Join the only all-in-one-place
membership designed for busy
women who are ready to:
What if nourishing your body happened effortlessly without so much thought or stress so youโre not on-again-off-again?
Youโd get results
and feel free.
Does any of this sound familar?
You already know you need to start eating healthy again.
Youโre ready to learn how to eat for your unique body and how to
actually maintain your healthy lifestyle beyond another 21 day detox
that just gets you right back where you started.
Youโre ready to stop fighting constant food cravings, feeling hungry
all the time no matter what you do, and obsessing over draining
symptoms like bloat, weight gain, and exhaustion.
Youโre wishing you could stop dreading making your shopping list
each week while navigating what the whole house will eat, too?
Itโs time: Find your people, Normalize
your healthy lifestyle, and Stop bringing
coolers to socially distant parties.
True healing
canโt be hacked.
You need time and support to drop the quick fixes and learn a sustainable, healthy approach that takes your whole messy & wonderful life into account, week by week, forever.
This is perfect for you if …
You know you need to start eating healthy again but you need a more personalized, customizable meal plan for your food sensitivities, AIP, or allergies.
Your motivation to cook has been lower than ever and grocery shopping is feeling like a chore.
You often find yourself too rushed or overwhelmed to plan a full week of meals for the whole family, and end up ordering take-out or throwing away unused groceries.
You know food is medicine, but youโre not sure where to focus (or even start) when it comes to testing, labs, doctors, or diet.
Youโre so exhausted that the thought of adding one more thing makes you want to scream (we start with easy, actionable tools for reducing stress and helping your system recover before we even try to add anything else on)
You want to save $$$ every month on your grocery bill while still sourcing quality, nourishing foods for you and the family.
Youโre ready to learn how to eat for your unique body and how to actually maintain your healthy lifestyle beyond another short term diet that just gets you right back where you started.
Your lab work isnโt showing the results youโd hoped for, even though youโre trying your best to eat healthy.
You had success with a nutrition reset, but slid back into old habits once the program ended.
You feel fatigued, sluggish, isolated, or not yourself, are having energy crashes mid-day and cravings you canโt get a handle on – and youโre ready for a group that has your back through it all (and that knows how to overcome it!)
You know you need the support of encouraging, accepting women to keep you motivated and accountable, but canโt swing the cost of 1:1 coaching forever.
join a group that gets it
Sis, I know thereโs a LOT of confusing information out there, but I promise you with the right guidance and support, itโs absolutely possible to not only heal, but for food to feel fun again.
There will be no more โฆ
No more navigating food sensitivities, digestive issues, and other chronic
symptoms alone, swinging from one elimination diet to the next and missing
your favorite foods.
No more worrying about what to say the 27th time Aunt June loudly says across
the table, โwhatโs gluten? Here, just try it, you wonโt get sick from one bite!โ
No more wasted time on the internet trying to figure out who to trust when it
comes to delicious snacks, AIP-safe substitutions, or meal plans that you
actually want to eat (rather than throwing out all the โhealthyโ leftovers at the
end of the week because you ordered take-out instead.)
This is NOT a diet.
Diets are tools, Nourishing You is a lifestyle.
Letโs do it together.
What if rushing to pull together recipes and figure out complicated substitutions only to end up with a bunch of random meals that your picky family wonโt even touch could beย a thing of the past?
