YAY – so happy you enjoyed it.
Can you make this ahead of time and bake off later?
I don’t see why not!
This is the perfect way to use all those tomatoes that I’ve got sitting in the kitchen. Looks absolutely delicious, too!
oh for sure! hope you love it.
This looks so hearty, so filling and oh so comforting!
This is such an amazing recipe! One of my favs to make on weekends now!
thanks so much!! it’s a great Sunday meal with leftovers!
It looks amazing! And I never thought of making béchamel sauce with cauliflower and coconut cream. I bet that is delicious and creamy.
it’s so easy and WORTH it!!
I just made this! Has the approval of my Greek husband, so tasty!!!!
Awesome, so glad to hear it!
I’m doing a Whole30 and stumbled upon this recipe … I will say it was a labor of love, felt like I was chopping forever and prepping all of the various components for hours. But, the pièce de résistance was SO worth it. My husband raved and we both went back for seconds. This is truly delicious and all of your steps were spot on. Thank you!!
Absolutely! Moussaka is definitely a labor of love hahaha – you nailed it, definitely worth the effort and leftovers are the gift that keeps on giving. I’m so happy you guys enjoyed it!