Sautéed Garlic Kale
A favorite, nutrient-dense and adaptable side dish you'll love!
bunch Lacinto Kale leaves
stems removed (approx. 4 cups)
sliced into fourths
extra virgin olive oil
bone broth, or water
of sea salt
Heat olive oil and garlic slices over low heat in a pan on the stovetop for a few minutes (do not burn!)
Next, add the kale leaves and toss with tongs to get coated fully in the oil so it's nice and shiny - you can raise the heat a bit to medium as you toss for a few mins.
Add your liquid, season with salt and cover for 15-20 minutes on low heat.
It's done when the garlic is soft and all leaves are nice and tender.
Sautéed Garlic Kale https://foodbymars.com/sauted-garlic-kale-vegan/