By: Alison Marras
March 14, 2016
(updated April 21, 2021)
The husband and I have been focusing on some more variety with vegetarian dishes. Though we both eat meat on occasion because it works best for our bodies, the ‘on occasion’ part can sometimes get blurry. So a good reset on totally plant-based meals is a great exercise and I’d recommend it to anyone in order to learn some more go-to recipes. We use Lent as a time to do that to give some more parameters around it.
I know generally speaking, when you’ve grown up a carnivore and meat is always the biggest part of the meal… eating like a vegetarian or vegan can be challenging. It can sometimes feel like you’re not really full or that you’re eating a plate full of “side” dishes. Well after years of playing with vegetarian main dishes, I’m here to say that once you’ve found a good mix of meals you can make easily – you will find your way in adding more vegetarian meals to your repertoire even beyond salads and veggie soups on Meatless Mondays!
I have a good mix thus far on the blog, like my Vegan Butternut Squash Lasagna (which is my MOST popular recipe by far!), my Vegan Butternut Squash Lo Mein, Mushroom Cauliflower Burgers and more. My favorite ways to go about having a vegan or vegetarian meal is making sure it’s balanced and for bigger meals: thinking about which veggie is my star. Unless it’s a ‘bowl’ or salad in which case all the veggies will be the star. What I mean by picking the one is… that mentality helps replace the ‘having meat on the biggest side of the plate‘ mentality. And once you get past that… your whole world opens up!
It’s almost like practicing to write with your other hand… when you force yourself to get creative doing something that is not your normal habit it can feel a little shaky at first, but stick with it and before you know it, you’re more well-rounded, skilled and quite frankly– impressed with yourself! As you should be. SO, GO YOU.
Enter: CAULIFLOWER STEAK. If you or someone you’re cooking for needs that centerpiece to cut with a knife and fork and have a hearty texture… look no further. Firstly, roasted cauliflower is one of the best things I’ve ever tasted… so if you haven’t even started there yet – don’t think, just do it. Secondly, making it into a ‘steak’ is so fun and delicious, you can easily make it plain with some salt and pepper with a nice sauce if you’d like too – it’s pretty sturdy and can take whatever you throw at it.
I’m making mine crusted. Normally that involves breading… but why bother? I’m sorry but who needs breaded anything when you can just use ground pistachios with hemp seeds and have a ridiculous crusted cauliflower steak? Toss those breadcrumbs out, seeds are where it’s at. We’re throwing the book out today, remember?
Oh and the lemon zest… mmmf. I add that in right at the end before I pop the sheet pan in the oven. It adds such a nice freshness to the nutty taste. I’ve paired these steaks over a couple of options (grain and grain-free) to give you some healthy and balanced meal ideas!
Sides shown: (LEFT) Spaghetti Squash with Pesto; (RIGHT) Brown Rice
Use #foodbymars to tag your FBM inspired creations! I’d love to see!
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