here is what the #nourishingyou community is cookinโ
I know being healhty is not all about weight but Iโm super proud of myself for losing 12lbs! Iโm on week 5 of the 6 week meal plan. Iโve just continued to follow it since I have it printed out and its all very similar meals. I canโt even begin to express how happy I am not to FINALLY see the scale move but to see my body physically change. For the first time in abotu 7 years I am feeling hopeful and motivated for my journey. I have a totally new mindset and gosh it feels good. Just knowing that what I am doing is working, itโs actually working, is the greatest feeling. The best part is how much I have been enjoying the time cooking and fueling my body. I used to HATE cooking! Mostly because I never knew what to make. Now I am cheffing up stuff I never thought I would before and dancing around my kitchen truly being in the moment. My partner is loving it too! Just feeling super proud of myself and grateful for this community. โฅ
Youโll get all of this โฆ
Weekly Meal Plans
Each week youโll receive *Paleo-ish* meal plans that take the guesswork out of meal prep, but are flexible enough to pick and choose from…even if youโve got a family of picky eaters on your hands. These will save you time, money, and energy! And I’ve got you covered with easy food swaps for tricky sensitivities!
Complete Client Resource Library
All my client resource materials, product swaps/lists, handouts to take to your doctor, and more along with coupons to my favorite recommended products. Plus a special product discount.
2 Monthly Coaching Calls
Each month, weโll sit down together to dig in. For the first call, it’ll be theme-based where I’ll cover a key health/nutrition topic or challenge so I can share the information you need to break through to your goals. On the second call, it’ll be a LIVE “ask me anything” format (with recordings if you miss โem, donโt worry!) to answer any questions that are coming up for you along your journey. Weโll cover topics like motivation, digestion, social pressures, lab tests and doctorโs visits – if itโs on your mind, I gotchu.
Private Community App
Get access to the exclusive Nourishing You Community App – a private space full of honest, inspiring womxn who not only understand what itโs like to live with chronic illness, exhaustion, and frustrating body changes, but who are also committed to thriving through it. Join our encouraging community to get real-time accountability, trade suggestions on self-care practices and product recs, share your Food Blogger Status plate pics, and let your dang hair down because youโre finally in a group who gets it. You’ll have access to direct chat and a member directory (meet up, anyone?).
Growth Path (+ workbooks!)
Youโll be guided through at-your-own-pace curated lessons where youโll learn to individualize your nutrition and eat for your unique body and lifestyle, reduce your stress, and take action. No more blindly following diet gurus or twisting to fit the suggestions of impatient doctors – get the information, guidance, and support you need to reclaim your life in the way that fits best for you. Plus worksheets and journal prompts to keep you grounded and on track.
and even more – score!
Bonus Expert Interviews + LIVE Cooking Demos
Exclusive only to our intimate Nourishing You community, Iโll be bringing in Functional Medicine, Holistic Nutrition, and movement experts like Dr. Gabrielle Lyon , Dr. Emily Kiberd (founder of Thyroid Strong, the program that teaches you how to workout with Hashimotoโs without burn out, injury, or flare-ups). Weโll also hear from yoga, meditation, and mindset experts like Roxy Sarif (BlackBelt Beauty Podcast Host & Mindset Coach), Erika Bell (Founder of Zestful Movement Yoga) and more! Plus live cooking demos – yum!
Special Member Pricing for 1:1 Coaching
Need additional support? While youโll already be supported and well-informed inside the membership, some may want more private attention for critical symptoms or struggles. Youโll have access to special members-only nutritional therapy coaching including a personal roadmap with supplements, nutrition, and lifestyle tweaks based on your symptom analysis and regular 1:1 check-ins for accountability and growth towards your health goals. You can book this anytime as a member!
Even without taking into account how much youโll save on groceries now that
youโve got a plan (some of our members are saving up to $400 every month!),
if you add up everything above it would be a value of $1,186 per month!
Get access to everything
for just $49/month
โThe key, if you want to build habits that
โ James Clear, habit psychology expert
last, is to join a group where the desired
behavior is the normal behavior.โ
Real talk: Iโm so excited to
be able to offer you a way to
work in-depth with me on
your health journeyย without
the price tag of 1:1 coaching
(easily $8,000/year!),
please donโt pass this up!
Lost two more pounds! Also, I had my thyroid retested and my numbers had a drastic improvement which I attribute partly to medication adjustment and partly to following the meal plan.
