When I’m traveling or know I have a long day ahead of me and am unsure of the food situation… I need to be PREPARED. When you have food allergies or restrictions, you know being at the mercy of not having your own kitchen with you can be a challenge. So I like to keep […]
This light, flavorful dish is packed with protein and low-carb pesto zoodles – a perfect summer meal! With uncomplicated ingredients and an easy template to follow, this recipe puts a delicious dinner on the table in less than 30 minutes. I don’t know about you, but coming home after a long HOT day in the […]
Vanilla Ice Cream goes on top of everything in the summer. I’m talking: fruit bakes, fresh fruit, and straight up in a bowl with some cinnamon. I was craving a simple recipe, low in sugar without eggs or nuts to make it AIP and found some great references for this. Made with just 4-ingredients, you’ll […]
Summer BBQs are a fabulous time to come together over delicious, seasonal food in a fun and social atmosphere. All while showcasing your cooking skills, because you never attend a BBQ empty-handed of course. My go-to is some sort of salad. Enter: Mayo-free, Dairy-free Potato Salad with Pesto for the WIN. One of my favorites […]
Allergen-friendly waffles everyone can enjoy! These waffles are so versatile and delicious, ditch the processed waffles and make your own.
A simple meal that comes together in 30 minutes, packed full of flavor and textures while being easy to digest. Try this for a fast weeknight dinner!
After trial and error, I’ve done the research and testing and found an easy Paleo Flour Blend to use 1:1 in place of traditional/wheat flour in: cakes, cookies, and MUFFINS! I’ve also tried out a tree nut free option that works amazingly well too. Check out this simple blend I love by A Calculated Whisk, what adaptations can be made, and the classic (made paleo) Blueberry Muffins I made!
The squash used in these brownies creates a chewy, fudgy center with a crisp top and adds a touch of natural sweetness. The additional sweetener helps to enhance and bring out more of the natural squash’s sweet taste, cutting the need for sugar/sweeteners substantially. The result is a moist, chewy brownie you can feel good about snacking on!
This recipe yields: fluffy, chewy and light pancakes which can be tough to accomplish in a grain-free ingredient list. The marriage of tigernut flour + almond meal and beaten egg whites are to thank! Topped with only nut or seed butter and fresh or frozen berries which means no added sugar or syrup at all, A.K.A: you win breakfast.
This ramen is not only easy to put together, but also fast to get on the table and highly nutritious. It’s perfect for a weeknight since there is such light cooking happening and it will soothe you from a busy day.