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Blueberry Cardamom Bone Broth Smoothie (Paleo)
What’s Inside: This delicious and nutritious, gut-loving smoothie will keep you satiated to your next meal without the sugar crash (plus, all the benefits of a cup of bone broth).
Course
Breakfast
Cuisine
American
Keyword
AIP, aip breakfast, gut health smoothie, low carb, low sugar smoothie, paleo, paleo smoothie, refined sugar-free, smoothie
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
Author
Alison Marras
Equipment
1
Non-Stick Frying Pan
Ingredients
1
cup
chicken or turkey bone broth
1/2-1
cup
frozen cauliflower rice
1
scoop vanilla/neutral protein powder
1/3
cup
frozen blueberries
1
heaping tablespoon cashew butter or nut/seed/coconut butter of choice
1/4
tsp
ground cardamom
Instructions
Blend all ingredients together, adjust the liquid as you’d like.
Video
Notes
To make it AIP:
Swap nut/seed kinds of butter for coconut oil/butter, my toasted coconut butter, or avocado.
Use AIP-friendly protein.
Use cinnamon in place of cardamom.
Tips:
If the cauliflower rice doesn’t agree with you, try pre-steaming it and freezing it in advance.
Add toppings like seeds, nuts, or coconut shavings to chew before you start drinking to start the digestive process.