3-Minute AIP English Muffin

Missing bread on AIP? Try an easy microwavable AIP English Muffin that takes just 3-minutes and 7 simple, AIP-compliant ingredients.

"These were easy to make with simple ingredients I already had on hand. They tasted great, and the texture was awesome. Thanks!"


DRY INGREDIENTS – 1 Tbsp coconut flour – 1 Tbsp cassava flour – 1/4 tsp baking soda – pinch sea salt


WET INGREDIENTS – 2 Tbsp applesauce – 1/2 tsp apple cider vinegar – 1 Tbsp melted coconut oil – 2 Tbsp coconut milk

Mix all dry ingredients with a whisk in a small mixing bowl, then add each wet ingredient and stir everything until well combined.


Spoon the mixture into a small ramekin, and press down lightly so it's all evenly filled in.


Microwave* on high for approx. 3 minutes until the center is cooked.


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