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7-Day AIP Meal Plan with Easy Recipes

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

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@foodbymars

Today’s episode of “Your body isn’t broken”.

When we talk to our clients who struggle with chronic gut, hormonal, and autoimmune disorders…

The common personality types tend to be:

🎯perfectionistic/type-a (high achieving, what “should” i do, what’s the next goal, all or nothing mentality)

🎯people pleasing (i eat well on my own but not around others so i can fit in, i don’t want to be “that person” when i order out, no time for self care)

Sound familiar?

This can cause a ripple effect in how we treat our bodies, and so then what health issues might be happening. What if instead of only ever going outside ourselves… we turn INWARD? If that’s where everything starts…you can let your healing journey be your greatest personal revolution if you want ❤️ I sure did!

👉Comment THRIVE below if you want our holistic help inside The In Tune Method 🥰😘

Self-awareness is realizing maybe the literal type

Ready? Comment “NN BUNDLE” - last chance to jo

In: 👉crowding your diet in with whole foods and

It’s free, it’s not always easy though. Litera

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