3-Minute AIP English Muffin Recipe

Missing bread on AIP? Try an easy microwavable AIP English Muffin that takes just 3-minutes and 7 simple, AIP-compliant ingredients.

The result is a crisp exterior and chewy middle, perfect for slicing up and topping with your favorite shmear.

Dry Ingredients – Coconut Flour – Cassava Flour – Baking Soda – Sea Salt Wet Ingredients – Applesauce – Apple Cider Vinegar – Coconut Oil – Coconut Milk


 Mix all dry ingredients with a whisk in a small mixing bowl, then add each wet ingredient and stir everything until well combined.


Spoon the mixture into a small ramekin, and press down lightly so it's all evenly filled in.


Microwave on high until the center is cooked.


Let stand and cool before cutting through the center with a serrated knife. Serve with any topping you’d like! Optionally store in the fridge for a few days as well.


Get the  recipe here!

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