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Protein-packed Egg Muffins with Meat Hash
Kick off your week with some healthy meal prep like these easy egg hash muffins! It's sure to keep you full all morning long.
Course
Breakfast
,
Brunch
,
Snack
Cuisine
American
Diet
Gluten Free, Low Calorie, Low Fat
Keyword
gluten-free, paleo, whole30
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
people
Author
Alison Marras
Ingredients
6-8
large
eggs
pasture-raised preferred
1
tbsp
extra-virgin olive oil
or avocado oil
1
cup+
Pre-cooked ground meat and veggie hash
(see my hash guide for ideas)
Instructions
Grease a muffin tin with olive oil in each cavity to prevent egg muffins from sticking and preheat oven to 350f degrees.
Toss a tablespoon or more of the pre-cooked ground meat and veggie hash into the muffin liners, and pour beaten eggs over top.
Bake at 350f degrees for around 30 minutes, and enjoy! Store in an airtight container for meal prep.