Paleo Blondie Mug Cake With Protein

[{"selector":"#anim-479d8093-4fdb-4800-8312-97515914854d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get The Recipe

It’s good to have a quickie microwave (or oven!) blondie cake recipe ready to go.

[{"selector":"#anim-a047e546-2f66-47f3-b6d7-61797c66e68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff1bf8e-4e70-461a-931c-5517b39e81be","keyframes":{"transform":["translate3d(-123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

This brings me back to mug cakes in college dorm rooms… except it’s much better! 😉

[{"selector":"#anim-a961f6cb-fdf8-4b5a-9cdc-7009d084a122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2901a5b7-935d-479c-b1b5-2e6cdc4990db","keyframes":{"transform":["translate3d(0px, 235.32991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

– coconut flour – vanilla protein powder – cinnamon – baking powder – dairy-free milk any kind will do – egg

[{"selector":"#anim-1c8f170d-588f-4ebd-8028-b5ebb5e06ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38917516-0f15-4f9c-bfe4-8be187288526","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Add first 4 ingredients to a microwave safe bowl or oven safe dish depending on what you’re using to cook. Stir until well combined.

[{"selector":"#anim-2a3de921-fe4f-4418-a179-b0d4ce063b82","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-cf975877-e728-4b07-b62a-2f32c826b6c6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f363a801-461d-41fb-963e-b699048d8b6f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-3589468a-39fa-42f7-ab66-84c0b0e910e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b9b1d7c-5d02-4ccf-87a1-eae81e5d9fd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get The Recipe

Add sweetener, milk, and the egg and whisk until you have a smooth batter. Fold in chocolate chips and you can leave some to sprinkle on top.

[{"selector":"#anim-5eb2a1ac-8310-4f72-9313-2114e931d190","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd04a3fa-3c02-47ff-b5e7-82bf8c510152","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ad74029-d5bd-4ed4-ae27-726ab248c99c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-335b0ece-d430-47e5-920b-7e618aae14ae","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-955c6881-234a-41ed-a9c9-f5218cedce38","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get The Recipe

Cook on high for 2½ to 3 minutes, depending on microwave strength. It should be fluffy and not moist, you can check with a fork.

[{"selector":"#anim-52cc9486-e983-43ea-9493-d65493428f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79dbac87-9f6e-4e83-b05c-6f62ab8a78d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9e9eadc-6734-40ae-bfbf-bfb4ecbc27f8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2c1832d9-de66-4c55-80aa-493777fb60e8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-73b51644-2ba9-4ebb-a131-1bc7c606197e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get The Recipe

Get the recipe here!

[{"selector":"#anim-c9398e43-ee81-454b-ad56-a759d05201fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab476b94-d93a-4375-8c0c-d6b8301a3b9d","keyframes":{"transform":["translate3d(0px, 171.61775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

For more delicious recipes visit:

[{"selector":"#anim-6bec6213-c2ce-40eb-97b6-5ad5f574176c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Swipe Up

Paleo Blondie Mug Cake With Protein

It’s good to have a quickie microwave (or oven!) blondie cake recipe ready to go.

This brings me back to mug cakes in college dorm rooms… except it’s much better! 😉

– coconut flour – vanilla protein powder – cinnamon – baking powder – dairy-free milk any kind will do – egg

Ingredients

Add first 4 ingredients to a microwave safe bowl or oven safe dish depending on what you’re using to cook. Stir until well combined.

1

Add sweetener, milk, and the egg and whisk until you have a smooth batter. Fold in chocolate chips and you can leave some to sprinkle on top.

2

Cook on high for 2½ to 3 minutes, depending on microwave strength. It should be fluffy and not moist, you can check with a fork.

3

Get the recipe here!

For more delicious recipes visit:

Food by Mars

More recipes to try:

Simple Grilled Haloumi Kale Salad

Easy AIP Banana Bread

Warm Green Bean Salad with Bacon