Women’s Health and Fertility

case study for Hashimoto's - no AIP

Health Tips

My Client Thought She Had to Do AIP to Heal Her Hashimoto’s… Here’s What We Did Instead

Best Healthy Nonstick Cookware from a Nutritionist (2025)

Health Tips

Best Healthy Nonstick Cookware from a Nutritionist (2025)

water glass with shadow on marble countertop

Hashimoto's and Autoimmune Disease

Best Fluoride Water Filter for Your Thyroid (2023)

woman's neck and thyroid

Hashimoto's and Autoimmune Disease

Best Test for Checking Your Thyroid At Home (2025)

Endocrine Disruptors & Hormone Balance (+safer beauty and home swaps)

Resources

Endocrine Disruptors & Hormone Balance (+safer beauty and home swaps)

caffeine and your hormones via Food by Mars

Health Tips

How to know if caffeine is affecting your hormones (with recipes & recommendations)

postpartum favorites

Women's Health and Fertility

Postpartum Tips (+ My 4th Trimester Favorites)

My Hashimoto's Pregnancy via Food by Mars

Resources

My Hashimoto’s Pregnancy

Top 5 Fertility Tips from a Nutritionist via Food by Mars

Women's Health and Fertility

Top 5 Impactful, Holistic Fertility Tips

first trimester tips via Food by Mars

Health Tips

First Trimester Tips & Favorites

How I manage Hashimoto’s Autoimmune Disease

Healthy Eating Tips

How I manage Hashimoto’s Autoimmune Disease

My AVA bracelet review

Healthy Eating Tips

Going off Birth Control & My Ava Bracelet Review