Spiced Cauliflower Bites

These little bites came about when I was cooking for a friend who just gave birth and wanted to give her a bunch of easy snacks and sides she could have for the week!

– Red Onion – Cauliflower Florets – Carrots – Garlic – Parsley – Cilantro – Cumin – Turmeric – Cloves – Salt and Pepper – Lemon – Almond Meal – Egg


Pre-heat oven to 375f degrees and line a baking sheet with parchment paper.


Chop onions, carrots, cauliflower florets (use mostly the heads and not the stalks), garlic and herbs.


Mix all ingredients in a food processor and place it in a big mixing bowl.


Add seasonings, lemon zest, almond meal, egg and mix well with a wooden spoon.


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