My inflammation in my body seems to be coming down! Finally after 6 months!! Loving the meals and all the ladies in the group. ๐๏ฟฝ
Members can expect …
COOKING
Meal Prep on Autopilot
Consistently and joyfully meal prepping and cooking for yourself and loved ones each week giving you time, saving you money, and getting your results with improved health, managing symptoms, more energy, better digestion, less decision fatigue or food fear so you can show up fully energized and present in your life.
COURSES + COACHING
Healthy Habits and Lifestyle on Lock
Confidently advocating for your own health, hiring/firing your health support team (doctors, practitioners, etc.), and knowing the tools to use in support of your chronic conditions while having the support of this community to sustain healthy habits as a lifestyle. No more confusion, overwhelm, de-prioritizing your care, or useless yo-yo diets.
COMMUNITY
New Friends and Real Support
Normalizing your healthy lifestyle with balance happens when youโre not trying to figure it out all by yourself. Get your questions answered, be seen, and feel heard with group and add-on 1:1 coaching from Nutritional Therapy Practitioners and a community of women just like you to thrive.
Meet Jeanette, a busy working mother
managing her health with nutrition + lifestyle.
Adapt everything we make to
your tastes, ingredient
availability, season,
allergies/sensitivities, and for
any picky eaters in the family.
Whatโs in the meal plans?
Know exactly what to do each week, from the detailed, $$-saving, get-in-and-out
grocery list to a complete outline for preparing and even storing each meal.
Delicious, healthy recipes that are designed to mix and match throughout the week,
so you can spend less time planning and more time doing the things you love.
Seriously, youโll spend less than 30 mins. grocery shopping and less than 1.5 hours
prepping all of your food for the entire week! Including dessert!!
Weโve noted which ingredients and meals are Whole30 or AIP.
Everything is covered โ just show up and enjoy!
So …. I just finished the lessons in Stage 2- Fuel. Wow! After only one day of being more mindful of the blood sugar roller coaster phenomena, I already feel 1000% better. My energy level has maintained at a good level all day and my sleep has been so restful. I have a big sweet tooth, and my cravings are slowly subsiding. Thanks, Alison Marras. This group is where I need to be!!!
frequently asked questions
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Iโm really busy, will I have to log on at specific times to learn the content?
Nope! Nourishing You is designed to be simple, approachable, and actionable so you learn everything you need to know without wasting time. Plus, all of the content is made to be flexible and forgiving to your busy schedules – Find it anytime online or on the mobile app – whenever/however is most convenient for you.
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Are there meal plans?
Yes! Youโll get weekly meal plans so you always know exactly what to shop for, how to prepare it, and what to combine for every meal. No more searching Pinterest, Instagram, Facebook or a handful of different blogs for recipes that might fit your goal and food sensitivities. No more boredom from the same old recipes, no more deprivation from missing your favorites. Iโm all about getting you quick, complete, and healthy meal plans that taste really good!
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I have Hashimoto’s / PCOS / Hypothyroidism / MS / IBS / Celiacs, is this right for me?
Come on in! One of the most unique components to this community is its understanding of chronic illness, mystery symptoms, and autoimmunity. Youโll receive expert guidance on how to approach your doctor with confidence about testing and labs, recipes that are totally customizable to your needs, and a group of women who support each other through their healing with vulnerability, acceptance, and support (and funny gifs, of course.) Weโre so happy to have you!
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What if I need to take a break for a few months?
You can cancel your month-to-month subscription anytime, no strings attached. But the magic of the membership is that you wonโt need to take a break, because it was designed to fit into your life, not the other way around.
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What if Iโm about to go on vacation, should I wait?
Thatโs the beauty of this program: itโs designed to work with your real life, including trips, stressful workdays, weeks when the baby wonโt sleep… all of it. Plus, the doors wonโt open again until next year, and I donโt want you to miss out on these bonuses!
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I’m working with a functional doctor/practitioner on my gut already, would this still help?
