Game-Changing Tigernut Milk Recipe

This easy AIP-friendly milk is nut-free and delicious, more tasty than almond and oat milk, especially with my secret Ingredient.

– Tigernuts – Water – Harmless Harvest Coconut Water


Tigernuts are actually root vegetables and packed with healthy fiber.

Add tigernuts to Nutramilk or blender and blend until it looks like a flour or "nut butter".

Pour and strain using a nut milk bag or fine mesh seive to a large container with a lid.

Serve in a latte or matcha drink.

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Food by Mars