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Search all recipes
Search all recipes
Recipes
Recipe Index
Search All Recipes
Resources
Get the 20 Minute Meal Prep Guide
Take the Gut Healing Blueprint Quiz
Listen to Beat The Bloat Private Podcast
Watch the gut healing masterclass
Services
Work with us 1:1
Buy the Cookbook
Mindful Meals Seasonal Meal Plan
Contact Us
30-minutes
quick recipes that take around 30-minutes to cook
Entrées
Sautéed Lemon-Garlic Chicken Liver & Onions
Entrées
30-minute Philly Cheesesteak Skillet (it’s dairy-free!)
Salads
25-minute Zesty Ground Chicken Taco Salad (NOT spicy!)
Entrées
Juicy Grilled Pork Chops with Pineapple Salsa (Paleo, AIP)
Entrées
Fast Instant Pot Greek Spaghetti (Gluten-free)
Breakfast
20 Minute Green Shakshuka with Spinach
Entrées
20-minute Healthy Egg Roll Skillet (Soy-free!)
Entrées
Healthy Gluten-Free Orange Chicken (30-minutes!)
Entrées
30-Min Greek Instant Pot Chicken Stew
Sides
Creamy Mashed Cauliflower (20-minutes or less!)
Sides
Fast, Healthy Homemade Cranberry Sauce (Refined Sugar-Free)
Entrées
10-minute Pantry Miracle: AIP Canned Tuna Pasta
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