6 Gluten-Free Flours For Allergen-Friendly Baking

Having a gluten allergy or sensitivity on top of other aversions can be a real struggle.

Here’s a guide of my trusted allergen-friendly gluten-free flours that include nut-free, coconut-free, grain-free options that work well on a Paleo or AIP diet! I’ll share my favorite brands and recipes to try, too.

Cassava Flour

1

Also known as yuca, cassava is a tuber that’s in the same plant family as taro, yams, and potatoes.

Tigernut Flour

2

Tigernuts are root vegetables (aka tubers; not nuts) grown in Northern Africa and the Mediterranean. They are roasted and processed into a fine powder to make tigernut flour.

Coconut Flour

3

Coconut flour is an increasingly popular wheat flour alternative because it’s low in carbohydrates but high in protein and healthy fiber.

Arrowroot Flour

4

Arrowroot powder is made by extracting the starches from the tubers of the arrowroot plant, and then grinding them up into a fine powder.

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