HECK YES. It would compliment that work because no matter what… you need the foundational changes (as taught inside the membership and workshop) for the day-to-day consistency and lifestyle changes. I work with clients 1:1 as a practitioner as well, and require my clients to learn these strategies. Having the extra support from group coaching calls with me, the amazing community who are all going through similar things, and having easy, delish Paleo/AIP-friendly meal plans gives you more time, energy, and support to get it all done. Consider this a major boost and support to any protocol or work you’re doing now.
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What if I donโt really like to cook?
Itโs true that when weโre ready to heal through food, weโre gonna have to cook. But trust me, youโre in good hands here. The meal plans are designed to make each step as easy and time-saving as possible, from the grocery list (which is made for you each week!) to instructions for prepping your meals up front so you only need to cook a few times a week instead of every day!
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Iโm about to start a Whole30, do these meals work for me?
Yes! Our โPaleo-ishโ meal plans note which meals fit the Whole30 guidelines, as well as how to make each one AIP friendly. PLUS… this will help you with life after your Whole30 with reintroductions and support so you can maximize your hard work. Come join us!
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Iโm AIP / Paleo, will these meals work for me?
Yes! Our โPaleo-ishโ meal plans note which ingredients to substitute (and how) in order to keep each meal AIP-friendly. And when your body is ready, youโll also get expert guidance on how to transition away from AIP and reintroduce the foods you loved back into your diet (without rebounding symptoms). Using the courses available inside the membership, you’ll learn a lot more about how to individualize your diet.
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I’m not eating AIP/Paleo… is that okay?
The meal plans are using a Paleo template with easy AIP swaps where needed. By no means do you have to eat a certain way! You can use the recipes to adapt to your own needs and by using the Growth Path trainings and other course material with our support, you will find your bio-individual style of eating. That’s our goal for everyone! Diets are simply tools to use as needed.
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What if I have questions or need more help?
One of the coolest things about this community is the 24/7 private group where you can pop in with questions ranging from โWhat are your favorite things to order from Thrive Market?โ to โWhatโs your go-to self-care practices lately?โ and even โWhat would you substitute in this recipe if youโre allergic to almonds?โ
If you have more questions before signing up – just shoot me an email at alison@foodbymars.com!
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What if I need 1:1 support? I’m trying but have a lot of symptoms I just can’t seem to crack.
WELCOME, BOO! We recently introduced 1:1 coaching packages including a Nutritional Therapy Symptom Analysis, Food Journal Review, and more, in order to create your in-depth bio-individual nutrition, supplement, and lifestyle roadmap. We’ll check-in with you monthly for either 3 or 6-months (whichever package you select) to help move you along for transformative progress. This is for MEMBERS ONLY and is available to you anytime to explore and book once you’re inside.
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How would I cancel my monthly or annual membership?
You can cancel your future monthly or annual membership anytime in your account settings or just shoot me an email at alison@foodbymars.com!
Monthly bills happen each month from the day you start and Annual bills would occur 1-yr from your original bill date. If you cancel, any future payments will be stopped.
Iโm your Nutrition Coach, Alison Marras, and have been successfully managing my health for a decade, through nutrition and lifestyle. And now, I support women like you do the same. Iโd love to support you. Join us!
featured in
More praise for Nourishing You …
If you get inside and feel itโs not for you,
cancel your membership at any time.
No, seriously. If you are not 100% satisfied with the Nourishing You
membership for whatever reason, weโve got your back. You can easily cancel
and stop your membership at any time. This is our risk-free guarantee.
Babe, listen:
If youโre looking for nourishing meals that actually work, youโre in the right place.
My blog began with AIP, paleo, and gluten-free recipes that supported my own Hashimotoโs journeyโฆ and itโs still a goldmine of gut-friendly inspiration. Browse hundreds of recipes that actually work for sensitive digestion, with no strings attached.
