Baked Chicken Tenders with Peachy Dipping Sauce (Paleo, AIP, nut-free, egg-free, dairy-free)

baked chicken tenders via Food by Mars (paleo, AIP)

Baked chicken tenders were always a favorite of mine growing up, especially BUTTERMILK chicken tenders!! So soft and tender on the inside, with a complimentary CRUNCH on the outside. I’ve tried several times with a few different allergen-friendly flours to make paleo chicken tenders, but this my friends, is THE ONE. Using unsweetened shredded coconut with cassava flour (which is nice and thin and sticks easily to the buttermilk coating), makes the perfect crust. No sandy sawdust as I call it, blowing all over the oven or choking you (I’m looking at you, coconut flour…). Let’s chat “buttermilk”… the mix of coconut milk and acid of choice with other goodies makes a creamy marinade that bathes those chicken strips so nicely and is the perfect coating for the crust to stick to! No eggs needed. You’ll want to add this to your bounty of gluten-free chicken recipes STAT because it’s a KEEPER!

baked chicken tenders via Food by Mars (paleo, AIP)

I also grew up with a little dipping sauce and marinade called, SAUCY SUSAN. Anyone else?! It was this peach-apricot thing pumped with high fructose corn syrup, and I couldn’t get enough. I thought of it recently when pondering over what quickie dipping sauce I could create that everyone could enjoy. Well, this is it! Peach preserves, a little acidity, salt, and olive oil… and BOOM. You could get crafty and also find/add in the apricot, or when they’re in season… make it fresh on the stove! The mix of peach and coconut is HEAVENLY (even though I don’t think you can taste the coconut that much at all, the very subtlety of it makes for a happy marriage on the palate).

Feel free to make this ahead for a great meal-prep chicken recipe, which keeps well in the fridge. I’ve sliced it up over salad for a breaded chicken salad with my leftovers and it’s wonderful! Make it your own and switch it up each time depending on the seasonings you use as well. This versatile recipe will be a staple in no time.

 
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baked chicken tenders via Food by Mars (paleo, AIP)

Baked Paleo Chicken Tenders Recipe

5 from 4 votes
baked chicken tenders via Food by Mars (paleo, AIP)
Print Recipe

Baked Chicken Tenders with Peachy Dipping Sauce

 (Paleo, AIP, Nut-free, egg-free, dairy-free)
These tender but crispy baked chicken tenders will be a staple for you that everyone in the house can enjoy! Great for meal-prep or eating right out of the oven.
Prep Time30 mins
Cook Time15 mins
Resting Time5 mins
Total Time45 mins
Cuisine: American
Keyword: AIP, chicken, gluten-free, paleo
Servings: 2

Ingredients 

  • 1-1.5 lbs skinless chicken tenders or breasts cut into strips
  • Avocado or Olive Oil Spray

Breading:

“Buttermilk”:

  • 1 cup full-fat coconut milk if too thick, loosen with a little water
  • 1 Tbsp lemon juice or apple cider vinegar

Buttermilk Marinade:

  • 1/4 extra virgin olive oil
  • Sea salt to taste
  • Any other seasonings you like I used Simply Organics Adobo

Peachy Dipping Sauce:

  • 1/4 cup peach preserves no added sugar
  • 1/2 lime juiced
  • 1 tsp extra virgin olive oil
  • Sea salt to taste

Instructions

  • Make the “buttermilk”, combine ingredients and let sit together for 10 minutes.
  • Clean chicken breasts and cut into tender sizes.
  • Make the buttermilk marinade by combining ingredients in a large bowl/dish to marinade the chicken in. Place chicken pieces in and make sure they’re well coated. Let sit for 30 minutes. Pre-heat the oven to 375f degrees in the meantime and prep a baking sheet with parchment paper, spray with oil.
  • Mix the breading ingredients in a bowl well, then to a large skillet, toast the breading on the stove - 5 or so minutes on medium, watch it the whole time, until golden brown/desired color, then remove from heat and set aside on a large plate you can dredge the chicken in.
  • When chicken is done marinating, dredge in breading mixture one by one, patting down each side and shaking off any dry pieces of breading.
  • Place breaded chicken on the greased and lined baking sheet, spray with avocado/olive oil on top of the chicken and bake on 375f degrees for 15 minutes.
  • For more color, you can optionally broil for a couple of minutes (watch carefully to not burn).
  • While baking, you can make the sauce by combining all ingredients and pouring into a dipping bowl.
  • Let the chicken sit out of the oven for 3-4 minutes to set before lifting and serving.
  • This stores well in the fridge for up to 4-5 days.

Need another dipping sauce idea? Pesto, Green Goddess, or Chimichurri are always my favorites and in my fridge!

baked chicken tenders via Food by Mars (paleo, AIP)

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Recipe Rating




  • […] Baked Chicken Tenders w/ Peachy Dipping Sauce and Salad […]ReplyCancel

  • ConnieJune 21, 2020 - 12:14 am

    These turned out great! I wasn’t able to get the same browning in the oven – I wish I had toasted my breading longer. But – the marinade at the beginning made such a difference in the chicken, and they are great as leftovers! 12 minutes at 375 the broil for the last 3 minutes was perfect for me.ReplyCancel

    • Alison MarrasJune 24, 2020 - 1:18 pm

      That’s wonderful! So glad you enjoyed it.ReplyCancel

  • CateOctober 17, 2020 - 4:23 pm

    I have never made my own chicken tenders but always love ordering them when going out, this recipe looks delicious and I can’t wait to try making my own!ReplyCancel

    • Alison MarrasOctober 18, 2020 - 5:58 pm

      Ooo! Glad I could inspire you to try homemade chicken tenders!ReplyCancel

  • Emily LiaoOctober 17, 2020 - 4:41 pm

    Loved how crispy these turned out! Will defiinitely be making again 🙂 ReplyCancel

    • Alison MarrasOctober 18, 2020 - 5:57 pm

      Wonderful! So glad they were a hit.ReplyCancel

  • veenaazmanovOctober 17, 2020 - 5:02 pm

    This is definitely a must try recipe. Thanks for all the detailing to the recipe. My family to love the chicken and the yummy sauce too.ReplyCancel

  • Erica SchwarzOctober 17, 2020 - 5:21 pm

    Gosh I LOVE this – I have never thought to use coconut milk in place of buttermilk to coat chicken. What a fantastic idea – can’t wait to make your recipe.ReplyCancel

    • Alison MarrasOctober 18, 2020 - 5:57 pm

      It’s fabulous because it’s already so thick!ReplyCancel

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