Protein-packed Egg Muffins with Meat Hash
Kick off your week with some healthy meal prep like these easy egg hash muffins! It's sure to keep you full all morning long.
Gluten Free, Low Calorie, Low Fat
gluten-free, paleo, whole30
extra-virgin olive oil
or avocado oil
Pre-cooked ground meat and veggie hash
(see my hash guide for ideas)
Grease a muffin tin with olive oil in each cavity to prevent egg muffins from sticking and preheat oven to 350f degrees.
Toss a tablespoon or more of the pre-cooked ground meat and veggie hash into the muffin liners, and pour beaten eggs over top.
Bake at 350f degrees for around 30 minutes, and enjoy! Store in an airtight container for meal prep.
Protein-packed Egg Muffins with Meat Hash https://foodbymars.com/egg-hash-muffins/