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Tropical Chicken Salad (Paleo, AIP, Whole30) via Food by Mars

Salads

Tropical Chicken Salad (Paleo, AIP)

Salmon Tartines (Paleo, AIP-friendly, Mayo-free, Whole30-friendly)

Appetizers & Entertaining

Salmon Salad Tartines (Mayo-free, Paleo, AIP-friendly, Whole30-friendly)

How Food Styling Helped Me Practice Mindful Eating (+ the basics of digestion!)

Healthy Eating Tips

How Food Styling Helped Me Practice Mindful Eating (+ the basics of digestion!)

hair loss and regrowth with Hashimotos

Hashimoto's and Autoimmune Disease

Hair Loss and Hashimoto’s: My Journey

AIP Greek Sliders with Avocado Tzatziki and Carrot Fries (paleo, AIP, Whole30-friendly) via Food by Mars

AIP

AIP Greek Turkey Sliders (Paleo, Gluten-free)

Ahi Tuna Nicoise Salad (Whole30, Paleo-, AIP-friendly) via Food by Mars

AIP

Ahi Tuna Nicoise Salad (Whole30, Paleo-, AIP-friendly)

How to take ownership of your health and decode what your body is asking you for.

Healthy Eating Tips

What are your symptoms trying to tell you?

Spa Water and Staying Hydrated via Food by Mars

Health Tips

The 411 on Staying Hydrated & 3 Spa Water Flavors

savory waffles

Healthy Eating Tips

3 Favorite Savory Breakfasts & Staying off the Blood Sugar Rollercoaster

Paleo Waffle Brunch via Food by Mars with Kite Hill

AIP

Paleo Waffle Brunch with Kite Hill

Non-Toxic Winter Skincare via Food by Mars

Healthy Eating Tips

Non-Toxic Winter Skincare

aip meal plan meals

Meal Plans

7-Day AIP Meal Plan with Easy Recipes