Irish Lamb Stew & Savory Paleo Soda Bread Biscuits (paleo, Instant Pot Recipe)

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This traditional Irish Stew combined with savory soda bread biscuits is on my table this year for St. Patrick’s Day. Simple, fresh ingredients transform into a mouthwatering stew in no time at all (less than 1 1/2 hr using the Instant pot).

As a kid, my Puerto-Rican mother would cook Corned Beef and Cabbage for my Irish-American father. She’d season it with Goya Adobo to make it more flavorful (or as my Dad would say, more “SAZÓN”) and we’d always look forward to our very Boriqua-Irish St. Patrick’s Day!!

Now that I’ve visited Dublin this past year and have enjoyed so much of Ireland’s fresh breads (gluten-free, by the way!!), farm butter and grass-fed meats, I fell in love with the cuisine. I wanted to make something to remind me of that experience and so I adapted this recipe from NYT Cooking (in an Instant Pot!) with some savory biscuits which I adapted from The Sugar Free Mom. The combo was so rich and flavorful – this will definitely be in my regular rotation going forward and my Greek husband says: “this is marvelous”… so all nations agree: THIS IS A KEEPER!! Haha!

HAPPY ST. PATRICKS DAY TO ALL *XO*


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Irish Lamb Stew

Traditional Lamb Stew made easily in your Instant Pot!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Irish
Diet: Gluten Free
Keyword: AIP, paleo
Servings: 3

Ingredients 

  • 1.5 pounds lamb shoulder cut in 2-inch chunks, excess fat removed
  • sea salt and black pepper to taste (omit pepper for AIP)
  • 2 Tbsp ghee or extra virgin olive oil
  • 1 large yellow onion cut in wedges
  • 3 medium carrots cut into 3-inch slices
  • 2 cups low sodium vegetable chicken or beef broth (or water)
  • 3 large sprigs fresh thyme
  • 2 large yukon or red potatoes OR turnips/rutabagas for AIP

Instructions

  • Clean meat by chopping off excess fat as best you can, cut into 2-inch chunks and season with salt and pepper.
  • On a separate cutting board, chop all vegetables.
  • To the Instant Pot, add ghee or oil on the "Sauté" mode. Once the ghee/oil is sizzling, add the seasoned meat and brown for 5-8 minutes (this is your chance to get it brown on all sides, flip as needed with a wooden spoon but not too much so it can have a chance to get a nice color and crust on the exterior)
  • Once meat is finished, remove it and place in a bowl to set aside. Now add the carrots, onion, and two sprigs of thyme to the pot. Sauté for approx. 5 minutes, scraping the brown bits from the lamb with a wooden spoon and getting a nice char on the veggies.
  • Next, add the broth over top, the lamb and finally the potatoes with your 3rd sprig of thyme on top. Press everything down a bit with a wooden spoon, it's okay that not everything like the potatoes are submerged.
  • Close the lid on the Instant Pot and close the steam valve. Press the "meat/stew" button, or set the cooker to 35 minutes of high pressure. After 35 minutes of high pressure, allow the cooker to naturally cool and release pressure. It should take approx. 1 hour in total.
  • While that's cooking... make the biscuits below!
  • When the Instant Pot is done, serve with biscuits for dipping and enjoy!

Notes

adapted from NYT Cooking (see this recipe for a non-Instant Pot version)

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Paleo Savory Irish Soda Bread Biscuits

Easy and perfect to dip in your stew!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: Irish
Diet: Gluten Free
Keyword: bread
Servings: 6

Ingredients 

  • 1 cup almond or seed meal/flour
  • 1 Tbsp + 2 tsp flaxseed meal
  • 1 Tbsp coconut flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt
  • 3 Tbsp ghee cold
  • 1 large egg
  • 1/4 cup non-dairy milk I like almond or coconut
  • 1/2 Tbsp apple cider vinegar
  • 1 Tbsp caraway seeds these make this taste like rye bread

Instructions

  • Pre-heat oven to 375f degrees and grease a muffin tin with coconut oil, set aside.
  • Add first 6 dry ingredients to a bowl and mix well until combined and set aside. Then add the apple cider vinegar to the milk (to create a dairy-free buttermilk).
  • Add the dry mix to a mixer or food processor and then the cold ghee, start mixing until crumbles start to form.
  • Next, add in the egg and mix until combined, followed by the 'buttermilk' and keep mixing until you have a wet dough. Lastly, add in the caraway seeds.
  • With a spatula, fold everything together so it's neat and begin to scoop the dough evenly into your muffin tin.
  • Bake for 20-25 minutes and let cool on a drying rack, serve warm!

Notes

Adapted from The Sugar-free Mom
https://www.sugarfreemom.com/recipes/low-carb-nut-free-irish-soda-bread-muffins/

 


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Use #foodbymars to tag your FBM inspired creations! I’d love to see!

**Alison

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hey thereI'm Alison

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