Sautéed Garlic Kale

[{"selector":"#anim-238e51d2-48bc-44ea-be07-49ef644d4d76","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get The Recipe

This side dish takes just 15-20 minutes to make and is a nutrient-packed and flavorful compliment to any meal.

[{"selector":"#anim-dc7bc920-db4a-480b-bed7-3b0db27be79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e555c643-00b5-4ec3-be90-06ec90a66414","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

If you struggle with getting more greens on your plate, this is my favorite way to do it!

[{"selector":"#anim-ca16b21a-adc1-4df4-b92e-28b1430869b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4961685-2d93-4b8c-8ffa-3d3a3ad7688f","keyframes":{"transform":["translate3d(-127.34083%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

– Lacinto Kale leaves – garlic cloves – extra virgin olive oil – vegetable broth bone broth, or water – sea salt

[{"selector":"#anim-033e6d2b-3414-4858-a0e8-c2f8adb81920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78aff36e-2599-4f0f-b206-5fe708baafae","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full Ingredients

Heat olive oil and garlic slices over low heat in a pan on the stove top for a few minutes (do not burn)!

[{"selector":"#anim-cde148de-f744-4e89-8556-bc4135800547","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-eab214f0-9cbc-401f-98e9-b65fd74100db","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-85b6bf5c-97e4-4a1f-9475-51553038bb58","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bc93c938-c4b8-4519-8424-504b71b3b37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86b85e97-6467-47d9-b170-67477a2c4451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get The Recipe

Next, add the kale leaves and toss with tongs to get coated fully in the oil so it's nice and shiny - you can raise the heat a bit to medium as you toss for a few mins.

[{"selector":"#anim-4e4a8c7a-d3c8-464a-9a39-04e09cc3c033","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49c15404-5048-49bb-aeaf-0018df100bd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f42aefe3-742b-4061-94ed-52d048e98d44","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6955f8cb-3408-4f23-91d1-1702587fcb62","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7afb4c0b-6f88-496f-bdd2-4d79a0ce0b24","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get The Recipe

Add your liquid, season with salt and cover for 15-20 minutes on low heat.

[{"selector":"#anim-e1777267-df9c-41b3-b208-8006838d8d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4aeab82a-3a1b-4b80-aa10-529653463811","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ca52604-bb38-48ba-b62b-f20c4e205234","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-80ea0b08-5a2a-48f9-836c-9ed6b3ce7be7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c636343f-dd21-48a9-b8e4-845b7b908226","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get The Recipe

It's done when the garlic is soft and all leaves are nice and tender.

[{"selector":"#anim-b3668183-2104-45b7-a647-428e3dcf84b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-928599b7-b24e-4176-ab3a-33986b8b7902","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0732d8df-353b-401a-9246-53583c602ba9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2a1625c8-22a8-4309-b693-35dce5a260a4","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ea470c5f-b16f-45f4-a79c-3b029f93a835","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get The Recipe

Get the full recipe here!

[{"selector":"#anim-887dfbbd-0e72-4f6c-ab02-06bb64bbffa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a3bc53-534a-4c53-9eff-702a25cbebe2","keyframes":{"transform":["translate3d(0px, 600.21363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

For more delicious recipes visit:

[{"selector":"#anim-2abd3592-2861-4290-a6c6-e8f4014aa504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e760582c-a9e1-4737-a6f2-09edcdb95e09","keyframes":{"transform":["translate3d(0px, 363.54775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117d7af7-3b4b-4d93-96f2-458203f57b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba74f8be-c531-4596-92e2-93f77798dcd1","keyframes":{"transform":["translate3d(0px, 394.89490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

Sautéed Garlic Kale

This side dish takes just 15-20 minutes to make and is a nutrient-packed and flavorful compliment to any meal.

If you struggle with getting more greens on your plate, this is my favorite way to do it!

– Lacinto Kale leaves – garlic cloves – extra virgin olive oil – vegetable broth bone broth, or water – sea salt

Ingredients

Heat olive oil and garlic slices over low heat in a pan on the stove top for a few minutes (do not burn)!

1

Next, add the kale leaves and toss with tongs to get coated fully in the oil so it's nice and shiny - you can raise the heat a bit to medium as you toss for a few mins.

2

Add your liquid, season with salt and cover for 15-20 minutes on low heat.

3

It's done when the garlic is soft and all leaves are nice and tender.

4

Get the full recipe here!

For more delicious recipes visit:

Food by Mars

More easy recipes to try:

AIP Starter Guide

16+ Healthy Ground Meat Recipes

Roasted Ranch Sweet Potatoes