The Latest Meal Plan Drop

Food by Mars
🎂 Birthday Flash Sale — Apr 29–May 1 only

Food by Mars

Spring Reset
21-Day Meal Plan

3 weeks of done-for-you anti-inflammatory meals.
Paleo. AIP-friendly. Actually delicious.

Paleo AIP-friendly Gluten-free Dairy-free Whole30-ish Spring Reset Meal Plan

It’s my birthday and I’m gifting YOU. $21 for 21 days — this price disappears May 2nd at midnight.

Normally $39

$21

one-time payment · instant PDF download · yours forever

Yes, I want this →

Sale ends May 1 at midnight

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Why this works

Your gut and hormones will actually thank you.

You don’t need another list of “clean eating tips.” You need someone to hand you the plan — the shopping list, the meal prep agenda, the real recipes — so you can stop starting over every Monday.

This is 3 full weeks of Paleo and AIP-friendly meals designed to reduce inflammation, support gut healing, and calm your immune system. Built from my own Hashimoto’s remission protocols and years of working with women just like you.

Here’s everything inside:

3 weekly menus with grocery lists
4 main meals + 2 breakfasts per week
1 dessert/snack each week
Meal prep agendas (~1 hr/week)
AIP modifications throughout
Weeknight meals: 30 min or less
All recipes serve 4 (scale up/down)
Downloadable, printable PDF

The menu

Real food that actually hits.

Here’s a taste of what’s inside each week ↓

“I feel so much better. The meals remind me of fine dining LOL — so it makes me want to stick with it because I feel like I’m eating really good food and it happens to be really good for me as well.”

— Meal plan buyer

“I have more energy, less bloating & cramping, my skin is better. I love this experience!!”

— Meal plan buyer

Your guide for the next 21 days

Alison Marras, Food by Mars

Alison Marras

Hey! I’m Alison — a functional nutritionist who put my own Hashimoto’s and gut issues into remission through real food, functional labs, and nervous system work. I’ve been running Food by Mars since 2014, wrote a cookbook, and now help women with autoimmune and gut conditions do the same.

Food is where my healing started — and this meal plan is exactly how I eat. Not diet culture. Real, nourishing food that actually tastes good and loves your gut back.

NTP Hashimoto’s in remission Cookbook author 10+ years in practice

Got questions?

Here are the ones I always get.

I have food sensitivities — will this work for me? +
Yes. Every recipe includes AIP modification notes — nightshade-free, nut-free, egg-free options throughout. These are flexible templates, not rigid rules.
Is this just for people with Hashimoto’s? +
Not at all. Anyone wanting to reduce inflammation and eat whole real food will benefit. The AIP modifications are just notes for those who need them — everyone else enjoys the meals as written.
My family doesn’t eat the way I do — will they actually enjoy this? +
This is specifically designed with this in mind. Ground Chicken Taco Salad, Chicken Kabobs, Shrimp Sheet Pan — these aren’t “health food” in the sad sense. Families eat these together all the time.
How much time does this actually take? +
Each week has a Day 1 meal prep of about 1 hour that sets you up for the whole week. Weeknight meals assemble in 30 minutes or less because most base ingredients are already prepped.
Are ingredients expensive or hard to find? +
No. Most are standard grocery store whole foods. A few pantry items like coconut aminos are optional — I always tell you where to swap. Eating this way actually often reduces the random impulse food spending.
How long do I have access? +
Lifetime. You download the PDF and it’s yours forever — no login required.

Ready to eat like this for 21 days?

Birthday flash sale — only available April 29 through May 1.

$21 Get instant access →

One-time payment. Download immediately. Yours forever.

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