Fresh or Frozen Cauliflower Rice tastes amazing with these key ingredients for the best flavor and texture. It's Paleo, low-carb, AIP, and naturally gluten-free.
1tbspghee, grass-fed butter, or extra-virgin olive oil
From Frozen
4cupsfrozen cauliflower rice (Do not defrost!)
1tbspghee, grass-fed butter, or extra-virgin olive oil
Instructions
From Fresh:
Cut the head of cauliflower into florets and add florets to a food processor*. Process until the cauliflower is "riced" and add to a bowl, set aside.
Heat a skillet with ghee or oil over medium heat. Once ready, add the riced cauliflower. Stir with a wooden spoon for a few minutes while it softens (approx. 3-5 mins). Season as desired.
From Frozen:
In a skillet, add ghee or oil over medium-low heat. Add cauliflower rice (fresh or frozen) and season with seasonings. Mix to combine with a wooden spoon and cook for 5-8 minutes until rice is soft. Season as desired.
Notes
Flavor Variations:Lemon-Garlic: add lemon zest, lemon juice, sea salt, and minced garlic with fresh chopped parsley while cooking your rice. Season to taste.Cilantro-Lime: add lime zest, lime juice, sea salt, and fresh chopped cilantro while cooking your rice. Season to taste.Turmeric (yellow rice):Use this recipe from my Carne Asada BowlSpanish:Use this Spanish Cauliflower Rice recipe