Game-Changing Tigernut Milk Recipe

This easy AIP-friendly milk is nut-free and delicious, more tasty than almond and oat milk, especially with my secret Ingredient.

[{"selector":"#anim-eddde12c-07b2-4355-8a23-9acc999aa816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b632e5a3-4331-408f-96d2-47be58aef5b1","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Ingredients

[{"selector":"#anim-5abb2055-43cc-4b41-bebe-e2de5e8cea88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6b295b-4abd-41a5-bb6b-2b71346a73e0","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Tigernuts – Water – Harmless Harvest Coconut Water Get The Recipe

Tigernuts are actually root vegetables and packed with healthy fiber.

[{"selector":"#anim-79e1c7c2-40f2-47aa-9b9b-29ec1899b8dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7be220-2304-475f-928b-239a3d359d15","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Add tigernuts to Nutramilk or blender and blend until it looks like a flour or "nut butter".

[{"selector":"#anim-e9b18993-b5a4-430e-ab80-01a5a9d1ddd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b29bdf7-39fd-47fb-9061-5e9a5e8458eb","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Pour and strain using a nut milk bag or fine mesh seive to a large container with a lid.

[{"selector":"#anim-2a330b8d-b8ff-4a03-a740-e8d285c5b0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0772c3-ab46-4627-a5f2-d6406548f9bd","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Serve in a latte or matcha drink.

[{"selector":"#anim-97336f8b-ec41-4005-a3cf-e2d51dcf732f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4e41b0-19c5-4239-be9f-4c49a9aa3a33","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Get the recipe here!

[{"selector":"#anim-7aa21dd0-c827-405b-93a7-557804f47229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d5efeb-eeb5-4aae-8f79-ed36c07e8bb0","keyframes":{"transform":["translate3d(0px, 171.61775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

For more delicious recipes visit:

[{"selector":"#anim-bc700a3c-1601-49b2-b8a4-359f73e45e4b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Swipe Up

Game-Changing Tigernut Milk Recipe

This easy AIP-friendly milk is nut-free and delicious, more tasty than almond and oat milk, especially with my secret Ingredient.

Ingredients

Tigernuts are actually root vegetables and packed with healthy fiber.

Tigernuts are actually root vegetables and packed with healthy fiber.

Add tigernuts to Nutramilk or blender and blend until it looks like a flour or "nut butter".

Add tigernuts to Nutramilk or blender and blend until it looks like a flour or "nut butter".

Pour and strain using a nut milk bag or fine mesh seive to a large container with a lid.

Pour and strain using a nut milk bag or fine mesh seive to a large container with a lid.

Serve in a latte or matcha drink.

Serve in a latte or matcha drink.

Get the recipe here!

For more delicious recipes visit:

Food by Mars

More recipes to try:

Soft-Baked Paleo Chocolate Chip Cookies

Chewy Tigernut Currant Granola Bars

Soft & Chewy Gluten-Free Snickerdoodles