Recipes
Resources
Cookbook
Shop Meal Plans

Order The Paleo Gut Healing Cookbook

Recipes
Resources
Cookbook
Shop Meal Plans

Recipes
Resources
Cookbook
Shop Meal Plans

Application Submitted

Thanks so much for filling out an application to work with me!

You will receive an email confirmation and next steps soon.

Read through my client testimonials here >>

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

Get in touch with me and see how we can work on this together.

stay inspired & well fed:

Email(Required)

By subscribing, I agree to the Privacy Policy & Terms here

Phone

This field is for validation purposes and should be left unchanged.

Δ

FOLLOW

MYTH: elimination diets are going to solve all you

MYTH: elimination diets are going to solve all your health problems.

FACT: elimination diets are one small piece of the pie that can provide some relief WHILE you heal your gut, lower inflammation, and address root cause issues.

🚩If you’re not able to reintroduce some foods back in your diet, or if your food sensitivities are worsening… we have a problem. There is key healing that’s not happening AND/OR your nervous system is so thrown out of whack by all this that it’s reacting to more.🚩

I took the scenic route so you don’t have to (anymore)… here are my top tip:

1. First and foremost, check your attitude because if you’re in a rush to “fix” your body, we need to reframe and start asking WHY your health issues are actually here FOR you.

Because I will always believe that your healing journey can be your greatest personal development journey. You GET to take care of yourself, and your body isn’t broken so stop “fixing” it.

2. Know that if food is a source of stress for you, it’s not healing you and there’s so much more to how you repair a car than what type of gasoline you put in it, ya feel me?

Look at the other major components of your health like sleep, movement, stress management, circadian rhythm, etc.

3. Test DON’T Guess and get your LONG GAME into place. Using Dr. Google and doing this all alone is a great way to keep throwing spaghetti at the wall OR not addressing it holistically with your personal data.

On the flip, spending a boatload of money on fancy labs without having your foundations covered is another one-way ticket to frustration and burnout.

Get yourself support that can address both.

👋 Ready to untangle this together? Here for it.

💬Comment THRIVE below to chat about how we can help or apply using link in bio.

#hashimotosthyroiditis #pcos #ibs #sibo #bloat #guthealthforwomen #hypothyroid

Ever feel “turned off” by breakfast? It’s le

Ever feel “turned off” by breakfast? It’s less of a personality trait and a bit more of a red flag. 🚩

It can be a vicious cycle to break, but one that can change your life, give you more energy all day, reduce sugar cravings, and more.🔥🔥🔥

This is something I help clients with by supporting the body at a root cause level with nutrition and lifestyle. (Link in bio to apply)

⚡️Follow @foodbymars for more gut healthy tips and recipes.

#guthealth #ibs #guthealing #sibo #bloat #sugarcravings #hashimotos #acidreflux #autoimmunedisease #aipdiet

CAN WE NOT?😅 if diets like LOW FODMAP have suck

CAN WE NOT?😅 if diets like LOW FODMAP have sucked the joy out of eating while barely healing you at all, read on…

If you’ve been around me for a while, you know I don’t believe in OVERCORRECTING with diet when there’s so much more that goes into healing and shifting our gut terrain.

Diet alone isn’t going to shift all the years of:
- stressed and rushed eating
- excessive antibiotics and other medicines
- anxiety, food fear, perfectionism
- lack of stomach acid
- lack of healthy bile
- other infections
- dysregulated nervous system

…the list goes on but you get the idea, right?

Because so much (like the above) is left unchecked in an average SIBO antibiotic and low fodmap protocol… I sadly see people RELAPSE on SIBO over and over again (and fam, I personally went through this too— I had SIBO 3x in a row one year and it wasn’t cute)— so, I walk the walk.

And, I can help. I work with clients to find peace with food and their body again after feeling lost and overwhelmed by elimination diets like low FODMAP. We need to break the on again off again SIBO/leaky gut/food sensitivity rigamarole we find ourselves in bc THIS AINT IT.

🙋🏻‍♀️Need help?

💬COMMENT OR DM ME: “THRIVE” and we will chat to see if I can help you!

#SIBO #ibs #lowfodmap #guthealth #hashimotos #celiac #autoimmunedisease #bloated #digestiontips

If “food as medicine” has you OVERCORRECTING w

If “food as medicine” has you OVERCORRECTING with diet to heal your gut and overcome…

🫣food sensitivities
😣bloat and gas
😖constipation/diarrhea
😩immune system issues
☹️skin rashes
😩low energy and crushing fatigue
🤯weight struggles

…you’re seeing this post for a reason.

I’ve helped hundreds of women overcome these things by playing the long game with gut healing…

You need to zoom out and get to root cause issues while knowing exactly how to handle the day to day in a sustainable way…

Because more parasite cleanses, $500/mo supplement protocols and on-off AIP/Low FODMAP, etc. IS NOT the long game. And when it robs you of your peace, it’s not healing you.

Let’s quit the magic pills, personalize your plan, and WIN by playing the long game.

🙋🏻‍♀️💬Stick around 😘 and comment THRIVE below to chat and see if my coaching program is a fit for you.

#hashimotos #ibs #sibo #candida #hpylori #glutenfreedairyfree #aipdiet #lowfodmap #autoimmunedisease #guthealth #foodsensitivities

Okay hear me out. I’m not the doc gaslighting yo

Okay hear me out. I’m not the doc gaslighting you into thinking you’re crazy and that food sensitivities don’t exist… promise. I’ve dealt with them for years. They’re real.

HOWEVER. The bit about it being “in your head” actually has some significance when you understand that DIGESTION BEGINS IN YOUR BRAIN and… food sensitivities are symptoms of gut issues. (Infections, imbalances, etc.)

So, what are we to do?

1. Notice your nervous system state when you eat and try to eat in a more calm, parasympathetic state.
2. Notice your attitude and perception around food, are you in a paranoid, hyper vigilant and obsessed state when you think about food? This is fight or fight and you are coupling “DANGER” with food. That’s automatically going to make you more susceptible to reacting to food. This may take some longer term rewiring and improving your relationship to food.

Let’s discuss… does any of that land? 👇

#autoimmunedisease #aipdiet #foodsensitivities #vagusnervehealing #guthealthforwomen #ibs #sibo #hashimotosdisease

About
Meet Alison Marras
Privacy Policy
Site Credits

Resources
View All Articles
Advanced Recipe Search
Visit Site Recipe Index
Recipe Web Stories

Offerings
Get the Free Meal Prep Guide
Buy My Cookbook
Become a Nutrition Client

This website is written and produced for informational and educational purposes only. Read full disclaimer here.

Site by KC + MTT

Recipes
+
- Recipe Search
Resources
+
Cookbook
About
Shop Meal Plans