Sautéed Garlic Kale 

This side dish takes just 15-20 minutes to make and is a nutrient-packed and flavorful compliment to any meal.

If you struggle with getting more greens on your plate, this is my favorite way to do it!

– Lacinto Kale leaves – garlic cloves – extra virgin olive oil – vegetable broth bone broth, or water – sea salt


Heat olive oil and garlic slices over low heat in a pan on the stove top for a few minutes (do not burn)!


Next, add the kale leaves and toss with tongs to get coated fully in the  oil so it's nice and shiny - you can raise the heat a bit to medium as  you toss for a few mins.


Add your liquid, season with salt and cover for 15-20 minutes on low heat.


It's done when the garlic is soft and all leaves are nice and tender.


Get the full recipe here!

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Food by Mars