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15 Egg Free Breakfast Ideas (with protein): Blueberry Bone Broth Smoothie
This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth) with protein. Plus enjoy 15+ more egg-free breakfasts in the post above!
Course
Breakfast
Cuisine
American
Diet
Diabetic, Gluten Free
Keyword
AIP, aip breakfast, egg free breakfast, paleo breakfast, smoothie
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
Author
Alison Marras
Ingredients
1
cup
bone broth
chicken or turkey
1/2-1
cup
frozen cauliflower rice
1
scoop vanilla/neutral protein powder
1/3
cup
frozen blueberries
1
heaping tablespoon cashew butter or nut/seed/coconut butter of choice
1/4
tsp
ground cardamom
Instructions
Blend all ingredients together, adjust the liquid as you’d like.
Notes
To make it AIP:
Swap nut/seed kinds of butter for coconut oil/butter, my toasted coconut butter, or avocado.
Use AIP-friendly protein.
Use cinnamon in place of cardamom.
Tips:
If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing it in advance.
Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.