5 Ways To Get More Bone Broth In Your Diet
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Ideally, 1-2 cups of bone broth per day are amazing for healing the gut. But, any little bit you get is going to be great for you.
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Drinking it alone or loaded with toppings like ghee, spices, or avocado is a favorite for sure and always a great go-to. Here are some more ideas!
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As a cooking liquid.
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Use it to sauté your greens, pour it in ground meat hash, throw it at the bottom of your whole turkey or chicken… and whatever else you can dream up.
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In your smoothie!
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Using 3/4-1 cup or so of bone broth (frozen or fresh) is a great way to use up bone broth. You can even freeze it as ice cubes if you’d like.
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In soup, of course.
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Use bone broth as your stock or water ALWAYS! Not only is it a no-brainer, but honestly, it will taste way more flavorful too.
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In dips, sauces, and gravy.
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The rule still applies… you have liquid in a recipe, try it with bone broth. Try my mushroom gravy with bone broth for a richer, nutrient-dense situation.
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Get the full guide here!
Full Guide
For more delicious recipes visit:
Food by Mars
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