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aip passion fruit panna cotta
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Coconut Passion Fruit Panna Cotta (AIP, Paleo & Low FODMAP Friendly)

5 ingredients and just a few minutes of prep. This easy dessert is healthy and delicious and makes for an impressive presentation. (Dairy-free, Paleo, AIP & Low FODMAP Friendly)
Course Dessert
Cuisine Italian
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 3 people
Calories 220kcal
Author Alison Marras

Ingredients

  • 1 13.5 oz. can full fat coconut milk BPA-free lining
  • 1/2 Tbsp gelatin powder
  • 1/2 tsp vanilla extract
  • 1 Tbsp sweetener of choice maple syrup, coconut nectar or honey OR Pinch of monk fruit extract
  • 3 Passion Fruits
  • Toppings: coconut flakes & optional: culinary lavender

Instructions

  • In a small saucepan, whisk together 1 cup of the coconut milk with the powdered gelatin. Allow to sit for 5 minutes and allow the gelatin to "bloom."
  • Add in the vanilla and carefully heat the mixture over medium-low heat, DO NOT BOIL. Continue whisking for a few minutes until everything is dissolved. Remove from heat and add in sweetener, whisk to incorporate and dissolve.
  • Pour the mixture into 2 or 3 small glasses, let sit for 10 minutes at room temperature (go ahead and do the dishes while you wait!) and then place dishes into the fridge to cool and set for at least 4 hours.
  • When set, cut passion fruits in half and scoop out the pulp - add 1 pulp each over the coconut pudding. Sprinkle coconut shavings and any other toppings you'd like over top and enjoy!

Notes

Nutrition Calories: 220 Fat: 20g Totalcarbs: 8.9 Protein: 4.7

Nutrition

Calories: 220kcal